Konke malunga neLimi leMinyaka yobuNtu kunye nabantu beZwe zeBlue zehlabathi
Igama elithi "indawo eziluhlaza" ligama elo linikezelwa kwiindawo ezihlala kuyo apho abantu bahlala khona ixesha elide, ubomi obuphilileyo. Le mimandla yendawo ibizwa ngokuba yi "hotpots longevity". Yenziwe ithandwayo ekuqaleni kwee-1970 kunye neNgxelo yeSizwe ye-Geographic, amaninzi amabango ale ndawo ebizwa ngokuba yimibala eluhlaza okwesibhakabhaka sele iboniswe ukuba yanyanyiswa kakhulu.
Iko kunjalo, kusekho, ukuba kukho yonke le mimandla yendawo ebomvu, abantu asebekhulile bayasebenza kakhulu, banobutsha kwaye banamandla ngaphezu kwe-United States. Mhlawumbi kubaluleke kakhulu, uninzi lwawo aluhlupheki kwizifo ezingapheliyo esikuMntla ziye zadityaniswa nokuguga, ukufumanisa okuye kwavelisa ukukhanya okutsha malunga nokuguga okunempilo kunokubonakala ngathi.
AmaZwe aLwandle aBaziwayo kakhulu
Incwadi kaDan Buettner, i -Blue Zones: Izifundo zokuphila ixesha elide ukusuka kubantu abaye baphila ixesha elide , uxoxela imimandla emihlanu yemimandla ebomvu ayichazile kunye ne-National Geographic kunye neqela labaphandi abaphila ixesha elide. Le mimandla yayijikeleze ihlabathi ukusuka kwiNxweme yaseNicoya yaseCosta Ilayisi ukuya eSardinia, e-Italy. Baquka:
- Icaria (okanye i-Ikaria), iGrisi
- Loma Linda, California
- Sardinia, eItali
- Okinawa, eJapan
- Nicoya, Costa Rica
Nangona le mihlaba emithathu eluhlaza okwesibhakabhaka yenziwe yinto edumileyo ngenxa yempumelelo yomsebenzi kaBuettner, akuzona iindawo kuphela ehlabathini eziye zachongwa njengeindawo zokuhlala ixesha elide.
Iiprofayili zezinye iindawo zeBlue Blue Studi
Ukongeza kwi-Buettner kunye ne-National Geographic yomsebenzi kwiminyaka ye-2000, abaphandi baye babonisa umdla kwixesha elide elibonakalayo kuluntu nakwiinkcubeko kwezinye iindawo ezininzi zehlabathi:
- Ama-Okinawans : Ngokuqinisekileyo u-Buettner wayengowokuqala ukubonisa umdla kule nqela yabantu abasempilo, abahlala ixesha elide eJapan. Enyanisweni, ama-Okinawans awona manqaku aphezulu kwaye afundiswayo aphakathi kwee-centenarians. Baphila ixesha elide kwaye baphilile kunabanye abantu kwihlabathi. Enye yeemfihlelo zabo yinkcubeko yeHari Hachi Bu .
- Kuthiwa intaba yaseHunza , ePakistan, iyindawo ekhuthaza ubomi obude. Igosa linalo lokuba abantu baseHunza bahlala bephila kwiminyaka engama-90 kwimpilo enempilo, baninzi bephila ixesha elide elinama-120. Igosa okanye cha, abantu baseHunza baphila ngokuyimpilo baze baphelele. Bidla ukutya ngokuyinhloko kweziqhamo, iinkozo kunye nemifuno.
- I-Vilcabamba kwingingqi esezantsi ye-Ecuador ibhengezwa ukuba ifikelele kwiminyaka eyi-100 nangaphezulu xa ihlala enempilo. Abanye abantu babonisa ukuba eli lixesha elide kwimithombo yamaminerali engokwemvelo., Abanye bahlala kwindlela yabo yokuphila ekhethekileyo.Izibango zeVilcabamba ziye zafikelela kwiminyaka eyi-120 nangaphezulu, mhlawumbi, zichithwa.
- I-Abkhasia: Ngexesha lamaSoviet, ama-Abkhasia abanjwe njengabantu abade kunabo bonke emhlabeni. Nangona iibango zazigqwetha, akukho mntu unokuphika ukuba i-Abkhasia yayihlala kwi-90 yawo nangaphezulu ngaphandle kwezifo ezingapheliyo ezibetha iWest.
Iimpawu eziqhelekileyo zeBlue Zones
Nangona kusekho imibuzo emininzi ngemimandla ebomvu, yintoni uphando oluye lwaqinisekisa ukuba zonke ezi ndawo zibonakaliswe ngombala obomvu zingaphezu kwenani labo labantu abanempilo, abahlala ixesha elide abafana. Enyanisweni, abantu abahlala kule ndawo babelana ngokuthe ngqo kwenkcubeko, ukutya kunye nendlela yokuphila nangona umgama omkhulu wokuhlukana kwabo.
Ezi zinto eziqhelekileyo zabantu abahlala kwimimandla ebomvu ziquka:
- Ukutya okuncinci ngaphantsi (ngokukodwa xa kuthelekiswa nabalingani babo baseNtshona)
- Ukutya izityalo kunye nemifuno
- Ukutya amafutha enempilo
- Ukuhlala usebenzayo ebomini
- Ukuba nesimo sengqondo esihle ngokuguga
Yintoni ebangel 'inkxalabo malunga nale mpawu ekwabelwana ngayo kukuba akukho namnye akwazi ukufikelela kuwo wonke umntu. Kodwa bafuna indlela entsha yokuphila.