I-tsholeta ithathe i-blame ye-breakouts amashumi eminyaka. Kodwa ingabe i-rap imbi ilungile?
Akukho bukho ubungqina bokuthi iCokorale ngokwayo ibangela i-Acne
Ziindaba ezilungileyo kuzo zonke izinto ezidliwayo: ukutya i-chocolate Akukho zifundo ezidibanisa le ntlephu ephathekayo ekuphuhliseni i-acne.
Akukho bubungqina bokuba ubhontshisi be-cocoa, apho i-tsholeta yenziwa khona, kubangele ama-pimples.
Kwaye ngelixa ezinye zikhomba iswekile ezenza i nxalenye yazo zonke i-chocolate, nokuba ubungqina bubuthathaka.
Oko kuthetha ukuba ukutya i-chocolate bar, okanye ezimbini okanye ezintathu, akuyi kubangela i-acne. Ukusika ishokoleta ngaphandle kokutya kwakho akuyi kucacisa imeko ye-acne, nokuba.
Ezinye iindawo zokutya zingaphatha i-Acne
Ikhekhelethi ingasuswa kwinqanawa. Kodwa, le mihla, ingqalelo ngakumbi ihlawulwa kwikhonkco phakathi kokutya kunye nophuhliso lwe-acne.
Okumangalisa kukuba akuyiphi na into "eqhelekileyo" ityala. Endaweni yamaFries aseFransi, i-soda, okanye i-chips, iizinto ezifana nemveliso yobisi kunye ne-carbohydrates ephantsi kwe-microscope.
Ngaba oko kuthetha ukuba uyadla i-ice cream enye ibhola? Yaye ukutya ama-donuts amabini uthetha amabini ? Hayi, ayisebenzi njengaleyo (bulela ubuhle!)
Nangona uphando olutshanje olutya lokutya kunye ne-acne uxhumano alucebiseli ukuba kukho ukutya okuthe ngqo kubangela intsimbi kumntu okhutshwe ngenye indlela.
Kunoko, kubonisa ukuba ukudla oku kutya kunokukwenza ukuba izidumbu ezikhoyo zenzeke kwabanye abantu.
Ngaba Uphulo Olutsha Emva kokutya iShokoleta?
Ngoko, i-tshokoleta ayikho kwiluhlu olufutshane lwezinto ezinokubangela i-acne. Kodwa kuthekani malunga naloo nto uyenayo emva kokuba usidle ibhotile ye-chocolate?
Inokwenzeka ukuba yinto nje engafanelekanga.
Ubungeke ufumene i-pimple efanayo, ibhayilethi okanye akukho. Ndiyazi ukuba ndifumana ezininzi izibhobho ngaphandle kokufumana isiqhekeza secoleta esinqumla umlomo wam.
I-acne yaxuma kwaye ihamba ngokwawo. Nangona singathanda ukubeka isohlwayo sokuphulukana kwethu kwangoko, inyaniso kukuba akunakwenzeka ukuphawula isizathu. I-acne yinkxwaba yenkxwaba enzima, kwaye ukuphuphuma kuya kuza kwaye kungabikho isizathu esithile.
Kukho Izinto Ezininzi Ezibonakaliswa Ngama-Acne-Triggers
Ukutya akuyona eyona nto ibangela ukuba i-acne yakho iphambane. Iinjongo zangempela ze-acne zakhiwa ngamaseli esikhumba efile ngaphakathi kwipore, ngaphezu kweoli yecala (ebizwa ngokuba yi-sebum), kunye nokwanda kweebhaktheriya ezibangelwa ngamagciwane .
IiHormone nazo zidlala indima ekuphuhliseni ama-acne. Yingakho i-acne ixhaphakile ngexesha lokukhulelwa, kunye namantombazana, malunga nexesha lexesha lakho .
I-predisposition for acne nayo ifa . Ngoko ukuba ngabazali bakho babe ne-acne, mhlawumbi uya kuba.
Ukuba ukutya okubonakalayo kukubangela ukuba uphumelele kakhulu, thintela ukuyitya. Kodwa khumbula, akukho nxu lumene phakathi kokutya okuthe ngqo ekuphuhlisweni kwezibhobho.
Ngoko ke uye phambili kwaye ujabulele loo ngqayile yetshokoleji okanye umyalelo wefries (ngokumodareyitha, eqinisweni. Ukutya okunempilo kusebalulekile.) Ulusu lwakho luya kuba lubi kakhulu kulo suku olulandelayo.
Imithombo:
"Iintlobo zeengoma." AcneNet. 2007. I-American Academy yeDermatology. AcneNet. Ufikelele kwi-27 kuManyi 2008.
Ismail NH, Manaf ZA, Azizan NZ. "Ukutya okuphezulu kwemithwalo ye-glycemic, ubisi kunye nokusetyenziswa kwe-ayisikrimu zihlobene ne-acne vulgaris kubantu baseMalaysia abaselula: ukufundiswa kwimeko yokufunda." 2012 u-Agasti 16; 12: 13.
I-Manmood SN, i-Bowe WP. "Ukutya kunye nokuhlaziywa kwamacome: i-carbohydrate ivela njengeyona nto iphambili." J Izidakamizwa zeDermatol. 2014 Ngo-Apr; 13 (4): 428-35.
Eunited States. NIAMS. "Imibuzo Neempendulo Nge-Acne." UBethesda, MD: iiNational Institutes of Health, 2006.