Iingcebiso zoSondo ezili-10 kumfazi omdala

Jabulela Ubomi Bokulala Ngokwempilo Ngayiphi na Iminyaka

Ubomi bakho bobulili buya kutshintsha njengoko umzimba wakho udala. Olu tshintsho lunokuqwalaselwa kwaye unokuba nolwaphilileyo, olwanelisayo ngesondo lonke ubomi bakho. Ngokuqhagamshelana nomlingane wakho, ukunyamekela impilo yakho, nokugcina isimo sengqondo esihle, ubomi bakho bobulili bunokukhula kwaye bucebe ngaphezu kweminyaka.

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Xoxa nomlingani wakho

Ukunxibelelana okuvulekileyo kuye kwahlala kuyimfuneko yokulala ngesondo. Thetha kunye neqabane lakho malunga naluphi na ubunzima bezesondo o noba nesibini.

Zama ukuphatha ezi ngxaki njengengxaki onokusombulula ngazo kunye. Kukho iindlela ezininzi zokusondela kuyo, nangona kunjalo, kwaye ukuba uyisebenzisana kunye, unokufumana izicwangciso zobuncedo ezinokukunceda.

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Lubricate

Njengomfazi omdala, ukucoca kwezinto zendalo ukulala kwesondo kuyancipha. Oku kulungiswe lula ngokusebenzisa i-lubricant-based based lubricant.

Ekuqaleni, ukusebenzisa i-lubricant ngesondo kunokubonakala kungenakwenzeka, kodwa wena kunye neqabane lakho niza kusetyenziswa ngokukhawuleza. Unokuyifakela phambili kwi-foreplay.

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Zama ngeZithuba kunye namaxesha

Ubuhlungu obubangelwa yi-arthritis okanye ezinye iimeko zingaphazamisana ngesondo. Zama ngezikhundla ezahlukileyo zesondo, kwaye unokufumana osebenza kakuhle.

Kwakhona, i-arthritis nezinye iimeko zentlungu zihlala ziphantsi kakhulu kwixesha elithile ngosuku. Oku kuyahluka kumntu omnye ukuya kwesinye, nangona unokuzama ukulala ngesondo xa intlungu yakho ibona nzima.

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Ndiziva Ndihle

Siphila kwinkcubeko ehlala ibonisa imifanekiso yobutsha nobuhle. Njengabafazi beseminyaka, banokuziva bengathandeki ngokwesini, oku kunokuphazamisa umnqweno wesini.

Ngokuqinisekileyo, umzimba wakho utshintsha njengoko uneminyaka yobudala, kodwa oko akubonakali kukuxabisa okanye ukuthanda. Ungayithobeli imiyalezo kunye neengcamango ezivela kumabonwakude, kumaphephancwadi nakweminye imithombo yeendaba kunye nokuvuma umzimba wakho kuzo zonke iinkalo zobomi bakho.

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Ukunyamekela Impilo Yakho

Impilo engafanelekanga inokuphazamisa ukwaneliseka ngokwesondo. Landela i-odolo yakho ugqirha uze wenze utshintsho lobomi olufunekayo ukuba uphile. Ukulahlekelwa isisindo, ukuzisebenzisa, nokutya kakuhle akusayi kuphucula impilo yakho, ubomi bakho bobulili buya kuphucula.

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Ubundlobongela Emva kokuPiliswa

Njengabafazi beseminyaka, banokudinga ukufumana iinkqubo zokugada eziguqula izitho zokuzala. Eyona nto ixhaphakileyo yile mastectomy (ukususwa kwesifuba okanye inxalenye yesifuba ukunyanga umdlavuza) kunye ne-hysterectomy (ukususwa kwesibeleko kunye namaxesha ama-ovari).

Ezi zonyango aziphazamisi ubuchule bomfazi bokulala ngesondo. Nangona kunjalo, banokutshintsha ngokuphawulekayo indlela umfazi obona ngayo umdla wakhe. Vula uqhagamshelwano kunye neqabane lakho kokubili nangemva kwenkqubo inokukunceda ukunciphisa uxhala.

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NgoSondo o khu seleko

Nabani na umntu omdala osebenza ngokwesondo kufuneka azikhusele kwizifo ezithathelwana ngesondo. Izifo ezithathelwana ngocansi, kuquka i-HIV, ziya kunyuka kubantu abadala.

Olu konyuka lubangelwa ezininzi izinto, kubandakanywa nokuba abanye abaqhawulo kunye nabahlolokazi abakhetha ukubuyela kwakhona. Ngokwemvelo, kunye nobudala buza kwimbali yesondo edeleyo kwaye ezininzi iintsholongwane zingakwazi ukuhlala zilele iminyaka. Musa ukucinga ukuba iqabane lomntu osele likhulile lilingane elikhuselekileyo lezesondo. Kukulungele ukuqhuba isondo ngokukhuselekileyo.

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Thetha noDokotela wakho

Ukuba wena okanye iqabane lakho unobunzima bezesondo, xela ugqirha wakho. Kukho izisombululo ezilula ezinokukunceda, ezifana nokutshintsha ixesha losuku othabatha amayeza okanye ukwenza utshintsho lokuphila.

Lindela ukuba kuya kufuneka wenze uhlengahlengiso kwimpilo yakho kunye nemikhwa yezocansi njengoko uneminyaka yobudala. Ngokomzekelo, ezininzi izibini ezitshatileyo zifumanisa ukuba izenzo ezintle zobusondelene, njengokubamba kunye nokubanga, zinokuba ziyanelisekile ngokobulili boqobo.

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Ukujongana Neengxaki ze-Erectile

Kubantu, ingxaki yokuba nokwakhiwa kuyilindelekile inxalenye yokuguga. Ukuba oku kwenzekayo kumlingane wakho, mncede ngenyameko ukujongana nale ngxaki. Ukutshintsha kwindlela yokuphila kunye nemithi kunokunceda kwaye incoko kunye nogqirha yindawo enhle ukuqala.

Kaninzi

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Vibrators kunye ne-Masturbation

Ubundlobongela kunye ne-orgasms zizisa iinzuzo zomzimba kunye neemzimba. Abasetyhini akufanele bazive benetyala nge-masturbation. Izixhobo kunye nezinye izixhobo zingakunceda kakhulu.

> Imithombo:

> Amacandelo okuLawula nokuLawula izifo. INTSHOLONGWANE KAGAWULAYO ​​Phakathi Kwabantu Abaluphelileyo 50 nangaphezulu 2017.

> Isizwe seSizwe sokuguga. Ubundlobongela Ekuhambeni Kobomi. 2013.