Ukwandiswa komqulu kubhekisela kwenyuka kwinani elipheleleyo lomzimba okhoyo emzimbeni. Olu luhlu lwamanzi lunokufumaneka:
- Imithwalo yegazi
- Ingaphakathi yeeseli
- Izikhala phakathi kweeseli nganye
Ukwandiswa komqulu kungabangelwa yimibandela eninzi, ngokuqhelekileyo ukusetyenziswa kweengxube okanye ukukhubazeka kweengso. Ukwandisa inani lomkhuhlane lomzimba eliphakamisa ngokukhawuleza uxinzelelo lwegazi.
Ukufumana Unayo I-High Blood Pressure
Uninzi lwabantu luqala ukufumanisa ukuba banengcinezelo ephakamileyo yegazi ngexesha lokutyelela rhoqo ugqirha wabo kwisikhalazo esingathandaniyo, okanye ukuqeshwa kwezempilo rhoqo.
Elinye ixesha eliqhelekileyo lokuxilongwa ngethuba lokutyelela kokuqala kokubeleka komama ngexesha lokukhulelwa . Ekubeni uninzi loomama bokuqala bahlala bebancinci, ukutyelela rhoqo ugqirha akuyona nto ibalulekileyo ngaphambi kokuba bakhulelwe, okukhokelela kwizinga elingenakuchaphazelekayo lokuxilongwa kwezi zi gulane.
Kutheni Kuthatyathwa Ingcinezelo Yomntu Oyicala Lokubulala
Nangona ukubanda kubangela ukuba iimpumlo zakho kunye neengxaki zentliziyo zingenza unobuthakathaka okanye ubangele ubandezeleka, uxinzelelo lwegazi luya kuba khona iminyaka engenazo iimpawu ezibonakalayo.
Ngenxa yeso sizathu, uxinzelelo lwegazi lubizwa ngokuthi " umbulali ongenangqondo " ngenxa yokuba kunokubangela ukulimala kanzima, okanye kwimeko enzima, ukufa, ukuba ungabonakali okanye ungashiywanga.
Abantu abanexinzelelo lwegazi baqhubela phambili ubomi babo obuqhelekileyo, abazi ukuba akukho nto iphosakeleyo. Kukho impawu ezimbalwa eziphambili zeengcinezelo zegazi ukujonga, nangona kunjalo, qiniseka ukuba uyazi iimpawu.
Iimpawu ezihambelana noxinzelelo lwegazi oluphezulu
Umxinzelelo ophezulu wegazi ungabangela iimpawu ngezinye iinkqubo zesebe.
Xa uxinzelelo lwegazi oluphezulu lubonakalisa ngale ndlela, luyakubonisa njengokuba:
- Utywala
- Ukukhathala
- Ukunyamezela kokunyamezela
- I sizathu
- Ukulahleka kwengqondo
- Iziphazamiso zokudideka
- Ukunyamezela, uxinzelelo, okanye intlungu kwisifuba okanye iingalo
Uxinzelelo olushushu
I-hypertension engcolileyo yinto engabonakaliyo kodwa enzulu kakhulu yomsinga ophezulu wegazi ochazwe njengengcinezelo eyingozi. Le meko iyenzeka kunye nokuphuma kwangaphakathi kwe-retinas kwimiba yomibini kunye nokuvuvukala kwama-optic muserve emva kwama-retinas. Ingozi ephezulu yonyango kufuneka iphathwe ngokukhawuleza ukuze igweme umonakalo omkhulu, nokuba mhlawumbi, ukufa. Zonke iinjongo eziyinhloko ezisemngciphekweni kwixinzelelo ezinzulu zegazi ezikhoyo kwixinzelelo elibi kakhulu , kodwa iinjongo, amehlo kunye nengqondo kubonakala ngathi zisengozini.
Iinjongo zithintela ngakumbi ukwanda kwexinzelelo lwegazi kunye nokuphazamiseka kwengqondo esisisigxina kuyinkxalabo eqhelekileyo yengozi engapheliyo yomshushu. Ininzi yale monakalo yombutho ibangelwa ukuphuka kwimithambo encinci yegazi kwiindawo, oko kutheni ukuphuma kwegazi (okunemizila encinci yegazi) kuqukwa kwiinkqubo zokuxilonga zengcinezelo engathandekiyo.