Umbuzo:
Ugqirha wam uye wandixelela iminyaka emininzi ukuthatha iifomsile zeoli zentlanzi imihla ngemihla ngentliziyo yam. Kwiveki edlulileyo xa ndambona ukuba ndihlolisise unyaka, wandixelela ukuba ndiyeke ukubamba, kuba ezinye izifundo ezintsha zibonisa ukuba akwenzanga nantoni na. Yintoni eyenziwa apha? Ngaba ioli yeentlanzi ifanelekile entliziyweni okanye akunjalo? Kwaye kungani oogqirha abanako ukuzenza iingqondo zabo?
Impendulo:
Oko ubonayo apha kukuhlaselwa kwenkqubela yonyango.
Izifundo ezahlukeneyo zonyango - ngokuxhomekeke kwizicwangciso zabo, ukuba ziqhutyelwa njani kwaye zihlalutyiwe, ziphi uhlobo lwezigulane abazibhalisayo, kunye nezinye izinto ezininzi - ngokuqhelekileyo ziya kuba neziphumo ezahlukileyo, nokuba zifunda umbuzo ofanayo. Ngokuqhelekileyo kuthatha iminyaka emininzi kwenzululwazi yezokwelapha ukuhlenga ngokungahambelani kwaye ekugqibeleni kufinyelele oko kunokuthiwa "inyaniso." Kuze kubekho ixesha eli fi kelele, unokufumana imilayezo edibeneyo ukusuka kuluntu lwezonyango - okanye (nokuba kwimeko yakho) ukusuka kugqirha ofanayo.
Yiyo eyenzekayo ngombuzo weoli yeentlanzi nentliziyo.
Yintoni Enempilo Ngamafutha Eentlanzi?
Kwiminyaka edlulileyo izazinzulu ziqaphele ukuba abantu abaqhelekileyo badla iintlanzi ezininzi-ezifana ne-Eskimos - babe nesifo esibi kakhulu seentliziyo. Iifayile zeentlanzi zifunyenwe ziqukethe i-omega-3 fatty acids (uhlobo lwe- polyunsaturated fatty acids, okanye i-PUFA ), ngokukodwa, i-omega-3 fatty acids i-EPA kunye ne-DHA.
Ucwaningo olulandelayo oluchaphazelekayo lwe-EPA kunye ne-DHA ngeempembelelo ezininzi zentliziyo.
- Funda kabanzi malunga ne-omega-3 fatty acids.
I-EPA yeDetari kunye ne-DHA idibene ne- triglyceride , i- cholesterol ene-HDL ("entle" ye-cholesterol), iyanciphisa uxinzelelo lwegazi, iyancipha ukutshaya, kwaye incitshiswa yokunciphisa i- arrhythmias yingozi.
Izifundo eziliqela zangaphambilini zicebise ukuba ukusetyenziswa kweoli yeentlanzi kubandakanyeka ekunyuseni kwe- atherosclerosis kunye ne- coronary artery disease (CAD) , umngcipheko omncinci wokufa kwegazi ngokukhawuleza , kunye nomngcipheko ophantsi wokufa kwabantu.
Izifundo ezinjalo, ezipapashwe kwixesha eliyiminyaka eyi-10 okanye njalo, zinyaniseka kakhulu kwiingcali zokudya ioli yeentlanzi, mhlawumbi ekudleni okanye ngeendlela zokuncedisa, kwakungumcamango omuhle kakhulu.
Ukutshisa i-Bubble Oil Oil
Ngoku kutshanje, izilingo ezinkulu zekliniki zahluleka ukubonisa ukunciphisa okubonakalayo ekufeni kwabantu abanesifo senhliziyo kunye neoli yeentlanzi. Into edidekayo yayiyinkqubo yokuLungelwa koKhuseleko kunye noThintelo olulinde ixesha elide, elipapashwe ngo-2013. Olu pho nonongo luye lwachaza ukuba abantu abafumana ioli yeentlanzi babengenanto yokunciphisa ukufa komzimba, xa kuthelekiswa nabantu abafumana indawo yokuhlala.
Kule mivavanyo yonyango yakutshanje, ngaphezu kweoli yeentlanzi okanye indawo ye-placebo, izigulane ezibhalisiweyo zifumana unyango olunefuthe kakhulu lwezempilo ukuze zinciphise umngcipheko wabo wenyama kwaye ziphathe i-CAD yazo (njenge- statins , aspirin , i- beta blockers kunye ne- ACE inhibitors ). Kungenzeka ukuba iinzuzo zeoli yeentlanzi azibonakali kubantu abangekho ngaphantsi kweyeza lonyango.
Ngakolunye uhlangothi, ukuhlaziywa kwe-meta-uphando olutshanje lweoli kunye neoli yeentlanzi kwakubonisa ukunciphisa ukuthotywa komzimba ekufeni kwabantu kwiigulane ezithatha ioli yeentlanzi.
Umbuzo, ngamanye amagama, awusayixhaswa.
Ngoko Sihlala Njani Ioli Yentlanzi?
Okona kuncinci, ukuthatha isongezelelo seoli yeentlanzi akusiyo i-slam dunk kwakuyiminyaka embalwa edlulileyo.
Sekunjalo, kukho ubungqina obuninzi bokuthi i-oyile yeentlanzi ingaba yinzuzo. Uninzi lwezilingo zonyango luye lwabonisa ukuba ioli yeentlanzi iphucula iziganeko ezinobungozi zomzimba (ezifana ne-HDL, i-triglycerides, uxinzelelo lwegazi). Kwaye nangona iziphumo ezimbi zezilingo zonyango zangoku nje, ubuncinane ubuninzi bokuba ubungqina bokufa kwabantu bonke bangaphuculwa.
Ukongeza kwesi sibakala sokuba kuncinci kakhulu, ukuba kukho na, ingozi yokuthatha i-oyile yeentlanzi (ngaphandle kweendleko), kwaye ufumana ingozi ebanzi / inzuzo yokubala ehlala efanelekileyo.
Ngaphantsi
Nangona kungasenakufuneka ukuba oogqirha banxuse izigulane zabo ukuba badle ioli yeentlanzi, akukho mfuneko ukuba oogqirha baxelele ukuba bayeke.
Nabani na onomdla wokwenza nantoni na engqiqweni yokunciphisa ingozi yesifo senhliziyo, kufuneka ukuba acinge ngokutya iintlanzi ezinamafutha kanye okanye kabini ngeveki, okanye uthathe igramu enye ngosuku ngemilinganiselo yeoli yeentlanzi. Umngcipheko wokwenza njalo awunyanzelwanga, kwaye ubuncinci ithuba lokufumana inzuzo enkulu.
Imithombo
UKromhout D, amaFeskens EJ, Bowles CH. Umphumo okhuselekileyo wexabiso elincinci lentlanzi kwi-coronary disease disease in old population. Int J Epidemiol 1995; 24: 340.
Hu FB, uBronner L, uWillett WC, et al. Intlanzi kunye ne-omega-3 fatty acid inomdla kunye nomngcipheko we-coronary disease. JAMA 2002; 287: 1815.
I-Risk and Prevention Study IQela eliBambisanayo, uRoncaglioni MC, iTombesi M, et al. I-3-fatty acids kwizigulane ezinezinto ezininzi ezinobungozi benhliziyo. N Engl J Med 2013; 368: 1800.
Rizos EC, Ntzani EE, Bika E, et al. Umbutho phakathi kwe-omega-3 fatty acid supplementation kunye nomngcipheko weziganeko ezinkulu zezifo ze-cardiovascular disease: ukuhlolwa ngokuchanekileyo kunye nokuhlaziywa kwemeta. JAMA 2012; 308: 1024.