Kukho ixesha elide lokuphila kunye nokubala ixesha elide apho. Ngoko ke ndagqiba ekubeni ndenze uvavanyo oluchanekileyo ukufumana okulungileyo. Ndamfumana umhlobo onomdla kwaye wamvumela ukuba asebenzise ezimbalwa ezibalaseleyo zokubala ixesha elide. Kuyo yonke inkqubo, saqaphela ixesha lokuphila kwakhe elixeliweyo ngokubhekisele kwi-calculator, amava okuvavanya ngokwawo, kwaye zeziphi iingcebiso ezinikeziwe, ukuba zikhona.
Ngokubanzi, iziphumo zihluka kumgama wam umhlobo wam ubomi phakathi naphakathi kweminyaka eyi-84 ukuya ku-96.2. Ngokuqinisekileyo, wayeyithande ingcamango ye-middle-nineties eyona nto ibhetele, kodwa yiyiphi i-calculator ngokwenene eyanikezela iziphumo ezichanekileyo?
1 -
RealAgeKwi-RealAge, enye yezona zibalo ezide kakhulu ezikhoyo, umhlobo wam ufumene "iminyaka yobudala" eyi-11.7 iminyaka encinane kunexesha lakhe lokulandelana kweminyaka. Yongeza ukuba kumyinge wokuphila wobomi malunga ne-78 kwithuba elide lokunciphisa iminyaka eli-89.7. Akukubanga.
Uvavanyo lwe-RealAge luthathe malunga nemizuzu engama-20 ukugqiba kunye nolunye ulwazi olunjengezinga le- cholesterol , ukulinganiselwa kweengcinezelo zegazi , kunye nokuqulethelwa kwimizimba ye-vitamin (kodwa ayifuniyo) kwingxelo engaphezulu. Umhlobo wam wathi kufuneka ahlawule ingqalelo kwiimbuzo aze afunde uvavanyo ngokucophelela, mhlawumbi umnandi kodwa lubonisa ukuba iziphumo zisekelwe kwiinkcukacha ezininzi. Ikhasi lemiphumo linike iziphakamiso ezinzulu kunye nezichukumisayo zokugcina impilo kunye nokuqhubeka nokunciphisa "RealAge" yakho.
2 -
I-"Vitality Compass" iLongevity CalculatorLe khowudi yexesha elide kwiwebhusayithi yeBlue Zones yintandokazi yam umhloli wam. Kwamnika ithuba lokuphila iminyaka engama-96.2, ephakamileyo kuyo yonke imiphumo yokuvavanya. Ukuhlolwa kwe-intanethi kuthatha imizuzu engama-4 kuphela ukugqiba kwaye akafunanga nayiphi na inkcazelo yezokwelapha ezongezelelweyo njengezinga le- cholesterol elingazange lenzeke lula.
Uvavanyo lunembonakalo olubonakalayo kwaye lusebenza kakuhle ngeemifanekiso ezihlaziyiweyo, ezintsha. Idatha eqokelelwe isekelwe kwincwadi ethi "i-Blue Zones" egxininisa uphando kwimimandla emine yehlabathi apho abantu bahlala khona ixesha elide kwaye banempilo kunokuba kulindeleke. Ukongeza kwi-calculator yexesha elide, isayithi inika inkxaso yoluntu kunye neenkqubo zokukunceda wenze utshintsho oluhlala njalo.
3 -
Ukuphila kwi-100's Longevity Calculator"Ukuphila kwi-100" yincwadi kunye newebhusayithi nguDkt. Thomas Perls. I-calculator ye-longevity calculator isekelwe kwi-intanethi yexesha elide isekelwe kwiphando eyenziwa kwi-New England Centenarian Study. Umsebenzisi wam wokuvavanya wathola ithuba lokuphila iminyaka engama-84 kwaye unokuphucula iziphumo zakhe ngeminyaka eyi-12.5 ukuba wayilandela ezinye iingcebiso. Ngokubanzi, le khowudi yokuthatha ixesha elide ithathe imizuzu emihlanu ukugqiba. Ingxelo yayilungileyo, kodwa yayingenasisiseko ekuncedeni ukwenza utshintsho emva kokufumana iziphumo.
4 -
I-Northwestern Mutual Longevity GameLe "midlalo yexesha elide" ixhaswa yiNyakatho-ntshona yeMthamo, iinkonzo ezinkulu zezezimali kunye nenkampani yomshuwalense wobomi owazi kancane malunga nokubala ixesha lokuphila. Umdlalo wathatha malunga nemizuzu emibili ukudlala. Iimifanekiso ezimnandi ezatshintshile ukubukeka komntu njengombali womsebenzisi njengoko umbuzo ngamnye uphendulwa.
Ekugqibeleni, i-calculator yanika umhlobo wam ithuba lokuphila eli-90. Kwakungekho ncitshulwa ezintle, iingcaciso, okanye iingcebiso ezikhethekileyo. Nangona ukuhleka, ezinye zeembuzo zazingacacanga, kwaye umhlobo wam wathi wayedinga ukuqaphela elona khetho.