Ukuba wakho umthandayo usezibhedlele okanye kwindawo yokunyamekela, kungakhathaliseki ukuba kukuhlala ixesha elifutshane okanye ukunyamekelwa kwexesha elide, unokuziva edimazekile ngenxa yokungahlali ekhaya ukugubha iiholide.
Kodwa ngenxa yokuba engekho ekhaya akuthethi ukuba akayi kubhiyozela loo ntsuku ekhethekileyo ngendlela enentsingiselo. Nantsi indlela onokukunceda ngayo.
Thetha Ngayo
Uyazi ukuba inqaku malunga nendlovu egumbini?
Yivume. Ilungu lentsapho lenu lingafuna ukucwangcisa utshintsho kunyaka ophelileyo kwaye lithethe ngokubanzi malunga noko kulahleka kulo nyaka. Kwakhona unokuqonda ukuva ukuba uya kulahleka u-turkey wakhe omangalisayo owenzayo ngonyaka, okanye nje ukuba uya kumlahleka.
Kwiphepha le-flip, kukho abanye abantu abangenayo. bafuna. . intetho. malunga. . Nangona kunjalo, awukwazi ukucinga le nto ngaphandle kokuzama ukuxubusha isihloko. Ingcamango yokuba, "Oobuhle, ngoku andifuni ukuba ndilethe ngolu hlobo lukhuni" aluvumelekanga uze ukhulume ngalo kwaye unike umntu ithuba lokuba akhethe ukuba ufuna ukuthetha ngawo. Ukuba ukhetha ukungayithobeli, hlonipha oku.
Iqela kwiKhaya loLondolozo
Naliphi igama esilisebenzisa- amakhaya anonyamekelayo, amaziko okunyamekela kwexesha elide, izibhedlele ezincinci, ukuncedisa indawo yokuhlala - into yokuba ilungu lentsapho alikho ekhaya. Ngoko, yizisa le nkampani kuye!
Uninzi lwezibonelelo unendawo ongayisebenzisa ukusingatha ukuhlangana.
Yizisa izihlobo kwaye uzikhuphe. Akukho gumbi elikhulu elikhoyo? Ishedyuli iintsuku ezithile kwilungu ngalinye lentsapho ukutyelela kwiziko. Vumela othandekayo wakho azi ukuba ubalulekile kuwe konke ngokuchitha ixesha kunye naye.
Ingaba unomdementi ? Cinga ukuba akayi kukukhumbula ukutyelela kwakho emva kokuba ushiye? Cinga kwakhona.
Uphando lubonisa ukuba nangona iindawo zokutyelela kwakho ziphela, iimvakalelo ozidala ngokuchitha ixesha kunye nazo zihlala ixesha elide .
Cards
Gcwalisa udonga lwakhe ngamakhadi kwiintsapho kunye nabahlobo. Unako ukuthumela i-imeyili okanye i-facebook ukucela abanye ukuba bathumele amakhadi eeholide kuye kwaye banikeze idilesi. Le yindlela emangalisayo ukuba awazi ukuba akayilibali.
Wozisa ukutya
Nokuba ukutya okusemgangathweni kwisiko akukafanekanga nokutya okuzenzelayo okhonzayo. Yenza isitya esikhulu sesidlo seeholide kunye nesinye sezidyuli uze usizise kuye. Kwaye ukuba unomntu ohlala naye, yenzele isitya sokumnandi, naye. (Kakade, kufuneka uhlole kuqala ngabahlengikazi ukuqinisekisa ukuba i-oda yakhe yokutya iya kuvumela oku.)
Fumana Imvume yohambo lokuhamba
Ngokuxhomekeka kwiimfuno kunye neemeko zelungu lentsapho, kunokwenzeka ukuba ufumane imvume yokunqumla kwiziko elifutshane. Ngokucacileyo, ukuba ilungu lentsapho lisesibhedlele ngenxa yesimo esibi, oku akuyi kusebenza. Kodwa, ukuba ufumana ukulungiswa kwe- hip fracture okanye ekunyamekeleni kwexesha elide ngenxa yesifo sakhe se-Alzheimer , kubalulekile ukuqikelela. Qinisekisa ukuba uthetha ngolu hlobo kunye nodokotela wakhe, njengoko unokufuna ukubhala ngokusemthethweni umyalelo wokuvumela oku.
Ukupha Isipho
Yiza izipho ezimbalwa ezibonakalayo kuye ukuze zikhanyise imini yakhe, nokuba ingaba ifudumele, iphosta okanye iincwadi ezintsha ngumlobi oyithandayo.
Ngaba umthandwa wakho unomdementi? Cinga ukunikela ukurekhoda komculo okunentsingiselo , ifowuni yefowuni elayishwe imifanekiso yabantu abaqhelekileyo abanokudlala ngokuzenzekelayo, okanye iwashi enkulu ebandakanya usuku lweveki kunye nomhla.
Mhlawumbi kubaluleke ngakumbi, nangona kunjalo, xa kuziwa ekunikeni isipho, kuyithuba lokuba anike izipho kwabanye ukuba oko yinto yakhe. Ungadinga ukuba ube nobuchule obuncinane, kodwa ngezo zonke iintengiso ze-intanethi zikhoyo, unokukwazi ukubandakanyeka ekukhetheni izipho zamalungu entsapho.
Okanye, ukuba unetalente yokudibanisa, umzekelo, unokuqiniseka ukuba unempahla eyaneleyo yokwenza izipho kwabanye. Ukuba ukunika isipho kungomnye wovuyo lwakhe, mnike uncedo kumsebenzi walo.
Yabelana Ngeenkcubeko Zakho
Cinga ngokubandakanya abasebenzi kunye nezinye izigulane okanye abahlali kwisiko kwizithethe zenu. Umzekelo, ukuba intsapho yakho isoloko idlala ixesha lokucula iingoma zeeholide, yenza oku kwiziko. Okanye, ukuba ubhake ii cookie ezikhethekileyo, zisela ezinye izinto ezongezelelweyo ezifanayo kwimeko yakho.
Ngaba uqhelana nelizwi, "Kungcono ukupha kunokuba ufumane"? Ukuba unethuba lokubelana ngokutya kwakho, ixesha, okanye iitalente kunye nabakujikelezile, uya kuba novuyo lokubona abanye bekhuthazwa, kwaye yiyo isipho seeholide kubo bonke abanokuzonwabisa.
Imithombo:
I-Alzheimer's Association. Ieholide kunye neentsapho ze-Alzheimers.