6 I-Superfoods ukufaka kwi-COPD Diet

Ezi zinokunceda abantu abaneCOPD

I-Superfoods-i-calories ephantsi kwaye ixutywe ngesondlo esibalulekileyo - kuthathwa ukuba inika inzuzo yezempilo ngaphaya kweso sesondlo esisiseko. Baya kudlala indima ekuphuculeni umgangatho wobomi kunye nokunciphisa umngcipheko wesifo esingapheliyo sesifo se-pulmonary ( COPD ) kunye nezinye izimo zempilo. Emva kokukhangela ugqirha wakho, qwalasela uluhlu olulandelayo lwama-superfoods ngexesha elizayo xa usuka kuthenga ukutya.

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Imifuno emhlophe, ebomvu

Iingcali ziyavuma ukuba ukutya umlobo wemifuno enemibala enemibala kunokukunceda ekukhuseleni impilo yakho. Umbala unjani na? Imifuno enemibala ebomvu (kunye neziqhamo, ngokunjalo) zigcwele izityalo ezivelisa izondlo ezibizwa ngokuba yi-phytochemicals ezinceda umzimba ukuba ungabikho nciphisa i-radicals yamahhala. Ama-radicals amahhala adala umonakalo kwiiseli zakho kunye nezicubu kwaye zingakhokelela kwizifo ezingapheliyo.

Ngokwe-American Institute for Research Cancer, le miqhamo elandelayo iqulethe iiprottochemicals ezithatha inqaku lezenzululwazi:

• Ibrokholi
• IiKaroti
• Utamatisi ophekiweyo
• Imifuno ehlambulukileyo
• Iitapile ezinomsoco
• Isikratshi sasebusika
• ibrussels sprouts
• Imifuno enemibala ebomvu

Qaphela: Ezinye iimifuno (ezifana nemifuno eluhlaza) kufuneka ziphetshwe ukuba ugazini lwegazi. Ukongezelela, imifuno ingabangela ukutyhulwa kunye negesi engabangela ingxaki yokuphefumula . Qiniseka ukuxoxa ngale miba kunye nomboneleli wakho wezempilo ngaphambi kokwenza nayiphi na inguqu ekudleni kwakho.

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Iziqhamo ezintsha, ezikhanyayo

Iintlobo, ngokukodwa ezo ziphezulu kwi- antioxidants kunye neeprotochemicals, zikholelwa ukuba zinomphumela wokukhusela kwimiphunga kwaye zidibene nomngcipheko ophantsi wokufa kwiCOPD. Enyanisweni, uphando olunye lubonisa ukuba ukwandisa isiqhamo seziqhamo ozidlayo nge-100 grams (malunga nokukhonza omnye) ngosuku kudibene ne-24% engaphantsi kwe- COPD yobungozi bokufa .

Khetha ukusuka kuloluhlu lwezityalo eziphezulu zokutya:

• IiApile
• Amapheya
• Iziqhamo zeCitrus (i-oranges, iidipefruit)
• Iibhere
• Cherries
• Apricots
• Icantaloupe
• Ujodo
• Amagilebhisi
• Isiqhamo sesityalo seCitrus

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Ihoyi emnyama

Itiye elimnyama liqukethe i-xanthine alkaloids apho i- theophylline ekhuthazayo ivela khona. I-Theophylline yi- bronchodilator esetyenziswe kunyango lwe-COPD enceda ukuvula i-airways nokunciphisa i- dyspnea . Uphando lubonisa ukuba ukutya okuphezulu kwesei elimnyama kunokubonelela ngokukhusela ekukhuleni kweCOPD.

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Products Soy

Nangona uphando olongezelelweyo lufunekayo ukuze kuqinisekiswe ubudlelwane obunobangela kunye nefuthe, uphando lubonisa ukuba ukusetyenziswa kwexesha elide leemveliso zesoya kunokunceda i-COPD ngokuphucula umsebenzi wamaphaphu, ukunciphisa ukuphefumula nokunciphisa ukukhwehlela okuvelisayo. Inokunciphisa ingozi yokuphuhlisa iCOPD . Ukongezelela, i-flavonoids evela kukutya kwe-soy ingaba nempembelelo ekuchaseni kwimiphunga, mhlawumbi ukukhusela ababhemayo kwi- carcinogens .

Ukuquka oku kulandelayo ekutya kwakho kwansuku zonke kuya kunceda ukubonelela ngempilo ephezulu:

• Tofu
• Soy ubisi
• Natto
• Izityalo zeBean
• I-Edamame (i-soya ebilisiwe)
• Soy nut

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Fiber

Uphando olupapashwe kwi- American Journal of Epidemiology olubandakanya abathathi-nxaxheba abangama-111,000 bafumene ukuba abo babeneentlobo eziphezulu ze-fiber (ikakhulukazi i-fiber fiber) babenomngcipheko wesithathu ophantsi wokuphuhlisa i-COPD kunabo abadla inani elincinci le-fiber. I-Fiber inokufumaneka kwiibalini ezipheleleyo, iziqhamo kunye nemifuno.

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I-Omega-3 Fatty Acids

I-COPD ibonakaliswe, ngokuyinxalenye, ngokukhupha okungapheliyo kwimiphunga. Uphando lubonisa ukuba ukutya okunotye kwi-omega-3 fatty acids kunokukhusela imiphunga ngokuchasana okungapheliyo, ngaloo ndlela ubakhusela kwimiphumo emibi yokutshaya. I-Omega-3 fatty acids ingakhokelela ekuphuculeni iimpawu zeCOPD .

Cinga ukuquka ezinye zezi zokutya ezilandelayo, ezilayishwa nge-omega-3 fatty acids, ekudleni kwakho kwansuku zonke:

• Intlanzi ehlambulukileyo (i-salmon, i-herring, ityhuna, i-mackerel, i-sardines)
• Amafutha okupheka (i-canola, i-flaxseed, kunye ne-soya)
• Amantongomane (ama-walnuts, amanqatha)
• I-Flaxseed
• IiSoybe

QAPHELA: Uluhlu olukhankanywe apha ngasentla lujoliswe kukunikezela ngokukhetha ukutya okunokunceda impilo yakho. Akufanele ithathe indawo yeengcebiso zonyango ephilileyo evela kumboneleli wakho oyintloko okanye umfaki wezilwanyana obhalisiweyo.

_Imithombo:

_{AICR. Iiphytochemicals: I-Cancer Fighters kwi-Foods Sidla.}

_{U-Aniwidyaningsih W, i-Varraso R, iCano N, i-Pison C. Impembelelo yeSimo seMpilo kwiCandelo lokuSebenza koMzimba kwiSifo esiPhezulu esingavumelaniyo kunye neendlela zokungenelela. I-Curr Opin I-Metab Care ye-Metab Care. 2008 Julayi; 11 (4): 435-42.}

_{I-Celik F, i-Topcu F. Izinto eziNobungozi bokuNyuka kweZifo eziPhezulu eziPhephekayo eziPhezulu (COPD) kwi-Male Smokers. KwiKlinikhi yeNetri. 2006 Dec; 25 (6): 955-61.}

_{Hirayama F. et. al. Ukusetyenziswa kweSoy kunye nobungozi beCOPD kunye neZimpawu zokuphefumula: Isifundo soLawulo lweNkundla eJapan. Res Res Res. 2009 Juni 26; 10: 56.}

_{Matsuyama W., MD, Ph.D. et. al. Iimpembelelo ze-Omega-3 Polyunsaturated Fatty Acids kwiMark Markers in COPD. UKUBHALA KUNYE UDisemba 2005 vol. 128 akukho. 6 3817-3827.}

_{I-Planas M, Alvarez J, et. al. Inkxaso yeZondlo kunye neMigangatho yoBomi kwiSifo esiPhezulu esiPhezulu esiPhezulu esiPhezulu (COPD). KwiKlinikhi yeNetri. 2005 Juni; 24 (3): 433-41. Epub 2005 Apr 21.}

_{Varraso R. et. al. UkuFundisisa KwamaFayibrari Okutya kunye Nengozi Yokugula Okungapheliyo Kwimpilo Yomzimba Phakathi kwabasetyhini nabantu base-US. Ngaba. J. Epidemiol. (2010) 171 (7): 776-784.}

_{Waldal, IC, kunye. al. Ukutya kunye nezifo ezingama-20 ezikhuselekileyo zokukhusela izifo ezibangelwa zizifo eziseMidlangalaleni ekufeni. I-European Journal ye-Clinical Nutrition (2002) 56, 638-643.}