8 Iimpazamo zoKhuselo lwelanga Uyenzela kuma-20 wakho

Kungenzeka ukuba iziphumo ezihlala zihlala kwesikhumba kunye nezindlela zokuzilungisa

Unyamekela ulusu lwakho. Unomlinganiselo ohlambulukileyo wokuhlanjululwa-owenziwe ngokuhlambulula umzimba kwaye uyazi ukuba ukukhuselwa kwelanga kuyisisiseko sokulinda ukuguga kwangaphambili kunye nomhlaza wesikhumba.

Kodwa ngaba unokungazi ngokungazi kakuhle iimpazamo zokukhusela ilanga? Yenza oku ngoku kunye nokuba nefuthe elihlala njalo kwesikhumba sakho.

Ukuba unetyala leminye yale, nangona awukho kwi-20 yakho kwakhona, akukho nkxalabo. Akukaze kuphele ukuyeka. Kwaye kukho izinto onokuzenza ukuze uncede ukutshabalalisa umonakalo welanga okungenzeka ukwenzekile.

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Ukucinga nge-SPF kwi-Makeup yakho Yanele

Iimveliso ezininzi zokwenza iimveliso, njengesiqalo, ukufihla, kunye nobuso bompu, ziqulethe i- SPF . Oku kusikhumbuza ukuba sikhankanywe xa, ngokwenene, awufumani ulondolozo lwelanga oluyidingayo kwi-makeup yedwa.

Ngokuqinisekileyo, inokuthi ibe ne-SPF 30, kodwa awufumani naphi na loo mali yokukhusela. Ukuze iphumelele, kwaye ikunike i-SPF ilwelo lakho ludinga, kufuneka usebenzise isalathisi esincinci se powder okanye isiseko. Akukho mntu usebenza kufuphi nale nto; bekuya kubonakala kungeyonto.

Musa ukuzithemba ukwakheka wedwa ukukhusela kwelanga. Endaweni yoko, fumana i-sunscreen ebusweni okanye i-moisturizer nge-SPF 30 okanye ngaphezulu. Ewe, ngokungafani nokuzenzela, i-moisturizers ne-SPF yenza umsebenzi.

Faka isicelo sakho kwisitrini somhlaza kwaye uvumele ukuba ungene kwiimigangatho emi-10 ngaphambi kokuba ufake i-makeup yakho. Cinga ukucwangcisa nge-SPF ukunyusa okufutshane kwindlela yokukhusela ilanga rhoqo, kungekhona yedwa umthombo we-SPF.

Imveliso yePil, njengama-balms kunye nemilomo yemilomo, yinto ehlukile kulo mgaqo, nangona kunjalo, ngenxa yokuba ngokuqhelekileyo uyayisebenzisa kwakhona yonke imini.

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Ukusuka kweStreen xa ubonakala

Cinga mhlawumbi ungacingi malunga nokukhuselwa kwelanga xa kubanda kunye negrey ngaphandle. Kodwa i-American Academy yeDermatology isincoma ukuba ugqoke i-sunscreen unyaka wonke, nangona kubanda kwaye kunamafu.

Imibala ye-UVB yimizila ebangela ukushisa kwelanga (khumbula ngale ndlela: i-B kwi-UVB imele "itshise"). Imibala ye-UVB icutshulwe emafini, ngoko kungabikho abaninzi bafika emhlabeni, ngoko ke isikhumba sakho, kwiintsuku eziphezulu kunye namafu.

Le mibala iphinde iqine kakhulu xa ilanga libheke ngokuthe ngqo, lisithi phakathi ngemini emva kwehlobo lasehlobo. Ngexesha lokubusika, xa ilanga lihlala linciphile esibhakabhakeni, imisebe ye-UVB ayinamandla.

I-ray ye-UVA, ngakolunye uhlangothi, ayilucacwanga nangona amafu. Ubuncinane, akuninzi. Phantse abaninzi banokufikelela elukhumbeni lwakho kwiintsuku ezinqabileyo njengelanga elikhanyayo. Isixa semirhumo ye-UVA sinokuphinda senzeke ngonyaka.

Imilayezo ye-UVA ayibangeli ukutshisa ilanga. Le yimizi enokubangela ukuba i- photoaging (khumbula i-A ye "ukuguga"). Nangona awuyi kutshisa ngokukhawuleza okanye nonke ngexesha lokupholisa, elifufayo, usuku olugqithiseleyo, umonakalo welanga usenokwenzeka. Akuyi kubonakaliswa kwesikhumba kude kube yimva kamva, njengemibimbi yasemaphandleni, amabala amnyama, kunye nokukhanda kwesikhumba.

Ngoko ukuqokelela unyaka wonke, nangaloo mihla awuyi kucinga ngokufuna i-sunscreen, uyakukhusela isikhumba sakho ixesha elide.

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Ukusebenzisa i-Sunscreen ebusweni bakho kuphela

Kulungile, masithembeke. Akukhona nje ingozi yomhlaza wesikhumba owenza ukuba usebenzise iSSPF yakho yonke intsasa. Izinzuzo zokulwa nokuguga nazo zikhangayo. Kwaye xa sicinga ukuguga sicinga ubuso. Le ngcinga ingasenza sikhohlwe ezinye zezinye iindawo ezifuna uthando oluthile.

I-sunscreen ifanele isetyenziswe nsuku zonke entanyeni yakho (emibini ngaphambili nangemuva), isifuba, kunye neengalo ezibonakalayo kunye namagxa. Kwakhona, ungagqiba le ndawo ekhohliweyo: iindlebe kunye neengalo zezandla zakho. Izandla ngokukhethekileyo zihlala zityhila. Yiba nomkhwa wokusebenzisa i-sunscreen kwizandla zakho ngoku, kwaye uza kuphawula ukuguga okungaphantsi kunye nokutshatyalaliswa kwexesha elizayo emva koko.

Uzakufuna udodoli ophakamileyo lwesineke ukuze uhlambe ubuso bakho, intamo, isifuba kunye neendlebe.

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Ukucinga Impahla Yakho Ikhusela Wena KwiLanga

Sivame ukucinga ukuba ulusu lwethu lufakwe, sikhuselekile. Kodwa oko akunjalo ngokwenene. Ngaba uyazi ukuba ezinye iimpahla zinika i-SPF malunga ne-2? I-t-shirt yakho eqhelekileyo inikeza i-SPF 6. Le nto ibuhlungu kakhulu ngaphantsi kwe-SPF ephakanyisiweyo.

Ukukhuselwa kwe-UV oyifumayo kwisitya sakho kuxhomekeke kwindlela enqabileyo ngayo intsimbi kunye nendlela evulekileyo ngayo. I-t shirt iyingcipheko iya kunika umkhuseli omncinci kunomdaka owodwa, umzekelo.

Ukufakela isisindo sokubamba ukukhanya akuyi kwenza konke ukukhusela isikhumba sakho kwi-UV ray. Ngoko ke, ukuba uya kuba ngaphandle kwexesha elide, uya kufuna ukufaka isikrini seselanga kwesikhumba phantsi kweengubo zakho.

Enye inketho kukuthenga izambatho zelanga. Ezi zicatshulwa zivavanywa kwaye zinikezwa uvavanyo lwe-UPF, okanye i-ultraviolet yokukhusela. Kufana ne-SPF kodwa iingubo. Ezi zinceda ukukhusela isikhumba sakho elangeni kwaye zikhethekileyo iindlela zokukhetha i-beachwear, iikhati zokuhamba, okanye i-out-outfit.

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Ungaphinda usebenzise kwakhona

Ukusebenzisa i-sunscreen yakho kusasa akuyi kuhlala yonke imini. I-sunscreen idinga ukusetyenziswa kwakhona emva kweeyure ezimbini xa uphume. Ngokuqhelekileyo ukuba ubhaqa okanye uqupha.

Qiniseka ukuba usebenzisa isicelo esaneleyo. Ukugubungela umzimba wakho wonke owufanele usebenzise malunga nanye i-suncreen. Ukubonwa, oku malunga nomlinganiselo wesikrini selanga oza kugcwalisa ingilazi yesikrini. Ukuba awuyisisi kwaye ungazi ukuba i-glass shot shot kangakanani, ilingana neepunipoon ezimbini.

Iimveliso zelanga zamaminerali ziyi-optional ekhethekileyo ebusweni bakho, naye. Zingasetyenziswa ngokufanelekileyo ngaphezu kwepiliti yakho ukuze usebenzise kwakhona i-SPF yakho ngaphandle kokubuyiselwa ubuso bakho.

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Ukufumana i-"Base" Tan

Ekuqaleni kwehlobo lonke, okanye ngasekunene ngaphambi kweeholide kwindawo yelanga, abaninzi abantu baya kwi-salon yokuncibilikisa. Ukufumana isiseko esihle se-tan kuya kukugcina ungatshisi kwaye ukhusele isikhumba sakho, akunjalo? Ngelishwa, akukho.

Ikhumba le Tan lilingana nekhanda elonakalisiweyo, yinto elula. Xa ulusu luhlaselwa yimisebe ye-UV, iiseli ezikhethekileyo ezibizwa ngokuthi i- melanocytes zizama ukukhusela kumonakalo omkhulu ngokudala i-melanin. I-Melanin yintoni esinika isikhumba, iinwele, kunye nombala wabo umbala. Kwakhona oko kubangelwa ukuba isikhumba sivule esibomvu elangeni.

I-tan ibonakaliso yokuba i-DNA yesalathisi ibonakele. Ngoko ukufumana i-base tan ayikhuseli isikhumba sakho kumonakalo komgwaqo, kubangela ukulimala kwesikhumba sakho ngoku. Kwaye, ngokuchasene noko umntu omhle ngokwenene kwi-salon yokucubungula akuxelela, imibhede yokuqhawula ayikuniki i-tan ephephile. Akukho nto injenge-tan ekhuselekileyo yesikhumba. Indlela efanelekileyo yokukhusela isikhumba sakho ekutshweni kwelanga, uqikelele, i-sunscreen!

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Ukucinga Ukulimala Kwesikhumba Kuphela Kwenzeka Nge-Sunburn

Ukuba unoluhlobo lwesikhumba olungapheliyo, usenokucinga ukuba awudingi i-sunscreen. Kodwa ukulimala kwelanga kungenzeka ngaphandle kokushiswa kwelanga.

Ukutshiswa kwelanga kuyenzeka phezu kwesikhumba sakho, apho kubonakala khona kwaye kubonakala lula. Umonakalo omkhulu unokwenzeka ngaphantsi kwesikhumba, nangona kunjalo, apho ungakwazi ukukubona khona.

Imibala ye-UVB yimibala ebangela ukushona kwelanga. Zangena ngaphaya kweso sikhumba esibizwa ngokuba yi- epidermis . I-ray ye-UVA ingene kwiqondo elingaphantsi kune-UVB ray, kwi- dermis . Le mibala ingabangela ukuba i-collagen iphule, ekhokelela ekugqabeni kwangaphambi kwexesha kunye nokugubha.

I-ray ye-UVA nayo ixanduva lokudala ii- radicals zamahhala . Ezi molekyuli ze-oksijeni ezingazinzile ziba i-electron kwiiseli eluswini, zilimaza kwaye zikhokelela ekuguga. Ukuboniswa kokubili kwe-UVA kunye ne-UVB kuphakamisa umngcipheko wokuba nomdlavuza wesikhumba. Ingaba ushicilelwe ilanga okanye awukho nto, ingozi yelanga iyakwenzeka. Ukuthabatha yile: wonke umntu ufuna i-sunscreen, nokuba awuyi kutshisa.

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Ukungasebenzisi ii-antioxidants nge-Sunscreen yakho

Ngaba ufuna ukuba i-sunscreen iphumelele ngakumbi? Kukho ukubonisa ukuba ukusebenzisa i-sunscreen kunye ne-antioxidants kukhuthaza iziphumo ezichasene nokuguga kwemveliso yakho.

Masibuyele kwi-radicals yamahhala ngomzuzu. IiRadioals zamahhala zibangelwa zizinto ezininzi, kubandakanywa ukutshaya, ukungcola komoya kunye nokukhanya kwe-UV. Ii-radicals zamahhala nazo zenziwe njengemveliso-nje ngokuba i-sunscreen yakho ithatha ukukhanya kwe-UV. (Sekunjalo, ukuhlaselwa ngokubanzi ngama-radicals kumahhala kuncinci xa ubeka i-suncreen ngaphandle ngaphandle.)

Kodwa unokwenza isikhumba sakho songezelelwe ukukhuselwa komonakalo omkhulu wokukhulula ngokusebenzisa i-antioxidants. I-Antioxidants inceda ukunciphisa i-radicals yamahhala ngokubanika i-electron eyongeziweyo bazama ukuntsba kwesikhumba. Umonakalo weselula uchithekile!

Ngoko, yiziphi izithako ozijongayo ngokukodwa? IiVithamini E kunye no-C, i-Reservatol, itiye eluhlaza, i-coffee berry, kunye nezicatshulwa ezichitshiweyo zizo zonke izithako ezi-antioxidant. Ezinye iinkqubo zokunakekelwa kwesikhumba zicinga ukuba i-antioxidants ayisebenzisekanga xa ihlanganiswe kwisikrini. Zincoma ukusebenzisa i-serum antioxidant phantsi kwesibhakabhaka sakho endaweni yoko.

ILizwi

Ungakhathazeki kakhulu xa wenze ezinye zeziphene zokukhusela ilanga-sonke sinokuthi (ngezinye iinkqubela nangona siyazi kakuhle.) Njengoko umonakalo welanga uphuthumayo, akusayi kukhawuleza ukufumana imimiselo yokuphepha kwelanga enempilo.

Kwaye sifunda ngakumbi imihla ngemihla malunga nendlela yokukhusela ngakumbi ilusu lethu elangeni. Nangona kubonakala kunzima, konke kunokubiliswa apha: sebenzisa isikrini selanga, ubuncinane ubuncinane be-SPF 30, kuyo yonke indawo ebonakalayo yesikhumba yonke imihla. Kanye nje isinyathelo esilula siya kuhamba ixesha elide ukugcina ulusu lwakho luphilile kwaye ilondekile ilanga.

> Imithombo:

> I- Global Index ye-UV Index . Umbutho WezeMpilo Wehlabathi.

> Marionnet C, Tricaud C, uBernerd F. "Ukuboniswa kwelanga elingabonakaliyo lokukhanya kwelanga le-UV: Ubuninzi bezinto ezibonakalayo, iimpembelelo zesikhumba kunye ne-Photoprotection." I-International Journal ye-Molecular Sciences. 2014 I-23 ye-23; 16 (1): 68-90.

> Skotarczak K, Osmola-Mańkowska A, uLodyga M, Polańska A, Mazur M, Adamski Z. "Ukukhutshwa kwefoto: Amaqiniso kunye neengxabano." Ukuhlaziywa kweYurophu ngezoNyango kunye neFajemi yeSayensi . 2015 Jan; 19 (1): 98-112.

> Souza C, Maia Campos P, uSchanzer S, Albrecht S, uLohan SB, kunye. al. "Ukuqhaqhaqhaqhaqha-Umsebenzi wokuqhaqhawula isiHlabathi soKhuseleko olusungulwa yi-antioxidants Ukunikezela isiKhuseli kwi-Universal Solar Spectral Range." I-Skin Pharmacology kunye nePhysics. 2017 uMatshi 21; 30 (2): 81-89.

> Yintoni Impahla Ekhuselekile Yelanga? SkinCancer.org. Isifo seCanscer Foundation.