Kwimida esempuma yoLwandle oluMnyama kunye nxalenye yesantla-ntshona yeCaucasus yindawo eyaziwayo ebizwa ngokuba yi-Abkhazia (okanye i-Autonomous Republic of Abkhazia). Ukuhlala apho kwiintaba zaseCaucasus kumzantsi waseRashiya yi-Abkhasia, uluntu lwabantu abaziwa ngokuba nobude babo obude kunye nokuphila . Leli qela elincinci labantu sele lide linomdla wokuhlala ubomi obude kwaye buphilile.
Enyanisweni, kwiminyaka yama-1960 kunye neye-1970, amabango ayenzelwe abantu abaphila kwiminyaka eyi-150, imitshato eneminyaka eyi-110, kunye namabali amadoda abeletha abantwana abaneminyaka eyi-136! Ibango elona likhulu, elenziwe ngu-Soviet Union, elibizwa ngokuba ngu-Abkhasian indoda egama linguShirali Muslimov, lafikelela kwi-168 ubudala. AmaSoviets amhlonela kunye nenkqubela yakhe nge sitampu yokuposa, eshiye abanye ukuba babuze, ngaba iindaba eziyinyani?
Uneminyaka emdala kangakanani i-Abkhasia?
Ukubeka nje, amabali amangalisa ama-centenarians kunye nama-supercentenarians ayenalo ngokupheleleyo. Njengoko kulindeleke, ininzi ye-hype yakhiwa malunga neengongoma ezide ze-Abkhasia. Inkcubeko yama-Abkhasi yavuyisa kakhulu iminyaka, ngoko baninzi abantu baphonyisa. Ngaphezu koko, njengamabali amaninzi angakholwanga, inyaniso yayinokugqithiswa ngokugqithiseleyo ngento nganye yeengcamango zanamhlanje.
Ngaphandle kwamabali agxininisayo, abantu base-Abkhasi bebephakathi kweendawo ezihlala zide kakhulu kwiimbali zanamhlanje kunye nabantu abangaphezu kwekhulu kunamanye amazwe kwihlabathi-kwaye kunjalo.
Ngaphandle kwaloo mahluko, ama-Abkhasi nawo aphakathi koluntu olukhuseleyo kunabantu abadala-ngokwengqondo nangokwenyama. Abadala baye baziwa ukuba baqhube kwaye baphantsi kweentaba, behleka baze badlale. Kungakhathaliseki ukuba abantu base-Abkhasi bahlala phi ixesha elide, kuyacaca ukuba abahluphekanga nantoni yesifo esingapheliyo esinakho namhlanje, okungenokwenzeka ukuba kunokwenzeka ngenxa enkulu kwinkokheli yabo, yoluntu kunye nendlela yokuphila.
Inkqubo Yabo Yokuzivocavoca
I-Abkhasia ihlala ezintabeni kwaye ichithe phantse yonke imihla ikhuphuka iphantsi, kwaye iphakame iphantsi iphantsi kwomoya ophantsi. Lo msebenzi oqhubekayo kuthiwa wagcina amalungu asekudala ase-Abkhasia ngaphandle kokusebenzisa iinkqubo zokufaneleka okanye ukusetyenziswa ngokusemthethweni.
Ukutya
Ukongeza kwindlela yokuphila ekhethekileyo, i-Abkhasia nayo iyaziwa ngokulandela isondlo esisekelwe kwisityalo, igxininisa olutsha (njengokuthi "ukunyuka-oku-kusasa-kusasa" ukutya okutsha), i-grains epheleleyo kunye neentonga. Usuku luqala ngesaladi emitsha yemifuno eluhlaza evunwa egadi. Amantongomane asetyenziselwa phantse yonke into yokutya, ezisa ixabiso le- antioxidant , kwaye ayaziwa ngamatzoni awo, isiselo sokusela ubisi. Kodwa mhlawumbi kubaluleke njengokuba abantu base-Abkhasi badla yinto abangayidliyo. Ziyimihlali engadli umgubo ococekileyo, ioli, okanye iishukela.
Akunjalo kuphela i-Abkhasia eyaziwa ngokutya okutsha, kodwa kunye ne-caloric yazo yokudla. Isondlo sokutya se-Abkhasian iqulethe ngaphantsi kweekhalori ezi-2000 ngosuku. I-Abkhasia ayidli kuphela ukutya okunesondlo kodwa ngokuthelekisayo ayidli kakhulu kubo, okuyiyo into emangalisayo kubaphandi abaninzi abaphila ixesha elide njengokunciphisa i-caloric intake kuboniswe ukwandisa ixesha lokuphila kwiimeko zebhubhoratri.
Ubuninzi babo "Imfihlo"
Uninzi lweengcali ziyavuma ukuba akukho mfihlo mnye kubantu base-Abkhasi. Ukongeza kwindlela yokuphila esebenzayo kunye nokunciphisa, kodwa ukutya okunempilo, i-Abkhasia nayo ibe neempembelelo ezinzulu zenkcubeko enokuba negalelo kuphela kwinani lamalungu asekuhlaleni aye aphila kakuhle ukuya kwii-90 ukuya kwanekhulu. Ukuba uthatha isifundo esisodwa kwi-Abkhasia, makube njalo: bayakujabulela ukukhula. Njengeqela, ngokungafani neli hlabathi lonke, balindele ukuguga. Ubudala buboleka isimo kwiindawo zabo, inhlonipho enkulu, kunye nemeko yendawo.
Kwanokubudala, ama-Abhakha awazange abonakale "abambe umhlalaphantsi" kwinqanaba leNtshona kunye nokuhlala bathatha inxaxheba kwimimandla yabo kude kube sekupheleni kobomi babo.
Imithombo:
Benet, Sula. Abakha: Abantu abade bephila eCaucasus . ENew York: uHolt, uRinehart kunye noWinston.
Robbins, uJohn. Unempiliso kwi-100: Iimfihlakalo zeSayensi eziZibonakalisiweyo zeZizwe eziPhezulu kunazo zonke zeLizwe . ENew York: I-Random House, ngo-2006.