Ukwenza Uhambo oluqhelekileyo kwigumbi lokulala lingaba lithetha ukuba unayo ibheji engasebenzi
Ufanele uhlambe kaninzi kangakanani? Uninzi lwabantu luhamba phakathi kwezihlandlo ezithandathu kunye nesibhozo ngosuku. Kodwa kukho izinto ezimbalwa ezinokuchaphazela eloluhlu; phakathi kwabo, ukungenisa amanzi (ikakhulukazi ukuba usela ikofi kunye notywala) kunye nemithi ethile (njengaleyo eyenza ukwanda ngokukhawuleza kwimveliso yamanzi okanye kukufuna ukuba uwathathe ngamanzi amaninzi).
Kodwa, ngokuqhelekileyo uthetha, ukutyelela ezintandathu ukuya kweebhozo ezisibhozo kwiiyure ezingama-24 kuthathwa njengesiqhelo.
Umsebenzi oqhelekileyo weBladder
Izintso zakho zifakela iinqwelo kunye namanzi angaphezulu ukuvelisa umchamo. Umchamo uhamba phantsi kweepayipi ezinqamlekileyo ezibizwa ngokuthi i-ureters kwaye zigcinwa kwisigxina se-muscular, njengebhaluni esibizwa ngokuba ngumtya. I-bladder igxuma xa izele kwaye iyancinci njengoko ikhupha. Xa i-bladder iphuma, umchamo uphuma emzimbeni nge-urethra (u-REE-thruh). Kula mabhinqa, ukuvula umyinge kufumaneke ngaphezu kwesini. Kwamadoda, kusekupheleni kwepenisi.
Njengoko isisu sakho sigcwalisa, iimpawu zesibindi ezithunyelwe kwingqondo yakho ekugqibeleni zenza imfuneko yokuchama. Xa uchama, iimpawu zomnyo zidibanisa ukuphumla kwemisipha yomzimba we-pelvic kunye nezihlunu ze-urethra (i-urinary sphincter muscle). Iimisipha zebladder zime, zikhuphe umchamo ngaphandle.
Ukuba konke oku kwenzeka ezisibhozo okanye ngaphezulu kwezihlandlo ngosuku (kubandakanye amaxesha ambalwa phakathi kobusuku ), unokuthi ube nolwaziwa njengengxaki yexinzelelo.
Ukuphindaphinda kungabangelwa ibhanji engasebenzi.
Yisiphi Isibhambathiso Esingasebenzi?
Isalathisi esingasebenzi ngokweqile senzeke ngenxa yokuba izihlunu ze-bladder ziqala ukuthenga isivumelwano ngokungabandakanyeki nangona ungenawo umchamo omningi kwi-bladder yakho. Ukuqhekeza okungazibandakanyi ngokukhawuleza kukukhuphaza ukuba kunzima ukulawula okanye ukuyeka kwaye kunokukhokelela ekulahlekelweni komchamo ( ukunganyaniseki ).
Ukuba ucinga ukuba unakho utywala olungaphezulu, jonga ugqirha wakho. Uya kuhlolisisa ukuqinisekisa ukuba awunayo intsholongwane okanye igazi kumchamo wakho. Kwakhona unokufuna ukuqinisekisa ukuba uyayifaka ngokupheleleyo isilwanyana sakho xa uchama-kungekhona ukwenza oko kungakhokelela kwiimpawu zesibhanxa esingasebenzi ngaphezu kokuba unesithuba esisele esilondoloze umchamo-kwaye uya kukhangela izikhombisi ezibonisa ukunikela izinto. Lindela ukuba:
- Buza malunga nembali yakho yonyango
- Yenza uvavanyo lomzimba, ugxininise kwisisu sakho nangokwezesondo
- Thatha isampula yomchamo ukuvavanya usuleleko, umkhondo wegazi okanye ezinye izinto ezingaqhelekanga
- Ukuqhuba uvavanyo lweengxaki zeengxaki ezinokuthi zichonge iingxaki zengqondo okanye iingcamango ezingavamile
Yenza into eyaziwa njenge-urodynamic-naluphi na inkqubo ejongene nendlela i-bladder, sphincters, kunye ne-urethra zigcina ngayo kwaye zikhulula umchamo.
Uninzi lweemvavanyo ze-urodynamic kugxininise ukukwazi ukubamba umchamo kunye nokungahambi kakuhle. Uvavanyo lwe-Urodynamic lunokubonisa nokuba i-bladder inezinqamlezo ezingabonakaliyo ezibangela ukuvuza komchamo. Uninzi lweemvavanyo ze-urodynamic alubandakanyi amalungiselelo akhethekileyo. Ngokuxhomekeke kuvavanyo, unokucelwa ukuba ufike nge-bladder epheleleyo. Kwiiyure ezimbalwa emva koko, kungenokuba mnandi ukuvota.
Ukusela isilayidi yamanzi esi-8 nganye ihafu nganye kwixa lexeshana kunokunceda ukukhululeka.
Umthombo:
Ukungena Kwee-Urinary Kwabesetyhini. NIDDK / NIH. http://kidney.niddk.nih.gov/kudiseases/pubs/uiwomen/.