Ukusuleleka kwintsholongwane-eyaziwa nangokusuleleka kwe- urinary tract (UTI) -iyo xa i-bacteria iyanda kwi-urinary system. Nangona ubuninzi be-UTIs bungekho bunzulu, zivame ukubangela iimpawu ezinzima ezinjengentlungu kunye / okanye ukutshisa ekuhambeni komzimba kwaye kukho amathuba okusuleleka. Amayeza anqunywe ngugqirha yindlela kuphela yokuphilisa isifo sofestile.
Kukho amanyathelo okuzinyamekela ukuthatha oku kunokukunceda ukucima intsholongwane ngokukhawuleza kwaye ukhusele ukufumana intsholongwane yebladder esikhathini esizayo.
Izibonakaliso ze-Infant Infection
Iimpawu ezihambelana nokutheleleka kwe-bladder ziquka ukunqwenela, ukunyanzelisa ukuba uhlambe, intlungu ebuhlungu okanye ukuvutha komlilo ngexesha le-urination, ukungakwazi ukukhupha ngokupheleleyo isisu sakho, igazi kumchamo wakho, kunye nesifo esiswini sakho esiswini, ngasemva, okanye ngamacala.
Ukuxilongwa kunye noTyango
Umele ubone umboneleli wakho wezempilo xa ubona ezi zimpawu ukuze ufumane ukuxilongwa ngokufanelekileyo kwaye uqinisekise ukuba ezi zibonakaliso zento enye. Ngelo xesha, ugqirha uya kukwazi ukunika unyango olufanelekileyo lweyeza .
Qiniseka ukuba uthathe ikhosi epheleleyo ye-antibiotics kwaye ungayeki ukuthatha xa uziva ukhululekile kwiimpawu. Imfuno epheleleyo efunekayo ukuqinisekisa ukuba zonke iibhaktheriya ziyaqedwa.
Uvavanyo olongezelelweyo lomchamo luyalelwe malunga neveki emva kokugqiba unyango ukuqinisekisa ukuba usulelekile.
Ukuzinyamekela Ukunyangwa kwe-Bladder Infection
Uya kuyidinga i-antibiotic ukuyeka ukusuleleka kwintsholongwane. Kodwa kukho ezinye izinto onokuzenza ekhaya ekhaya kunye neempawu zokukhusela izifo.
Isidakamizwa esiphezulu se-Azo-Standard siyakwazi ukukhulula intlungu kunye nokuphuthunyiswa kwe-urinary ehambisana ne-UTI yakho. I-Azo-Standard ayikho, kodwa iyayiphilisa intsholongwane. Ungasebenzisa kwakhona ipayipi yokufudumala emhlane okanye kwisisu ukuze uncede ukukhulula intlungu.
Phuza izilazi ezilisithandathu ukuya kweyesibhozo zeegesi zamanzi (ukhethwa ngamanzi) ngosuku ukunceda ukucima intsholongwane kunye nokuthintela ukusuleleka kwezifo zesisu.
Mhlawumbi uya kubona isiluleko sokusela i-cranberry juice okanye uthabathe i-cranberry izongezo zemfuyo ukuze uphathe isifo sofayo. Ngelishwa, lo unyango lwekhaya aluzange luboniswe ngophando lophando lokumisa isifo sofestile. Emva kokuba uziva iimpawu, kufuneka ubone ugqirha ngeziza-antibiotics. I-Cranberry iye yafundiswa njengendlela yokukhusela izifo ezithintekayo. Uphando alunamandla okwaneleyo ukuxhasa le nto, kodwa kukho ubungqina bokuba kunokunceda.
Abanye oogqirha batusa ukuthatha i-vitamin C yemihla ngemihla engama-500 we-vitamin C ngokukhawuleza ukuba uqaphele nayiphi na imiqondiso ye-UTI ukuze unciphise ubunzima bakho. Kwakhona, oku akuyi kunyanga intsholongwane, uya kufuna amayeza.
Qiniseka ukuba ufunde lonke ulwazi lwesigulane malunga ne-antibiotic efunekayo kwaye uxoxe ngayo kunye nekhemistiki yakho. Kungase kube nokutya okanye iziphuzo ezimele zikhutshwe, kuxhomekeke kwi-antibiotic.
Kwakhona, uqaphele ukuba ezinye i-antibiotics inokunciphisa ukusebenza kweepilisi zokulawula ukuzalwa, ke qiniseka ukusebenzisa ezinye iindlela zokukhusela ukuba ngaba kunjalo nangomyalelo wakho.
Ukuthintela ukusulelwa kwintsholongwane
Kukho uninzi lwezinto onokuzenza ukuze unciphise amathuba akho okufumana olunye usulelo lwesifo. Ungagcina iibhaktheriya zikhuphe ngaphandle kwebhanti yakho ngokuchukumisa ngokukhawuleza xa uziva kunesidingo kunokulinda. Kufuneka uphinde uphuze amanzi amaninzi imihla ngemihla ukuze ujijime ngokukhawuleza kwaye awufumani ngamanzi.
Qinisekisa ukuba uhlambulule ucoceko olulungileyo, uguqulwe ukusuka phambili ukuya emva emva kokuba uchama okanye udibanise, kwaye uhlambe iindawo zakho zonke imihla ngemihla.
Ukuhlamba ngaphambi nangemva kokulala ngokwesondo, okanye ubuncinane ukucima ngaphambi nangemva kwesondo, kunokunciphisa umngcipheko we-UTI.
Cinga ukugqoka iingubo zangaphantsi nge-cotton crotch, nto leyo ivumela ukuba umswakama uphume. Ezinye izinto zingabamba umswakama kwaye zenze indawo yokuzalisa ibhaktheriya. Gqoka iimpahla ezilungeleyo ukunceda ukuhamba komoya kugcine le ndawo iyomile.
Ukusetyenziswa kwe-diaphram, iikhondom ezingabonakaliyo kunye ne-spermicide kunokwandisa umngcipheko wesifo sobhinqa kwabasetyhini. Unokufuna ukuqwalasela ukutshintsha iindlela zokulawula ukuzalwa xa uthembele kule ndawo. Abanye oogqirha banquma ukuba i-antibiotic ithathwe ngokukhawuleza emva kwesondo kubafazi abasenokuba ne-UTIs rhoqo.
Nangona i-cranberry juice okanye i-cranberry izongezo zingakabonakaliswa ukuba zisebenze ekuthintela ukusuleleka kwiintsholongwane, ungacinga ukuzisebenzisa ngaphezu kweminye imikhuba yokukhusela.
ILizwi
Unokuba unqwenela ukuba ungakuphepha ukubiza ugqirha xa uziva iimpawu zentsholongwane yesondo, kodwa ngokukhawuleza ufumana imithi yokubulala i-antibiotics yindlela ephela yokuqinisekisa ukuba uyayiphilisa. Sebenzisa izicwangciso zokunceda ukunceda ukucima intsholongwane kwaye ukhusele ukuphindaphinda.
> Imithombo:
> Izifo ezithintekayo (i-Urinary Tract Infection-UTI) kubantu abadala. Isizwe seSizwe soSifo sikashukela kunye neeNtsholongwane zeNtsholongwane. https://www.niddk.nih.gov/ealth-information/urologic-diseases/bladder-infection-uti-in-adults.
> Cranberry. IZiko leSizwe leMpilo eQinisiweyo kunye neyoManyeneyo. https://nccih.nih.gov/health/cranberry.
> Hooten TM. Imfundo yesineke: Izifo ezithintekayo kwii-Urinary Tract in Adolescents and Adult (Ngaphandle kweZiseko). Isemgangathweno. https://www.uptodate.com/contents/urinary-tract-infections-in-adolescents-and-adults-beyond-the-basics.
> Jepson RG, Williams G, Craig JC. I-Cranberries ekuthintela ukusuleleka kwezifo zamanzi. I-Cochrane Database yeeNkqubo eziPhezulu zoPhando 2012, Inkcazo 10. Ubugcisa. Inombolo: CD001321. INGXELO: 10.1002 / 14651858.CD001321.pub5.
> Wang CH, Fang CC, Chen NC, et al. I-Cranberry-Iqulethe iiMveliso zokuKhuselwa kweziNtsholongwane zoTywala kwiiNdawo eziThuthiweyo: Uhlolo lokuHlola kunye nokuhlaziywa kweeMvavanyo zoLuhlu oluLawulayo. IiNcwadi zoLondolozo lwangaphakathi. 2012; 172 (13): 988-996.