Uvavanyo loLindleko lobomi lukhawuleza kwaye lulula
Kuzo zonke izixhobo zokubala ixesha elide apho, umhlobo wam owathatha i-Blue Zones Vitality Compass uthi uthanda kakhulu. Uvavanyo olukhethekileyo lokukhetha luthatha nje imizuzu emine ukugqiba, kwaye uyilo lwenza kube lula ukuyisebenzisa. Ezinye izixhobo zokubala ixesha elide lichaza ubungakanani bomhlobo wam ubomi njengomngama-84; I-Vitality Compass iqikelela ukuba i-96.2.
Malunga ne-Vitality Compass
Inkcazo
- Uvavanyo olude lwemizuzu emine olusebenzisa ulwazi oluqokelelwe kubantu abade kakhulu behlabathi
- Ukusetyenziswa okulula ukuyisebenzisa
- Iiprogram zokuqeqeshwa kwe-Vitality zikunceda ukuba wenze utshintsho oluthile lokuphila
Iinkonzo
- Iziphumo zinika ixesha lakho lokuphila, ixesha lokuphila, ixesha lokuphila eliphilileyo kunye neminyaka eyongeziweyo
- Ngokusekelwe kuphando lwabantu abade kakhulu behlabathi
Umxhasi
- Kumelwe unike idilesi ye-imeyile ukusebenzisa i-calculator yesikhathi eside
Ubungakanani beBlue Zones Ubungakanani beCompass Review
I-Blue Zones Ubunzima be-Compass busekelwe kuphando olwenziwa nguDan Buettner, i-National Geographic Fellow, kunye neNew York Times umbhali ongcono kakhulu. I-Vitality Compass i-longevity calculator isebenzisa idatha eqokelelwe kubantu belizwe elide kunabo bonke e- Blue Zones . I-Blue Zones ziindawo ezintlanu ehlabathini apho abantu bahlala khona ixesha elide kwaye bavuya kakhulu kwaye banempilo kakhulu:
- Isiqithi sase-Itali saseSardinia
- Okinawa, eJapan
- Loma Linda, California
- I-Nicoya Peninsula, inxalenye eyinqanaba laseCosta Rica
- I-Ikaria, isiqithi saseGrisi esikude
Ukubala kwexesha elide kuthatha izinto ezininzi ziqwalaselwe, kubandakanywa ubude bakho, ubunzima, ukutya, ukwenza umsebenzi, imizwa kunye nemikhwa yokulala, phakathi kwabanye.
I-Vitality Compass ke ibala ixesha lakho lokuphila, ukulindela ubomi, inani leminyaka onokulindela ukuba uphile ngendlela enempilo kunye nenani leminyaka ozifumene. Oko kukuthi, inani leminyaka owongezile ebomini bakho ngenxa yemikhwa yakho.
Umhlobo wam oye wavavanya i-Vitality Compass wafumana ithuba lokuphila lobungama-96.2 kunye nokuhlala impilo enempilo eyi-88.3, xa kuthelekiswa ne- Living to 100 Life Expectancy Calculator eyamnika umhlobo wam ithuba lokuphila iminyaka engama-84.
I-Vitality Compass yinto engumhlobo wam umhlobo wokuthanda ixesha elide ngenxa yokukhawuleza ukuthatha, kulula ukuyisebenzisa kwaye inikezela ngeziphumo ezichazayo.
IiNdawo zeBlue zibonelela ngee-6 zeeValath Coach programs ezinamahhala. Ezi nkqubo azizinzulu ngokubanzi, kodwa zinika iingcebiso ezinkulu ezinokukunceda ungeze iminyaka ebomini bakho. IiNkqubo ziquka yonke into ekubandakanyeni izityalo kunye nemifuno eninzi ekudleni kwakho, ukudala uhambo lokuzilolonga, ukulawula uxinzelelo, ukufumana ukulala okungakumbi .
Kwaye, ezi nkqubo zikhululekile. Konke omele ukwenze kuthatha uvavanyo lweVitality Compass. Ngaba unika i-imeyile yakho ukuze uthathe uvavanyo kuqala, nangona unako ukuphuma kuma-imeyile. Ukuba awuyikucinga ukuxelela i-imeyile yakho, ndincoma kakhulu ukuba ndizame le calculator yexesha elide kuba likhawuleza kwaye kulula ukuyigqiba, kunye neenkqubo zoqeqesho lwe-Vitality ngokupheleleyo kwaye zinokunika ulwazi oluncedo.