Zincinci, kodwa zinamandla
Ukunyaniseka kwengcinezelo kunokukwenza ukuhleka okanye ukucoca isenzo esiyingozi ukufikelela kwisiqingatha sabasetyhini ngaphezu kweminyaka engama-50, ekhokelela ekuqhubeni umchamo. Unyango oluqhelekileyo olunganyangekiyo lokunyamezela uxinzelelo lujolise ekuqiniseni imisipha yomgangatho we-pelvic, exhasa isisu sakho esiphantsi. Kanye kunye nokuzibandakanya okujoliswe kuzo njengeKegels , i-electrostimulation, neendlela ze-biofeedback, ezincinci okuthiwa "izisindo zesisu" zingakunceda ukuba wakhe ukulawulwa kwemisipha ukulawula kangcono amandla akho.
Indlela Oyenza ngayo
Izisindo zesigxina ziza kwiisethi zeetonki ezihamba phambili ezixhotywe ngomtya okanye ucingo. Xa ufakwe kwisiswini (njenge-tampon), ezi zilingo ezibusayo ziqhutyelwe endaweni ngenxa yokuqhawulwa kwemisipha yomgangatho weplavic. Ngokuhamba kwexesha, izihlunu ziqiniswa nje ngokugcina ubunzima bokungaphumi.
Regimen
- Yilungele: Yiya kwindawo yokuhlambela kwaye uqinisekise ukuba izisindo zihlambulukile kwaye zikhululekile iintambo okanye omnye umonakalo.
- Khetha isisindo esifanelekileyo: Qala ngesisindo esiphezulu. Ezinye iisetyenzisi zisebenzisa izixhobo ezifakwe kwi capsule, kanti ezinye ziquka iintlobo zeesisindo, ngasinye sinomtya okanye intambo. Faka ubungakanani kwaye uzame ukuma, uhamba kwaye udibanise ngaphandle kokulala; ukuba ubunzima buhlala endaweni yezama ubunzima obulandelayo. Khetha owona mkhulu kunayo yonke ongayibamba kwindawo embalwa imizuzu.
- Yenza umsebenzi ophantsi kwiplasvic: Kancinci ukwandisa inani lexesha isisindo sesisu sisendaweni, ukuya kwi-15 imizuzu, kabini ngosuku. Unokuhamba kwaye ujikeleze kodwa uhlale umile kunokuba uhlale okanye ulale ukuze wenze umphumo ophezulu.
- Xa usenokunyuka ukuya kwesisindo esilandelayo: Emva kokuba ungazigcina ubunzima bufakwe ngokukhawuleza imizuzu engama-15 ngexesha, zama ubunzima obulandelayo. Kungathatha iinyanga ezi-2-3 ukuba uqaphele ngokwenene ukulawulwa kwebladder yakho kuphucula.
Ngubani ongeke asebenzise ii-Vaginal Weights
Ngokomxholo ohlaziyiweyo opapashwe ngo-2013 kwi- Cochrane Database yeeNkcazo eziCwangcisiweyo malunga nokusebenza kwama-"cones" wesini, okanye izisindo zokungazibandakanyi kwabasetyhini abanomnxeba okanye obunqamlekileyo abayi kukwazi ukusebenzisa ezi zixhobo.
Izisindo akufanele zisetyenziswe ngexesha elifanayo njenge-tampon okanye i-diaphragm, okanye ukuba usuleleke kwiintsholongwane zangasese okanye ngesifo esithathelwana ngesondo.
Nangona uhlolo lwama-2013 luphelile ukuba izisindo zangasese zisebenza ngokugqithiseleyo kunokuba zingekho unyango xa zisetyenziselwa njalo - kwaye zinokuba lula ukufundisa (kwaye ziqeshe) kunokuba ziqhube i-pelvic-exercises ezifana ne-Kegels - abanye abafazi bafumana ukuqeqeshwa kobunzima ukuba banganeliseki kwaye bayeka ukusebenzisa izisindo ngokupheleleyo.
Ezinye iindlela zokuPhucula ukuLawula isisu
Ulungelelaniso lwamandla eplasvic lungumgangatho omnye wokulawula ukungabikho. Ukuhlaziywa kwe-Bladder - okubandakanya ukubamba umchamo wakho ngokuqhubekayo ixesha elide lokunyusa amandla akho-kunye nokutshintsha kwezinto zokutya ezifana nokuphelisa ukutya okunesonka okanye i-acidic, i-caffeine, kunye nokutya i-fiber ngaphezulu kunokubangela ukuba kubekho ukulawula okungcono kwe-bladder.
Ekugqibeleni, abafazi abanengxaki yokunyamezela kwengcinezelo banokufumana ukukhulula nje ekufundeni indlela yokulawula amandla ophantsi kweplavic asele benayo, ngokubhekiselele kuphando olupapashwe kwi- International Urogynecology Journal ngo-2008. Ukubizwa ngokuba ngu "Knack", ukunyuka kubandakanya ukubamba umva okanye udibanise imisipha yeplavic ngaphambi kokuba kunye nangesikhathi sokukhwehlela okanye udibanise.
Ngokungafani nemisebenzi yokuqinisa umgangatho we-pelvic onokuthatha inyanga ukuvuna iziphumo, le clench ye-pelvic yafunyanwa ukukhulisa ukulawulwa kwe-bladder ngaphakathi kwincinane nje ngeveki.
Inqaku lokulumkisa malunga nazo zonke izitho zeplasvic: musa ukuziqhelanisa xa uchama.
Imithombo:
Ubudala bephepha: Ukungabikho. ISiko leSizwe sase-US kwiNgcaciso yeSizwe yolwazi.
http://www.nia.nih.gov/health/publication/urinary-incontinence
I-Herbison GP, i-Dean N. Izigulane zesisu ezixinyiweyo ze-urinary incontinence. I-Cochrane Database yeeNkcazo eziPhezulu 2013, Inkcazo 7. Ubugcisa. Inombolo: CD002114.
UPerkins J, uJohnson CM. Izitambo zeVaginal zokuQeqesha koMgangatho wePelvic: Ingxelo yeTyala leNxaxheba. I-Psyotherother Theory Pract. 2012 Oct; 28 (7): 499-508. i-doi: 10.3109 / 09593985.2011.653708.
UMiller, uJanis M; Sampselle, uCarolyn; UAshton-Miller, uYakobi; Hong, iNyana yeGwi-Ryung; DeLancey, uJohn OL "Ukucaciswa kunye nokuqinisekiswa komqhubi we-Knack: Impembelelo yoMoya wePelvic Floor Contraction of Prevention to Preempt Expression of Incontinence." I-International Urogynecology Journal 06/2008, Umqulu 19, Issue 6, iphe. 773 - 782.