I-trigger ingaba imeko yonyango, into yokuphila, okanye enye into
Ukuba uvuka ebusuku kunye nokuvuthwa rhoqo, ufumana into ebizwa ngokuthi "i-nocturia." Esi sibonakaliso sinobangela obuninzi, ngoko jonga uluhlu olungezantsi ukufumanisa oko kunokubangela ukuhamba ngokukhawuleza kwindlu yokuhlambela-kwaye wenze iqela kunye nogqirha wakho ukuxoxa ngesifo.
Indlela yokuphila
Ukusela iziphuzo ezininzi-ngakumbi ezo ziqulethe i-caffeine (njengekhofi, i-tea, okanye i-soda) okanye iziyobisi ezinxilisayo emva kwemini-kunokubangela isidingo sokuvuthwa ebusuku.
Ukuba ulahla ezo zixhobo okanye uzinamathela ekuhambeni kwangaphambili ngemini, unokunciphisa okanye usiphelise ingxaki.
Ekukhulelweni kokuqala, abafazi baziva befuna isidingo sokuvuthwa ebusuku ngenxa yokunyuka kwamanqanaba e-progesterone. Ngoko bafazi, gcinani engqondweni ukuba ingaba ngumqondiso wokuthi ukhulelwe.
Mayeza
Amanye amayeza anokuchaphazela isisu sakho, ukwandisa imfuneko yokuchukumisa, njengama-diuretics kunye namayeza abandayo.
Iimeko eziPhezulu (eziKhatywayo)
Ukuba nosuleleko olunzulu kwaye lukhulu lwe- urinary tract (UTI) lunokubangela ukuba abanye abantu bavame ukuvutha rhoqo ebusuku. Ezinye iimpawu ze-UTI ziquka ukuvutha komlilo xa ujikeleza, udlula umncinci omncinci ngexesha, uguqa umchamo, umchamo wamanzi (oya kubonakala ube obomvu, obomvu, okanye obumnyama), umchamo ococekileyo, ubuhlungu be-pelvic.
Ukuba amatye e-bladder afakwa kwi-urinary tract, ukudala ukucinywa kwi-ureters okanye i-bladder, kunokukhokelela ekutheni ujikeleze rhoqo xa uzama ukulala.
Iimpawu zeli zifana kakhulu ne-UTI (ezichazwe ngasentla), ngaphandle kokuba unokuba neengxaki zokutshiza okanye ufumane ukuphazamiseka kokuhamba komchamo xa uhamba kwindawo yokuhlambela.
Izimo zonyango ezingapheliyo (ezingapheliyo)
Izigulane ezinokuphelelwa yintliziyo ye-congestive inokukhubazeka emilenzeni nasemagqabini emini.
Xa elele embhedeni ebusuku, umbane uphinde wenziwe kwakhona kwaye izintso zivelise umchamo ongaphezulu. Izifo zentliziyo, izifo zengxubevange, isifo sikashukela, uxinzelelo lwegazi oluphezulu , isifo sengqondo esingenasiphako, isifo sika-Parkinson, i- multiple sclerosis , kunye ne- apnea yokulala kaninzi kubangelwa ukuvuthwa rhoqo ebusuku.
Iimeko Zonyango Zabantwana
Phakathi kwezingane, ukuvuthwa rhoqo ebusuku kungabonakalisa ukusuleleka kwintsholongwane yamanzi okanye isifo sikashukela. Amantombazana angabonakali ngokufanelekileyo (abacebisa ukuba basuse ngaphambili ukuya ngasemva) bangaba nokutshabalala kwindawo yendawo yokucoca. Kwimakhwenkwe, intsholongwane kufuphi nomxholo wepenisi inokukhokelela ekuhambeni kwamanzi rhoqo.
Izinto eziMngcipheko eziqhelekileyo zokuHlanywa rhoqo
Izinto ezinxulumene nomngcipheko oqhelekileyo ekuhlaleni ukujikeleza rhoqo ebusuku zi:
- Ukukhula. Njengabantu abaneminyaka yobudala, banamava amaninzi okudinga ukuvota.
- I-province prolapse kunye nesitho se-pelvic siphumelela kubasetyhini, ngakumbi emva kokukhulelwa, ukubeka ingcinezelo eyongezelelweyo kwi-urinary tract, eyenza abafazi bavuke ebusuku.
- I-cystitis ye-interstitial kunye ne-radistation yama-cystitis ingenza kube nzima ukuba isisu sakho sisebenze ngokuqhelekileyo ngenxa yokuba isilonda sakho siphelile.
- Iingxaki zeprostate kumadoda zingenza kube nzima ukubamba umchamo.
Imithombo
McAninch JW. Iimpawu zokuphazamiseka kwephepha lomchamo. Ku: Tanagho EA, McAninch JW. Smith's General Urology. 17. ENew York: uMcGraw Hill, ngo-2008.