Sonke siyazi ukuba rhoqo ukusebenzisa i-sunscreen ngenye yeendlela eziphambili zokukhusela umdlavuza wesikhumba . Ngelishwa, abantu abaninzi benza iimpazamo xa kuthethwa ukugqoka i-sunscreen. Ukusebenzisa ngokufanelekileyo i-sunscreen kunye nokulandela imiyalelo yomenzi kubaluleke kakhulu ukukhusela. Nazi iziphene ze-sunscreen eziqhelekileyo.
Ukusebenzisa i-Sunscreen emva kokuphuma ngaphandle
I-sunscreen imele ifakwe kwi-15 ukuya kwi-30 imizuzu ngaphambi kokuphuma ngaphandle ukunika ithuba lokungena kwesikhumba.
Landela imiyalelo yomenzi wokubamba ixesha, ngokuqhelekileyo ukuya kwiintsuku ezingama-30 phambi kokuphuma ngaphandle.
Ukungasebenzisi iSitrini esikhatheleyo
Iingcaphephe zincoma ukuba umntu omdala makazisebenzise malunga neyunithi ye-sunscreen ukwenzela ukukhutshwa okwaneleyo. Khumbula ukuba zonke izitho zomzimba eziza kubonakala elangeni zifuna ukukhuselwa. Ininzi abantu bayakulibala ukusebenzisa i-suncreen ebusweni babo, iindlebe, intamo kunye neenyawo.
Ungaphinda usebenzise emva kokubhukuda okanye ukugwaza
Isikrini esisibhakabhaka esingabhalwanga "ukungena kwamanzi" okanye "ukumelana namanzi" sifike xa uhlala emanzini okanye uphupha. Ngaphandle kwamanzi kunye ne-sun resistant-resistant-resistant water provides a window limited. Hlola ilebula yomveliso ukufunda ukuba kaninzi ukuyibuyisela kwakhona. Uninzi luhlinzeka phakathi kwemizuzu engama-45 ukuya kwiiyure ezingama-2 zokupapashwa.
Ukuphinda usebenzise i-Sunscreen kuWonke
Abantu abaninzi banokungaqondi kakuhle ukuba esinye isicelo se-sunscreen siza kusikhusela yonke imihla. Ayonyani. I-sunscreen ngokubanzi ifuna ukusetyenziswa kwakhona emva kweeyure ezimbini okanye emva kokuzivocavoca okanye umsebenzi wamanzi.
Hlola ilebula ngemigaqo ethile.
Ukusebenzisa i-Sunscreen kuphela xa i-Sunny
I-sunscreen imele isetyenziswe kwiintsuku zomhlaba ezikhanyayo. Iimvula ezinobungozi ezinobungozi ziyakwazi ukuchaphazela abantu xa kukhanya. Kubalulekile ukukhumbula ukuba bonke abantu basengozini yomonakalo wesikhumba obangelwa yimisebe ye-UV eyingozi, ngoko kubalulekile ukugqoka i-sunscreen kungakhathaliseki ukuba ithini yesikhumba okanye ubuhlanga bakho.
Umthombo:
"Ukukhusela umdlavuza wesikhumba". Oko Okufuneka Ukwazi Ngomdlavuza Wesikhumba. National Cancer Institute. 01 Aug 2005.