Ngaba ukhathazekile ngenxa yokuba uphupha umchamo, ujikeleza ngokuphindaphindiweyo kunokuqhelekileyo, okanye ufumana ezinye iimpawu zokungabikho kwamanzi ? Akufanele ube neentloni, kwaye akufanele ukhathazeke kukuba uyaphatha kakubi. Ukunciphisa ukulawulwa kwebladder kunokunciphisa kakhulu amandla akho okuphila ubomi bakho ngaphandle kokuthintela, kwaye unokuba ngumqondiso wesimo esibi kakhulu, njengesifo sikashukela okanye isifo sesifo .
Yintoni ongayenza ngayo?
Ukunyanga-Ngaba-Yakho Ukwelapha kweengxaki zokuLawula i-Bladder
Ukusetyenziswa kwemisipha yomzimba. Kukho ukuzifundela okulula ongakufunda okuya kukukunceda uqinise iinthambo ezikufutshane ne-urethra yakho. Ezi zibizwa ngokuba ngama-pelvic muscle exercises, okanye i-Kegel umzimba, kwaye kufuneka uchithe nje imizuzu embalwa ngosuku.
Uqeqesho lwe-Bladder. Unokuqeqesha isisu sakho ukuba ubambe umchamo kangcono. Landela ixesha lokugcina nokukhupha umchamo. Ngokuhamba kwexesha, unako ukunciphisa umnqweno wokuchukumisa.
Ukuhla ukusinda. Ngamanye amaxesha, ubunzima obuninzi bunokubangela iingxaki zokulawula i-bladder. Isicwangciso esihle sokutya kunye nenkqubo yokuzilolonga kunokukhokelela ekulahlekeni kwesisindo.
Ukutya. Ezinye ukutya kunye neziyobisi zenza ulawulo lomchamo luqine. Ezi ziquka izinto kunye ne-caffeine-njengekhofi, itiye, i-cola, okanye i-ts'oreta-notywala. Iqela lakho lononophelo lwempilo linokusikisela ukuba ungatshintsha njani ukutya kwakho ukulawula okungcono.
Ulwaphulo lweMiscle yeNgxaki yoLawulo lweBladder
- Ukuvuselelwa kombane . Ezinye izixhobo zivuselela izihlunu ezijikeleze i-urethra. Oku kunokwenza imisipha ibe namandla kwaye inzima, nangona uphando oluqhutyelwe kule minyaka aluzange lukwazi ukwenza isigqibo sokugqibela malunga nokusebenza kolu unyango.
- Biofeedback . Oku kuthatha uqikelelo oluvela kwimisebenzi yakho ye-pelvic muscle. Umgqirha ubeka iqhosha kwiimisipha zakho. Intambo idibanisa iqhosha kwisikrini seTV. Ubukela isikrini ukuze ubone ukuba usebenzisa izihlunu ezichanekileyo. Ithemba elikhulu kukuba, ekugqibeleni, uya kufunda ukulawula ezi zihlunu ngaphandle kokusebenzisa lo mshini we-biofeedback. Kwakhona, uphando lubonise iziphumo ezidibeneyo malunga nokusebenza kwazo.
Unyango lwezonyango lweengxaki zokuLawula i-Bladder Controls
- Amachiza . Ezinye iziyobisi zingabinzela okanye zomeleze imisipha yomzimba. Amanye amayeza anokuzinzisa ukusilalisa izihlunu zesisu.
- Ukuhlinzwa . Ezinye iingxaki zokulawula isisombululo zingasombululwa ngugqirha.Ukusebenza kwakho ugqirha wakho ubonisa ukuba kuxhomekeke kwintoni, ngokuchanekileyo, ebangela ingxaki yakho. Kwiimeko ezininzi, ugqirha ugqithisa indawo ye-bladder kunye ne-urethra ukwenzela ukuba izihlunu zokulawula i-bladder zisebenze ngokufanelekileyo.
Izixhobo zeengxaki zolawulo lwe-Bladder Controls
- Pessary . Le nto ifowuni efakwe kwisiswini ukuze ixhase isibeleko okanye i-bladder kunye ne-rectum. Yingqinqa eqinile eyenza ucinezele eludongeni lwesisu kunye ne-urethra ekuncedeni ukunciphisa ukuvuza kwe-urine. Ngokuqhelekileyo isetyenziselwa ukuphatha i-prolapse ye-uterus, kodwa ingasetyenziselwa ukunyanga ukungaxinzelelo kokuvuthwa kwamanzi okanye ezinye iimeko.
- Urethral inserts . Le sixhobo esincinane esiya ngqo kwi-urethra. Uya kufundiswa indlela yokufaka ifowuni ngokwakho. Uyakususa le fowuni nanini na ukuya kwindawo yokuhlambela.
- Iidyulo zeeUre . Le nto encinci, i-foam pad ubeka phezu kokuvulwa komzimba. Ngesinye indawo, ifihlakele emzimbeni wakho ukugcina umchamo ungaphumeleli. Xa uya kwindlu yokuhlambela, ususa ipad kwaye uyiphonsa.
Ukucima iiNtsholongwane zeNgxaki zokuLawula i-Bladder
Ngexa ufanele uthethe ugqirha ukuba unobungozi bokulawulwa kwe-bladder, kukho izinto ongazisebenzisayo ekhaya ukwenzela ukuba le micimbi ingaphazamisekanga ubomi bakho basekhaya. Ezi ziquka iipads okanye diapers; umgca wokulala; uncedo kubasebenzi bezempilo; okanye ukulungiswa kwindlu yakho, njengokufakela indlu yokulala yangaphantsi, okanye ukwandiswa komnyango wokuhlambela ukuze ufikelele kwisihlalo sabakhubazekile.
Kwakhona, ungaba neentloni ngeengxaki ozijongayo. Abafazi abaninzi banengxaki yokulawula isisu, nokuba ngaba ngenxa yokuguga okanye ngenxa yesifo sezempilo.
Ucele iqela lakho lonakekelo lwempilo uncedo.
Umthombo:
I-National Kidney kunye ne-Urologic Diseases Information Clearinghouse