I-Hydrotherapy kukusetyenziswa kwamanzi, kokubili ngaphakathi nangaphandle nangamaqondo okushisa ahlukeneyo, ngenjongo yempilo. Kwakhona kwaziwa ngokuba yonyango lwamanzi, i-hydrotherapy iquka ezo zonyango ezifana ne-saunas, iibhejam zokubhaga, iibhati zokuhlamba, ukuphikisana kweyeza, ukufudumala kwamanzi kunye nokubandayo, kunye nokunyanga kwamanzi.
Imbali ye Hydrotherapy
Ukususela kumaziko okuhlambela aseRoma ukuya kwimithombo yamaminerali ashushu, iindidi emhlabeni jikelele ziye zasetyenziselwa amanzi kangangeminyaka emininzi ukuphatha iintlobo ezahlukeneyo zempilo.
UBawo Sebastian Kneipp, umonki waseBavaria wangekhulu le-19, kuthiwa ungumzali we-hydrotherapy yanamhlanje. Ukusetyenziswa kwe-Kneipp yokutshintshwa kwamanzi ashushu kunye namanzi abandayo (okubizwa ngokuba yi-hydrotherapy ehlukile) isasetyenziswa namhlanje. I-Hydrotherapy ithandwa kakhulu eYurophu naseAsia, apho abantu "bathabatha amanzi" kwimithombo yamanzi yamanzi.
Imigaqo ye-Hydrotherapy
Ngokutsho kwabaxhasi be-hydrotherapy, amanzi abandayo abangela imithwalo yegazi engapheliyo, ukuhamba kwegazi kude nomzi womzimba kwizitho. Amanzi ashushu adala imithanjeni yegazi ehlambulukileyo yokuphucula, ukuvuselela izigulane zomthunzi, nokususa inkunkuma kumzimba omzimba.
Ukucatshungulwa kwamanzi atshisayo kunye abandayo kucatshangelwa ukunciphisa ukuvutha nokukhuthaza ukujikeleza kunye nomsele wamanzi lymphatic.
Iindidi ze-Hydrotherapy
I-hydrotherapy isoloko iyenziwa kumaziko empilo, i-spas, okanye ekhaya. Iindidi eziqhelekileyo ziquka:
I-Watsu - Ukuxilwa kwamanzi apho i-thrape isebenzisa ubugcisa bokusilalisa ngelixa uhamba ngokuzenzekelayo kwindawo yokufudumala yamanzi.
Ukuhlamba kwe-Sitz - Indawo yokuhlambela i-sitz ibandakanya iibhubhe ezimbini zamanzi, enye ifudumele kwaye ipholile. Uhlala kwisibhati esinye ngeenyawo zakho kwelinye ibhu, uze usebenzise enye. Ukuhlamba i-Sitz kunconywa ukuba i-hemorrhoids, i-premenstrual syndrome (PMS), kunye neengxaki zexesha.
Amanzi okufudumala ngamanzi - Gcoba emanzini afudumeleyo ukuya kwimitha engama-30, kuxhomekeke kwimeko.
I-Epsom salts, udaka wamaminerari, ioli ye-aromatherapy, i-ginger, udaka oludaka, kunye noonyulo olwandle oluswelekileyo lungenakongezwa.
Ukuhlambela kwe-Steam okanye ukuhlamba eTurkey - Amagumbi okuqhuma azaliswe ngoncedo olufudumeleyo, olushushu. I-steam kuthiwa inceda umzimba ukukhululeka ukungcola.
I-Sauna - Umoya owomileyo, ofudumeleyo ukhuthaza ukukhupha.
Ukunyanzeliswa - Iityila zixutywe emanzini afudumele kunye / okanye apholileyo kwaye ibekwa kwindawo ethile emzimbeni. Ukunciphisa okuphosakeleyo kunciphise ukuvuvukala nokuvuvukala, ngelixa ukufudumala okufudumala kukukhuthaza ukuphuma kwegazi kunye nokunciphisa imisipha enzima.
I-Wraps - Xa ulele phantsi, amaqabunga ama-flannel amanzi afudumele asetyenziselwa ukumboza umzimba. Umntu ke unxibe ngeetelesi ezomileyo kunye neengubo. Umzimba uphazamisa ngokuphendula kwaye utyhile amaphepha amanzi. Isetyenziselwa ukubandayo, ukuphazamiseka kwesikhumba kunye nentlungu yomzimba.
Ukuqhathaniswa kwe-hydrotherapy - Ekupheleni kwesitya, vula ukushisa ukuya kwizinga okwazi ukunyamezela ngokufanelekileyo (akufanele kubanda kakhulu). Ukuguqula amanzi emva kwemizuzwana engama-30 (abanye abantu bahamba phakathi kwamanzi afudumele kunye apholileyo ukuya kwiintshukumo ezintathu, ehlala ephela ngamanzi apholileyo).
Iisokisi zokufudumala - Thatha iiplanga zeekotini ezimanzi ezimanzi, zixubise ngokucokisekileyo, zikhuphe kwaye zibeke ezinyaweni zakho. Emva koko fakela iisensi zeeboya ezomileyo phezu kwazo uze ulale.
Bakhuphe ekuseni. Kuthiwa iisokisi ezibandayo, ezimanzi ziphucula ukujikeleza emzimbeni kwaye zinceda ukunciphisa ukuxhamla komzimba.
Ukutshisa okufudumeleyo - Ukunyanga kweemeko ezinzima ezifana nesibindi sokubanda kunye nokukhwehlela. Kuthiwa ukukhulula iimpawu kodwa kunciphise ubude bokugula.
Ukusetyenziswa kwamanzi echibini ye-Hydrotherapy - Ukusebenzisa kwindawo yamanzi afudumele. Amanzi afudumele anokuvumela ukuba usebenzise ngaphandle kokulwa nombane kwaye unikezela ngokunyamezela. Kucingelwa ukuba luncedo kwiintlungu zasemva, i-arthritis, kunye nezinye iimeko ze-musculoske. Ngokungafani ne-aerobics yamanzi, ukusetyenziswa kwe-hydrotherapy kudla ngokukhawuleza nokulawulwa.
Ngokuqhelekileyo kwenziwe phantsi kolawulo lwe-physiotherapist.
Izinzuzo ze-Hydrotherapy kunye nokuSebenza
Nanku ukukhangela iziphumo ezininzi ezivela kuphando olukhoyo malunga neenzuzo zezempilo zonyango lwe-hydrotherapy:
Osteoarthritis
Kuphando olupapashwe kwi- Clinical Rehabilitation ngo-2018, abaphandi baqhathanisa ukuphumelela kweeseshoni zokuzivocavoca zamanzi ngeveki ezimbini ukuya kwiveki kwimfundo yezigulane kubantu abane-knee osteoarthritis. Emva kweeyure ezisibhozo zonyango, abo benza umthambo wamanzi baphucule intlungu kunye nomsebenzi.
Ingxelo epapashwe kwiConnet Database yaseCchrane yeeNkqubo eziPhezulu , abaphandi bahlalutya uphando olushicilelwe ngaphambili (kubandakanya inani labathathi-nxaxheba abangu-1190) kwimiphumo yokuzivocavoca emanzini kubantu abaguqa ngamadolo kunye / okanye u-hip osteoarthritis. Bafumanisa ukuba ukuvuthwa kwezilwanyana kumanzi kungabangela ukuphucula okufutshane, ukuphuculwa kwexesha elifutshane kwintlungu, ukukhubazeka kunye nomgangatho wobomi.
Ukubuyiswa emva koMsebenzi wezemidlalo
Ukucwiliswa kwamanzi amaninzi kunye nokwahlukana kwamanzi kunyango kunokuncedisa kwiinkalo ezithile zokuphucula emva kwezemidlalo yeqela, ngokwembiko eshicilelwe kwiNcwadi yeMandla noPhando loPhando ngo-2017. Ngxelo, abaphandi bahlalutya uphando olupapashwe ngaphambili kwaye bafumanisa ukuba ukubhaptizwa kwamanzi abandayo inzuzo yokubuyisela i-neuromuscular kunye nokukhathala iiyure ezingama-24 emva kwezemidlalo yeqela.
Irheumatoid arthritis
I-Hydrotherapy ngezidakamizwa eziqhelekileyo zinokuba nemiphumo ye-antioxidant kunye ne-anti-inflammatory effects, ngokutsho kwiphando elipapashwe kwi- International Journal of Rheumatic Diseases ngo-2017. Ukufunda, abathathi-nxaxheba abane-rheumatoid arthritis bafumana i-hydrotherapy ngamachiza aqhelekileyo okanye amayeza aqhelekileyo kuphela kwiiveki ezili-12. Ekupheleni kokufunda, iqela elifumana i-hydrotherapy linokuphucula amazinga okulwa ne - antioxidant kunye noxinzelelo lwe-oxidative .
Ukuqapha
I-Hydrotherapy ingenakufaneleka kwiimeko ezithile:
- Isifo se-Cardiovascular okanye uxinzelelo lwegazi oluphezulu - Ukunyuka kwegazi kunokunyaniseka kwintliziyo
- Fever
- Ukuvuvukala - Ukufudumala akunakho ukucetyiswa ukwenzela ukulimala kanzima.
- Izifo zesifo
- Cancer
- Ukukhulelwa
- Ukwehla kwesantya kutshisa kunye / okanye kubanda
Ingqondo efanelekileyo ukujonga ngumboneleli wakho wezempilo ngaphambi kokusebenzisa i-hydrotherapy.
Hlalani nikhumbule ukuba i-hydrotherapy ayifanele isetyenziswe njengenxalenye yonyango oluqhelekileyo kunyango lwaluphi na uhlobo lwempilo.
I-Takeaway
Abaninzi bethu sele basebenzisa i-hydrotherapy ebomini bethu, nokuba kuthatha ukuhlamba okufudumele okanye ishavu ukukhupha okanye ukubeka ipakethe ye-ice kwindawo evuvukileyo okanye ebuhlungu. Kukho iintlobo ezininzi ze-hydrotherapy, kunye nezinye ezenziwa ekhaya okanye ngeengcali ukuzalisa i-regimen yakho yonyango.
> Imithombo:
> Bartels EM, Juhl CB, Christensen R, et al. Ukuzilolonga kwe-Aquatic ukunyanga kwamadolo nokuqhawula i-osteoarthritis. I-Cochrane Database Syst Rev. 2016 Mar 23; 3: CD005523.
> Higgins TR, Greene DA, Baker Baker. Iimiphumo zoCocelo lwamanzi kunye nokuPhepha kwamanzi Uphulo lokubuyisela kwiMidlalo yeQela: Uhlolo lokuHlola kunye nokuhlaziywa kweMeta. I-Power Force Cond Res. Ngo-2017 ngoMeyi; 31 (5): 1443-1460.
> Mateen S, Moin S, Khan AQ, et al. Indima ye-hydrotherapy ekuphuculweni kwesimo se-oxidant-antioxidant kwizigulane ze-rheumatoid arthritis. Int J Rheum Dis. 2017 Juni 14.
> Taglietti M, Facci LM, Trelha CS, et al. Ukusebenza kwamanyathelo emvelo xa kuthelekiswa nemfundo yesigulane kwiimeko zempilo kubantu abane-knee osteoarthritis: ityala elilawulwa ngokungapheliyo. KwiKlinikhi yokubuyisela. 2018 Feb 1: 269215517754240.
> Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onikwe ilayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.