Izinto ezinhlanu zokuPhila kweMpilo eziNxulumene noBomi obude
Ngaba ufuna ukuhlala kwiminyaka eyi-90 (okanye ngaphezulu)? Unokulawula ngokugqithiseleyo ixesha elide kunye nobomi bakho kunokuba ungacinga.
Ngokuqinisekileyo, i-genetics yakho nembali yembali yentsapho ekude uza kuhlala (ukuba ngabazali bakho bahlala ixesha elide, ubomi obunempilo, okwandisa iingxaki zakho). Kodwa ukhetho lwakho lokuphila lunokuba luleke ngakumbi kunezinto zakho eziphilayo. Enyanisweni, iizakhi zakho zegeni mhlawumbi zenza ngaphantsi kweepesenti ezingama-30 zezinto ezenza ukuba uhlale ixesha elingakanani.
Zonke iimeko zakho zobomi obude zivela kwindawo yakho kunye nokukhetha kwakho kokuphila. Kwaye iindaba ezilungileyo kukuba, unamaqela amaninzi okulawula kulawo.
5 Iingxaki Zokuba Uneminyaka eyi-90
Ukufikelela kwiminyaka eyi-90 kwimpilo enhle yinjongo enkulu yokuphila ixesha elide . Ubulili budlala kulo. Amadoda anexesha elinzima lokufikelela kuma-90 ubudala kunabesifazane. Ngokufunda abantu kunye nokuziphatha kwabo, abaphandi banokuzama ukuqonda oko kubaluleke ngokwenene ukuguga nempilo. Ngo-1981, abaphandi baqala ukwenza oko ngokubhalisa amadoda angama-2,300 anempilo engama-70 engama-70 ukuya kwisifundo sokuguga. Amadoda anikwe iingxelo zonyaka malunga nendlela yokuphila kunye nempilo.
Ekupheleni kophando malunga neminyaka engama-16 kamva, amadoda angama-970 (iipesenti ezingama-42) ayenze kwi-90 yawo. Lao ma-42 ekhulwini ayenemikhwa eyahlukeneyo kunye nokuziphatha okwabancedisa ukuba baphile ixesha elide. Njengoko kwavela, iinqunto ezihlanu zokuphila zenza umehluko omkhulu ekuphileni kwi-90: ukungabhemi, ukugcina ubunzima obuphilileyo, ukulawula uxinzelelo lwegazi, ukuvuthwa rhoqo, kunye nokuphepha isifo sikashukela.
Indlela yokuphila ixesha elide
Ngokukodwa, uphando lufumene ukuba:
- Abangabhemi bebenokuphindwa kabili ukuba babone iminyaka engama-90 njengababhemayo.
- Isifo sikashukela sandisa amathuba okufa ngaphambi kokuba u-90 ukuya kuma-86 ekhulwini.
- Abantu abanamava banemali engama-44 ekhulwini kwithuba lokufa ngaphambi kokuba baneminyaka engama-90.
- Uxinzelelo oluphezulu lwegazi lukhuphe umngcipheko wokufa phambi kwama-90 ngama-28 ekhulwini
- Amadoda abonisa ukunciphisa umngcipheko wokufa kwabo phambi kwe-90 ukuya kuma-20 ukuya kuma-30 ekhulwini (kuxhomekeke ekusebenzeni kangakanani na kaninzi kangakanani).
Ezi pesenti zibalwe emva kokuba abaphandi baxhomekeke kwimpilo yabathathi-qaleni ekuqaleni kokufunda, izinga lemfundo kunye neminye imiba eyaziwayo ukuba ithinte ixesha lokuphila. Olunye uphononongo lwezifundo lufumene ukuba ezi zinto zinganciphisi nje ubomi kuphela kodwa xa uninzi lwazo kunye, unciphisa kakhulu amathuba okuphila.
Oku Kungakusebenzela Kanjani?
Ngoku ukuba uqonda izinto ezibangela ukuphila ukuya kwiminyaka engama-90 nangaphezulu, qalisa ukuhlala ixesha elide ngokusebenza kwenye yazo ngenyanga nganye. Umzekelo, ungaziyeka ukutshaya kule nyanga, ulawule ubunzima ngenyanga ezayo, kwaye ufumane uxinzelelo lwegazi phantsi kwenyanga elandelayo.
Kweminye yale miba, njengengcinezelo ephezulu yegazi kunye nesifo sikashukela, unokufuna uncedo lugqirha wakho ukuze ufumane imeko yakho phantsi kolawulo. Kwezinye iimeko, ungadinga ulwazi kunye nenkxaso yabahlobo bakho kunye nosapho.
Nalu uluhlu lwezibonelelo ukuze uqalise:
- Ukulahlekelwa kwesisindo esingenasiphelo: Izinyathelo zokuthatha ukutya okulungileyo kunye nokunciphisa umzimba.
- Ukusebenzisa i-Anti-Aging : Qala ukuhambisa ngaphezulu.
- Yeka i-Toolkit yokuTshaya: Ukunciphisa ingozi enkulu yezempilo.
- Uxinzelelo oluphezulu lwengcinezelo yegazi : Yazi iinyani malunga nombulali ongenalwazi.
- Izixhobo zokulawula isifo sikashukela : Funda indlela yokukhusela isifo sikashukela kunye nokunciphisa imiphumo yomqathango.
ILizwi
Abantu abaninzi kunanini ngaphambili bafikelele kwiminyaka engama-90, kwaye ukuba uthatha amanyathelo okugcina impilo yakho, unokuba ngumnye wabo. Ukuba uneminye yemingcipheko enkulu, unokunciphisa loo mingcipheko eqala namhlanje.
> Imithombo:
> I-Rizzuto D, i-Fratiglioni L. Iindlela zokuphila ezinxulumene nokufa kunye nokuPhila: Ukuhlaziywa kweMini. IGerontology . 2014; 60 (4): 327-335. i-doi: 10.1159 / 000356771.
> Yates LB et al. Ubude obungapheliyo kwiMadoda: Izinto ezilungelelanisiweyo ezidibene nokuSinda nokuSebenza ukuya kwiMinyaka eyi-90. Arch Intern Med. 2008; 168 (3): 284-290.