Ukulawula ukuzimela kukubalulekileyo ekulawuleni i-glucose
Ukuba ufumene unyango lwesifo sikashukela se-type 2 , uyazi ukuba kunzima kangakanani ukuziva okokuqala. Kukho into eninzi yokwenza kunye nokufunda okuninzi ukulawula isifo sakho ngokufanelekileyo. Yaye yintoni eyenza isifo sikashukela sihlukile. Phantse ukususela kwimini enye, unomsebenzi wokunyamekela kwakho kwaye ngokukodwa unoxanduva lokuziphatha kakuhle okanye ngokungafanelekileyo.
Ngenhlanhla, kukho izixhobo ezinokukunceda.
Ngomsebenzi omncinane kunye nexesha, unokuqalisa ukugcina isifo sikashukela ebomini bakho kwaye uphinde uphinde ulawule ukulawula ishukela legazi ngaphezu kwexesha elide.
UkuLawulwa kweGlucose yeGazi
Ukuhlolisisa iinqwelo zamaglucose egazi ngamaxesha amaninzi ngosuku kukunceda ukuba umzimba wakho uphendule njani kumachiza, ukuzivocavoca kunye nokutya odlayo. Xa uqala ukuqala, ukugcina i-glucose yakho kwimida eqinileyo kunokuvakalelwa ngathi ukubethelwa ekujoliswe kuyo. Iyakwazi ngokukhawuleza iqhube ngaphandle kwesizathu okanye ikhefu ngosuku olulandelayo ngaphandle kokunamathela ngokupheleleyo kunyango lwakho.
Kodwa, ngokugqithiseleyo kwexesha, uya kuqala ukufumana ingcamango enokwenene yintoni ebangela ukuba utshintsho, nokuba ngaba uxinzelelo, uhlobo oluthile lwe-carb, okanye umsebenzi owenziwe ngokweqile.
Ukukunceda ekufuneni kwakho, gcina iirekhodi zemihla ngemihla yamanqanaba akho e-glucose kubandakanya amanqaku malunga nento oyidlayo, xa udla, kunye neentlobo zemisebenzi oyenzayo. Ngethuba elifutshane, ezi nkcazelo ziya kukukhokela ekwenzeni okulungileyo ukhetho kunye nokuphepha izinto ezibangelwa ukuguquka kwegazi kwi-glucose.
Mlomo
Ukuba ufumene ukuba unesifo sikashukela se-type 2, ugqirha wakho uya kufaka umyalelo wonyango ngomlomo ukuze unciphise i-blood glucose yakho. Kukho iikhosi ezisixhenxe zemithi yesifo sikashukela esisemthethweni esisetyenzisiweyo:
- I-Biguanides, equka i- metformin , isicatshulwa esiphezulu kakhulu ukunyanga uhlobo lwesifo sikashukela
- I-Sulfonylureas ekhuthaza i-pancreas ukwenza i-insulin engaphezulu
- I-Alpha-glucosidase inhibitors ezityholisa ukugaya ukutya okuphezulu kwi-carbohydrates
- I-Thiazolidinediones eyenza ukwandisa uvakalelo lwakho kwi-insulin
- I-Meglitinides eyenza ukwanda kwe-insulin kodwa i-short acting-sulfonylureas
- I-DPP4 inhibitors esetyenziswe ngokubanzi kwiphilisi yomgca wesibini ukunciphisa ishukela emva kokutya
- I-SLGT-2 Inhibitors esusa i-glucose engaphezulu komzimba wakho xa uchama
- I-GLP-1 agonists ezikhuthaza ukuveliswa kwe-insulin ekuphenduleni ubukho be-glucose
Kukho izidakamizwa eziliqela ezili-12 ezidibeneyo kunye neepilisi ezimbini ezahlukeneyo, ngokuqhelekileyo kunye ne-metformin njenge-backbone.
I-Insulin Therapy
I-insulin i-hormone eveliswa ngumzimba eyenza i-glucose kwizinto ozidlayo. Ngaphandle kwayo, i-glucose inokuqokelela kwaye ibangela ingxaki. Ekubeni ungenakukwazi ukuvelisa i-insulin yakho, kufuneka uyifumane kwenye indawo.
I- insulin esetyenziselwa unyango ifakwe kwaye ilandelelana ngokuthe ngqo uhlobo lomzimba wakho oqhele ukuvelisa. Uyakudinga ngokukodwa ubuncinci ezimbini ngeentsuku kwaye ungadinga ezine okanye ngaphezulu kuxhomekeke kwiingcebiso zakho.
Kukho iindlela ezine ezahlukeneyo ze-insulin ezisetyenziselwa unyango:
- I-insulin esebenza ngokukhawuleza eqala ukusebenza emaminithini emihlanu kwaye ihlala ifikelela kwiiyure ezine
- I-insulin ekwifutshane eqala ukusebenza kumaminithi angama-30, iya kufinyelela kwiiyure ezimbini ukuya kweyure, kwaye iyaqhubeka isebenza ukuya kwiiyure ezintandathu
- I-insulin esebenza ngokukhawuleza eqala ukusebenza kwiiyure ezimbini ukuya kwiine kwaye iqhubeka isebenza ukuya kwiiyure ezintandathu
- I-insulin esebenza ixesha elide eqala ukusebenza kwieyure ezintandathu ukuya kwi-10 yaye iyaqhubeka isebenza kuze kube ngamahora angama-24
Kukho iziqu ezixutywe ngaphambili ezidibanisa i-insulin esebenza ngokukhawuleza kunye ne-aculin-acting or short-acting insulin.
Ukutya kunye nokuzivocavoca
Uninzi lwabantu bacinga ukuba xa unesifo sikashukela, awukwazi ukutya ukutya kunye noshukela.
Akunjalo ngokwenene nje ngokuba i-dessert okanye i-sweet dessert ingaba yinxalenye yokutya okunempilo.
Yiyiphi uhlobo lwesifo sikashukela esidinga isifo sikashukela esidinga ukulahleka kwesisindo . Kule nto, ukutya kwakho kuya kuba kugxininise ekutheni ukwandiswa kweprotheni ephilileyo, imifuno, izithelo, i-fiber kunye namafutha enempilo ukuze uncede ulahlekelwe isisindo kwaye ugcine umthwalo.
Ukusetyenziswa rhoqo kuyingxenye ebalulekileyo. Akunakukukunceda kuphela ukugcina ubunzima bomzimba wakho obuhle, kunokuba nefuthe ngqo kwi-blood glucose control. Oku kungenxa yokuba ukunganyangeki kwe-insulin kukuxhomekeke ngakumbi kwintsimi kwaye kunciphise ubunzima be-muscle. Amaseli omzimba asebenzisa i-insulin ngokugqithiseleyo kunamafutha, ngoko ngokwakha amanqatha kunye nokutshisa amafutha, unokunceda ukuphucula nokubhetele ukulawula i-blood glucose level.
Ukuqala, jolise imizuzu engama-30 yomsebenzi oyingqinileyo iintsuku ezintlanu ngeveki, ezibandakanya ukuhamba, ukuhamba ngebhayisikili, ukubhukuda, i-pilates, i-yoga, i-tai chi, i-aerobics, ukuqeqeshwa koqeqesho, kunye nezemidlalo yeqela. Soloko uyila inkqubo yoqeqesho kunye negalelo esuka kugqirha wakho, ungakhange ufunde okanye ufundele .
Ngokusebenzisa ezi zixhobo ngokuchanekileyo, unokuphucula umgangatho wakho wokuhlala ixesha elide kunye noxinzelelo oluncinci okanye impembelelo yakho yokuphila.
> Umthombo:
> Amandla, iM .; Bardsley, J; Cypress, M. et al. "Isifo sikashukela Ukuzilawula ukuzimelela Imfundo kunye nenkxaso kwi-Type 2 yesifo sikashukela: I-Statement Joint Status Statement ye-American American Diabetes Association, i-American Association of Diabetes Educators, ne-Academy of Nutrition kunye neDeetetics." Isifo sikashukela. 2017; 43 (1): 40-53. INGXELO: 10.1177 / 0145721716689694.