Ukukhulelwa akusisona sigxina kuphela ixesha lakho ilizwi lingashintsha
Ukuba uqaphele ilizwi lakho alizwanga ngathi laliqhelekile, mhlawumbi akusikho ingcamango yakho. Kubizwa ngokuba yi- presbyphonia . Ndiyabulela utshintsho lwendalo ngaphakathi kwelarynx okanye ibhokisi yezwi ezenzeka njengenxalenye yokuguga , ilizwi lakho lingathatha umbala ohlukileyo njengoko ukhula.
Ngelixa abantu abaninzi abadala begcina ilizwi labo lentsha kubadala, kukho ezinye iinguqu eziqhelekileyo onokuzibona:
- Izwi lakho lomsindo lincinci. Ngokutsho kukaLee Akst, umlawuli we-Johns Hopkins Voice Centre, igama lezesayensi eli lizwi le- asthenia , kwaye ichaza isandi esincinci esincinci, esincinci esincinane kwisikhalazo phakathi kwabantu abadala. Njengoko iintambo zamagama okanye i-folders ngaphakathi kwe-larynx zithinteka ngenxa yexesha, zihlala zincinci kwaye zingaphantsi. Ngenxa yokuba ayidingi ngokukhawuleza okanye ngokumanyeneyo, ilizwi eliphumayo alikho "i-oomph" esetyenziselwa ukuyihambisa.
- Izwi lakho livakala. Khawucinge nge-larynx yakho njengomculo womculo. Kudinga ukugudla ngokufanelekileyo kwisandi esihle esicacileyo, kwaye nayiphi na into ephazamisa ukuvalwa okufunekayo kweefowuni kunye kunye neefayile eziza kudibanisa kunye nekhwalithi yomsindo owenzayo. Njengoko iintambo zamagama ziba nzima ngokwamaxesha ubudala, kunye nezinye izihlamba kwi-larynx njenge- reflux okanye ukutshaya , banokuguqa kwaye bajike ngaphakathi ngaphakathi kunokuba bathuthuzele ndawonye. Umphumo womnatha unokuba yizwi elikhawulezayo, elivakalayo.
- Izwi lakho alilizwi. Ukuguga kukuchaphazela ukucwangciswa kunye nenani lezwi kunye. Ukongeza, ngelixa abantu abadala abadala behlala beqhuba rhoqo kwaye banokugcina amandla amaphaphu, abo abanokuphefumula iinkqubo banokufumana amazwi abo anqabile ngenxa yokuba abanalo ukuxhasa ukuphefumula ukugcina amandla abo kunye nomqulu.
- Utshintsho lwakho lwendawo. Ngokutsho kukaClark Rosen, uprofesa we-otolaryngology kwiYunivesithi yasePittsburgh kunye nomlawuli we-Voice Centre ye-Voice, ibhinqa lalo mfazi lihla ngokukhawuleza ixesha, ngelixa umlenze womntu uphuma ngokukhawuleza. "Asazi kakuhle ukuba kutheni oku kwenzeka," kutsho uRosen. "Njengezinye iinguqu zomculo, utshintsho kwi-pitch lungakho ngenxa ye-atrophy ye-muscle kwi-fold folds, kunye nakwabaseTyhini, inokubonga inxalenye kwiinguqulelo ze-hormone ezikhokelela ekuhambeni kwexesha . ukuguquka kwimiba ngesini. "
- Unako ukukhathala. Ukuba ilizwi lakho liqala ngamandla, kodwa lidlula yonke imihla, ukukhathala kwezwi kunokubekwa ityala. "Njenganoma yikuphi ukukhathala, ukukhathala kwezwi kuhlobene nokusetyenziswa," u-Lee Akst uchaza. "Ukuba ilizwi lakho lidiniwe, ludla lube lubi kakhulu ngokuhlwa xa kuqhathaniswa nokuqala kwimihla." Yilapho abantu bevakalelwa khona; kunye kwaye. "
Impembelelo yeLizwi eliguqukayo
Enyanisweni, abantu abanenkinga yokuvalelwa kwiimeko zentlalo banokujamelana nokuthetha ngokungaphantsi, bebeka engozini yokuxhoma nokuxinezeleka. U-Akst ubonisa ukuba uphando olongezelelweyo luqhutyelwe kwimiphumo yokulahlekelwa kwindlebe kwizinga lobomi kunye nokusebenza kwengqiqo .
"Asiyazi ukuba iziphumo ezinjalo zokuzihlukanisa zivela ngenxa yeengxaki zezwi," uyaphawula. "Kodwa kuthatha ezimbini ukuya kwi-tango - enye ithetha, enye iphulaphule. Phakathi kwabantu abangenakukwazi ukuvakalisa okanye ukuva, kuya kubonakala ngakumbi kwiindawo zoluntu kunokuba uhlala ekhaya."
Ziyintoni Eziqhelekileyo Kwiingxaki Zezwi Ezihlobene Nexesha?
IYunivesithi yasePittsburgh kaClark Rosen ithi akukho nkcukacha ecacileyo malunga nokuxhaphaka kwemiba yezwi kubantu abadala.
Uthi: "Lo ngumngcipheko omtsha," ushilo. "Ndaqalisa ukuqhuba njengomsebenzi we-otolaryngologist malunga neminyaka engama-20 eyadlulayo, kwaye andizange ndibone izigulane ezithe zinezikhalazo zelizwi kwiminyaka emihlanu okanye elishumi yokuqala.
Asizange sixoxe ngeengxaki zezwi eziphathelene nokuguga; ngoku ndiyabona ezi gulane yonke imihla. "
U-Rosen uthi asiyazi ngokwaneleyo malunga nokuguga okwamanje ukuba unamathele kwisicwangciso esithile sokukhusela, nakuba ukuqhuba okulungileyo okubizwa ngokuba yi-vocal hygiene kuya kukunceda ugcine ilizwi lakho.
"Phuza amanzi amaninzi, ugweme ukumemeza kwaye ugweme ukutshaya. Ungayisebenzisi kakubi ilizwi lakho, ingakumbi xa ithatyathelwe, njengengqumbo okanye umkhuhlane xa iintambo zamagama zivele zivuvuke."
Bobabini uRosen noAkst bayavuma: ukunxibelelana kuyisisiseko esisisiseko somntu. Ukuba utyhutyha kwiiveki ezingaphezu kweebini - ingakumbi ngaphandle kwesifo esinjengobanda okanye umkhuhlane okanye ukuba utshaya ixesha elide - khangela isiluleko sakho ugqirha ekubeni usengozini yenkinga enkulu ngakumbi intambo yeengqungquthela okanye isifo somhlaza . Imiba emincinci enjengokukhathala nokunciphisa ukunyuka komsindo ingaphuculwa ngonyango lwezwi , apho ingcali yentetho inokukunceda ukuba usebenzise izwi lakho ngokufanelekileyo nangemigudu engaphantsi.
Imithombo:
Clark Rosen. UMlawuli, iNyuvesi yasePitroburgh Voice Centre kunye noNjingalwazi we-Otolaryngology, kwiYunivesithi yasePittsburgh. Udliwano-ndlebe olwenziwa ngofowuni ngoJuni 9, 2014.
Lee Akst. UMlawuli, uJohn Hopkins Voice Centre. Udliwano-ndlebe olwenziwa ngofowuni ngoJuni 10, 2014.
Michael M Johns. ULindsey Clemson Arviso, kunye no-Fadi Ramadan. "Iingxaki kunye namathuba kwi-Voice of Aging Voice." I-Otolaryngology: Ukunyuka kweNtloko kunye neNeck 2011 vol: 145 yiyo: 1 pg: 1 -6