Isitya sokutshisa sisisiseko esiqhelekileyo sentsasa yakho, kunye nokuxubha amazinyo kunye nokudibanisa iinwele zakho, kodwa unokufuna ukujonga ngokutsha kwindlela yakho yokucoca. Kungenzeka ukuba isilwanyana sakho samhla ngemihla kakhulu kunesikhumba sakho.
Ufanele Ugule Kangakanani?
Ukunyaniseka, kungakhathaliseki ngokucacileyo, impendulo kumbuzo kuxhomekeke. Kukho ngokwenene ayikho inombolo yomlingo efanelekileyo kumntu wonke.
Kodwa, kukho ukuvumelanisa ngokubanzi phakathi kweedermatologists ukuba njengentlalo esiyidla ngayo rhoqo. I-Dermatologists ziyahluka kwiinqununu zabo, ngoko icebiso liqhuba i-gamut kwi-showering kanye okanye kabini ngeveki ukuya kwimizuzu nganye ukuya kweyesithathu.
Kutheni ukungafani? Ulusu lomntu wonke, kunye nendlela yakhe yokuphila, ihlukile. Ngoko, kufuneka uqwalasele imeko yakho.
Ukuhlamba imihla ngemihla okanye kunjalo nesikhokelo esihle. Uninzi lwabantu luyakwazi ukuhlamba yonke imihla yesibini okanye yesithathu kwaye ihlambuluke kwaye ayinakukukhubekisa intsapho yakho kunye nabasebenzi. Iintsana kunye nabantwana abancinci akufanele bahlambe imihla ngemihla. Kwaye njengoko ukhula ufuna ukunciphisa inani leemvula uthatha iveki kunye.
Ukugubha ngokuphindaphindiweyo akunakukuphilisa, kwaye akukho mfuneko yokuhlamba rhoqo ukucoca ibhaktheriya. Umzimba womntu ugcwele iibhaktheriya, ininzi inokuba luncedo (okanye ubuncinci ingabonakali.) I-shower yansuku zonke, kwiimeko ezininzi, ayikho imfuneko.
Abanye abantu badinga ukuhlamba imihla ngemihla. Kukho ukungafani kulo, kunjalo. Ukuba usebenza kwimihla ngemihla, phila kwindawo eshushu kakhulu okanye emanzi, sebenze umsebenzi apho uhlambulukile / utyhafile, okanye ulungele ukuvumba komzimba, uya kufuna ukuhlamba imihla ngemihla ukuze uhlanza ukujuluka nokungcola.
Izandla kufuneka zihlanjwe ngamaxesha amaninzi imihla ngemihla. Nangona ungekho imvula yemihla ngemihla kufuneka uhlambe izandla zakho ngesepha kunye namanzi amaxesha amaninzi ngosuku.
Izandla ziyi-germs-magnets. Yiyo ibhaktheriya kunye neentsholongwane ozikhethayo ezandleni zakho kwaye udlulisela amehlo akho, umlomo kunye neempumlo ezenza ugula. Oku kuya kukunceda uhlale uphilile, ngokukodwa ngexesha lokubanda nexesha lomkhuhlane . Ukuhlamba umzimba wakho wonke akuyona nto ebaluleke kakhulu ngenxa yokuba, ngokwenene, nini ixesha lokugcina usebenzise idolo lakho ukuze usule amehlo akho, okanye ubeke umnwe wakho omlonyeni emlonyeni wakho?
Ubuso bakho kufuneka buhlambuluke imihla ngemihla. Kanye nje ngezandla zakho, ubuso bakho bufanele banikwe unyango olukhethekileyo. Nangona kwiintsuku oweqa ishahla, hlamba ubuso bakho kunye nococeko oluncinane ngobusuku ngaphambi kokuba ulale. Ukususa i-makeup, i-grime, kunye neoli eqaqambileyo kubalulekile ukugcina ukuphumla ekuquluneni nasekugcineni ulusu lwakho luphilile.
Ngaba unesidingo sokuba uhlambe? Ukuba uziva unyanzelekile ukuhlamba amaxesha amaninzi ngosuku okanye uhlale kwisitya ngenxa yobude bexesha elide, ukuya kwinqanaba lokuba uphazamise impilo yakho yemihla ngemihla, unokuba ne-disorder-disulsive disorder. Yenza udokotela wakho azi. Kukho unyango olunokukunceda.
Yintoni eyenzekayo Xa Uguqula Kwaye rhoqo
Ukuba usetyenziselwa ukuhlamba imihla ngemihla, ukucinga ukunqumla usuku (okanye ezimbini okanye ngaphezulu) kunokubonakala kubanzi. Kodwa ngokwenene, siye senziwa imimiselo yentlalo ukuze sivale isidingo sokuhlamba imihla ngemihla.
Ukugubha ngokuphindaphindiweyo kunokwenzeka, ngezinye iimeko, kubangele iingxaki ezininzi kunokuba zikhusela.
Ingxaki enkulu kunokuba iqhutywe rhoqo yinto yokuba ikhupha isikhumba sakho seoli. Ulusu lomntu luhlanganiswe ngoluhlu oluthile lweoli ebizwa ngokuba yi- sebum . Eli li-oyile lenzelwe ukukhusela ulusu kwaye ulondoloze ulusu lukhuculwe. Ukuhlanjululwa rhoqo kususa ioli kunye nokwenza ulusu lwakho lube lumile kwaye lukhuni. Iyakucasula isikhumba esichukumisayo kunye ne- eczema .
Kuba kukufanele, awufuni ukuhlamba iinwele zakho kaninzi. Ukuhlamba ngokugqithisileyo kunokukwenza ukuba iinwele zakho zome kwaye ziqine, ingakumbi ukuba iinwele zakho zisesomileyo zome, i-curly, okanye inkambo.
Ingenza i-scalp yakho ibonakale eyomile kwaye ityeki nayo.
Yaye ukuba ucinga ukuba ukuxubusha kukukunceda ukukhusela kwiibhaktheriya ezimbi, into echasene nayo inokuba yinyaniso. Ukuhlamba kungaphula umqobo wendalo wesikhumba, obizwa ngokuba yingubo ye-asidi. Isambatho se-asidi sisicacile. Ukufudumala kakhulu, ngokukodwa nge-saliphu okanye inkunkuma, kunokutshintsha i-pH yesikhumba sakho kwaye ushiye isikhumba sakho sithinteke kwi-bacterial and viral invasion.
Kukho ukucinga ukuba ukucoceka kwethu okunokubakho kungabangela ukunyuka kwesifo sofuba, isifuba , izifo ezizimelayo ezifana nesifo sikaCrohn , mhlawumbi neengxaki zempilo ezifana nesifo sikashukela. Kubizwa ngokuba yi "hygiene hypothesis". Ingcamango yinto yokucoca, ukuhlamba kunye nokucocwa kwethu namhlanje kungabangela ukuba amajoni omzimba omzimba athathwe. Esikhundleni saloo nto, ukuvumela abantwana ukuba bavelele kwiibhaktheriya xa bebancinci banokukunceda ukwakha i-immune system enamandla ngexesha elide.
Ubungozi bokungabi Ngokuhlamba
Uninzi lwabantu luhlamba ngaphezu kokuyimfuneko, kwaye awufuni ukucima ngokupheleleyo le nkonzo yokucoceka. Kukho amaxesha, nokuba kunjalo, mhlawumbi uhamba iintsuku ekupheleni ngaphandle kokuhlamba. Yithi, unenkampu kwindawo ekukude, okanye uziva ungaphantsi kwemozulu kwaye uzibhenca ebhedeni yinto yokugqibela engqondweni yakho. Ngaba zikhona na iingozi zokuhamba ixesha elide phakathi kokuhlamba?
Ngaphandle kwezinto ezicacileyo (uqala ukuphuhlisa i- BO engendawo) unokuzibeka kwi- blackhead kunye nophuhliso lwe-acne . Unetoni yeentsimbi ze-oyile ebusweni bakho, ngoko ubuso bakho buya kudla ngokukhawuleza xa usuka kwi-wash day. Kodwa ukuhamba ixesha elide phakathi kwamanzi kunokubangela ukuphuka komzimba , ingakumbi ukuba unyanzelekile.
Ukufudumala kwamanzi xa uphuthukisayo kukugqithisi omkhulu kunokugqithisa ukungcola, ioli, kunye neebhaktheriya, nangona kunjalo. Isifungo sinokucaphukisa isikhumba, kwaye ukushiya isikhumba sakho semisonto ixesha elide (njengokuhlala ejikelezileyo kwiingubo zakho zokugaya emva kokukhupha) kunokuphakamisa umngcipheko wokuba unesifo sengculazi okanye isifo sokutshatyalaliswa njenge- jock itch !
Ukuba uhamba ixesha elide ngaphandle kokuhlamba, unokuhlakulela imeko yesikhumba ebizwa ngokuthi i-dermatitis neglecta, apho iindawo ezinobumba obomvu ziphuhliswa kwesikhumba sakho. Ezi zihlabayo zidibanisa iiseli ezifile, ukungcola, ukujuluka, kunye nokuqhaqha okuqokelelwe kwesikhumba. Ngombulelo, oku kwenzeka kuphela ukuba uhamba iiveki okanye iinyanga ngaphandle kokungena kwisitya.
Indlela Yokubhukuda (Ngokukodwa Ukuba Usasaza rhoqo)
Ukuba usebenza kwaye kufuneka uhlambe rhoqo, kulungile. Kukho amanyathelo ongawuthathayo ukugcina isikhumba sakho siphilile kwaye sihlanjululwe. Ngokufanayo, ungasebenzisa ezi ngcebiso ukuba nangona kuninzi ukuqhutywa kancinci kukuphelisa.
Sebenzisa okufudumele, kungabi kushushu kakhulu, amanzi. Amanzi atshisayo angabetha isikhumba seoli yemvelo. Akufuneki uziqhenqise, kodwa ukuba i-steam ejikeleze indawo yokuhlambela yakho iyinkulu ngaphezu kwesobho se-pea, kufuneka uguqula i-tempesi yamanzi ukuze ulondoloze isikhumba sakho.
Gcina imvula emfutshane. Ukuma phantsi kwekhanda lebhayisizi kunokuphumla, kodwa xa ude ulapho kukho into enhle, ioli yendalo iyahlanjululwa.
Sitshintshela kwi-sophi yokumisa okanye ukuhlanza umzimba. Ukuhlanjululwa kwakho kwangoku kwishiya njani isikhumba sakho? Ukuba kukho konke okunzima, oomileyo, okanye ochazayo, lixesha lokukhangela isepha entsha. Akunandaba nokuba ufuna ukuyisebenzisa njani, nokuba ingaba ibhanti okanye isilwanyana sokuhlambulula umzimba , kufuneka ishiye isikhumba sakho sivale emva kokuba ithoyile. Ukutshintshela kumveliso ophuculayo yinto efanelekileyo.
Musa ukuyihlamba nzima. Ukuba usebenzisa i-body scrub umkhiqizo okanye i-loofah, nyanzela ngobumnene ulusu. Akukho mfuneko yokutshiza kwinqanaba lokubomvu njengoko oku kuya kuthukuthelisa isikhumba sakho. Kwaye, ngokwenene, akukho sizathu esichukumisayo sokutshiza esikhumbeni sakho. Izandla zakho okanye isitya sokuhlamba elithambileyo senza umsebenzi omuhle ekuhlambuleni isithukuthezi kunye nentsipho.
Sebenzisa isepha kwiindawo ezikhethiweyo zomzimba kuphela. Le nto mhlawumbi yinto enhle kakhulu ongayenza ukubetha isikhumba esomileyo ukuba unesihlwele rhoqo. Sebenzisa isepha kuphela kwiindawo ezinokungcola okanye ezithandekayo kumzimba womlilo , ezizandla zakho, ubuso, izibopho, ubuqhophololo kunye ne-butt. Wonke umzimba wakho ufuna kuphela ukuhlanza ngamanzi alula.
Faka isicelo se-moisturizer emva kokumisa. Slather on good body moistioning lotion kuwo wonke umzimba wakho ukuze uncede ukugcina isikhumba sakho siphucukisiwe kwaye sinyusa. Iimveliso ezingenaziqhumiso ziyakulungelelanisa iintlobo zesikhumba esicacileyo.
Gcina i-poufs kunye ne-loofahs ecocekileyo. Ezi ziiponji ezinomdaka, i-loofahs, kunye neempuphu zokuhlamba ziindawo zokuzala. Abahlali ngonaphakade, ngoko icebo lokufaka endaweni yabo ubuncinci kwinyanga nganye. Zigcina ngaphandle kwerharendi ukuze zome. Iindwangu zokuhlamba zingaba bhetele kangcono kuba unokuzihlamba ngokulula kwaye usebenzise iingubo ezitsha zonke iifestile.
ILizwi
Ukuhamba iintsuku ezimbalwa phakathi kokungcolisa ngokwenene akunakulimaza impilo yakho kwaye, enyanisweni, ingaba ixesha elide lokwenza isikhumba sakho. Akukho mfuneko yokuhlamba imihla ngemihla ngenxa yokutyhafaza, ingakumbi ukuba awuyikukhupha okanye ungcolile. Gcina izandla kunye nobuso buhlambulukile, kwaye unokweqa ishahla yemihla ngemihla kwaye uhlambuluke.
> Imithombo:
> "Ixesha elininzi abantwana bafuna ukulihlaziya." AAD.org. I-American Academy yeDermatology. 2017.
> Umfundisi DK, uHarper DS. "Ukunyusa Umzimba Wonakekelo Lokusesikweni." UmNesi . 2012 Mar 13; 37 (3): 15-8.