Ngaba Ukunyanga Okudumile-Konke Kusebenza Ngempela?
Ulophu oluhle, olufudumeleyo alukho nje ukuphumla okanye into oyithandayo xa unyango lwe-spa. Olu hlobo lonyango olwenziwe ngolu hlobo luye lwasetyenziselwa ukunyanga iintlungu zesisu kunye kunye, kunye nenani leengxaki ze-dermatological.
Xa zisetyenziselwa ukunyanga ukusuleleka kwesikhumba, i-soak efudumeleyo ayikwazi ukukhawulezisa nje inkqubo yokuphulukisa ngokukhuthaza ukukhutshwa kwezilonda kunye nezilonda, kunokunika uncedo olufutshane ixesha elifutshane kwabo bafumana intlungu, utywala okanye ukuvuvukala.
Iingenelo zokhuni olufudumeleyo
Ukuqubuka komlilo kungenye yezona ndlela zingaphantsi kweendlela zokuphatha iimeko zeengxaki ezinobungozi. Zilula, zinika uncedo olukhawulezayo, kwaye lunokwenziwa ngasese kwindlu yakho.
Ukuqhaqhaza ngokufudumala ukusebenza ngokusebenzisa ubushushu ukunyusa imithambo yegazi, ukuvumela ukuhamba okukhulu kwegazi, oksijini, kunye nezondlo kwiindawo ezichaphazelekayo. Kwakhona kwandisa ukubonakala kweethambo, ngokwenza iiselula ezinkulu (kunye ne-antibiotic) zisondele kwisiza sosulelo.
Ukunyanga Ingxaki Yesikhumba Ne-Epsom Salts
Amanzi amanxweme anokuhlala ecasula isikhumba, ingakumbi ukuba kukho izicubu ezibonakalayo. Ngenxa yoko, abantu baya kubakho kwi- epsom iibhati zokuhlamba , ezikholelwa ukuba zincinci ekunakekeleni yonke into ekutshweni kwelanga kunye ne-psoriasis ukunyuka kunye ne- eczema .
I-Epsom salts yindlela edibeneyo ye-magnesium sulfate efunyenwe kwiinkcenkces zamanzi zokuhlambela (ngaphandle kwempepho, idayi kunye namafutha abalulekileyo).
Ziyicinga ukuba ziyasebenza ekususeni iiconx ezisesikhumbeni nasekukhuthazeni ukucoca kwamanzi amanxeba avulekileyo.
Nangona ixhaphake ngokugqithiseleyo njengonyango olusekhaya-konke, kusacacile ukuba ingaba isaliti okanye isenzo esilula sokuthunga sinika uncedo olukhoyo. Oko esiyaziyo kukuba i-Epsom usawoti, njenge-agent, ayinakonakalisa ulusu kwaye nokuba nayiphina imitha ye-magnesium ngokusebenzisa izicubu zesikhumba ayithathwa njengengxaki.
Indlela yokwenza i-Epsom Salts Bath
Ukwenza i-Epsom salts ibhati, faka ipopi enkulu yamanzi kwibilisa uze uthele amanzi kwindawo yokuhlambela. Xa ufika kwindawo ephosakeleyo yokubanda, yongeza i-1/2 indebe yeeriti uze ugxininise ize iphele ngokupheleleyo. Gweba imizuzu eyi-10 ukuya kwe-15. Gcoba kunye ne pat eomile ngokugqiba.
Ngexa ungafanele uhlalise ixesha elingaphezulu kwemizuzu engama-15 (njengoko le nto ingakunqumla umswakama kunye neoli kwisikhumba), unokuphinda ulandelele inkqubo ukuya kwiihlanu ngosuku. Vumela kuphela ulusu ukuba luwomile ngokupheleleyo phakathi kweengqimba ubuncinci iyure okanye ezimbini.
Kwalabo abafuna umzimba ogcweleyo udibanise, gcwalisa ibhavu ngamanzi afudumele kwaye ungeze ezimbini iikomityi zetyuwa e-Epsom, uvuselele aze adibaniswe. Nciphisa ngaphezu kwemizuzu engama-10 uze uhlambulule uze umile njengaphambili.
Njengoko i-Epsom usawoti ithambekele ekudambiseni isikhumba, sebenzisa ukhilimu ophezulu kwiindawo ezithelelekileyo, ukuba kuyimfuneko, kwaye usebenzise umlenze kuwo wonke umzimba wakho ukuze uphuculise ngokupheleleyo.
ILizwi
I-Epsom isalathisi ayikwazi ukusetyenziswa kwedwa ukuphatha unyango olunzulu okanye oluqhubekayo. Njalo uqhagamshelane nogqirha ukuba unayo nayiphi na ingxaki ye-dermatological ephazamisa okanye engashiyi. Kubalulekile ukuhlala ucebisa umboneleli wakho wezempilo kwanaluphina unyango lwekhaya okanye olungagunyazisiyo onokuyithatha, kuquka ukusetyenziswa kwamathambo e-Epsom.