Abantu be-Valley yaseVilcabamba bekude bebizwa ngokuba ngabaphila ixesha elide , okuye kwathiwa ukuchasana nabo bonke ihlabathi kunye nabanye abantu abaneminyaka engama-centenarians enempilo. Enyanisweni, indawo leyo yaziwa ngokuba yi "Valley of Longness" kwaye ithande iindwendwe ezivela kwihlabathi lonke ukuba zihlolisise iindawo zayo, imbali, kwaye ke, abantu bayo. Nantsi into esiyayaziyo malunga nobomi obude beVilcabambans.
Intaba yaseVilcabamba
I-Vilcabamba yidolophana encinci yase-Ecuador yaseMzantsi ephakamileyo. I-Valley yeVilcabamba ayinakufikeleleka kwaye ikhuselwe ke kwiimpembelelo ezininzi zanamhlanje ezifana nokutya kwangaphambili kunye nezilondolozo. Njengabantu baseHunza , abemi baseVilcabamba baye benza amabango ekude ubomi obude kakhulu, kwaye -baluleke kakhulu-impilo kwimpilo yabo yonke. Kodwa ihlala phi ixesha iVilcabamba kulendawo?
Oko Siyamazi NgamaVilcabham
Abantu base-Vilcabamba Valley bachithwe kwaye baxhaswa yizinzulu kusukela ngo-1950. Amalungu asekuhlaleni aye avele kwiRipley's Believe It okanye Akunjalo kwaye ayenziwe kwi-National Geographic, Reader's Digest, nakwezinye iindawo zokushicilela. Kodwa bahlala phi ixesha elide? Njengoko abaphandi abaninzi bezama ukufumanisa i-Vilcabamban eyimfihlelo yokuphila ixesha elide, kulandela ukungaxolisi.
Njengamanye amaninzi afundwa ngendawo ebomvu , kwacaca ukuba abadala baseVilcabamban babenomkhuba wokunyanisela ubudala babo xa bekhula. Ngokomzekelo, iminyaka yobudala yindoda enye yayingama-70 ubudala, kodwa emva kweminyaka emihlanu kamva, wayebiza ukuba ngu-80. Ukuguqulwa kwamasiko kwiimeko ezifanayo akuqhelekanga.
Endaweni apho ubudala bujongene nenhlonipho enkulu kwaye bambalwa, ukuba kukho na, iirekhodi zokuzalwa zigcinwa, kudala kulindeleke.
Nangona uphando lwangoku nje luchaza ukuba, nangona amabango abo, iiVilcabambani azihlali ixesha elide kunabo bonke abemi behlabathi abemi, banesifo esincinci esinesigxina. Ubukho bempilo eneminyaka eyi-80 kunye ne-90 ubudala eVilcabamba kubonisa ukuba sisakwazi ukufunda kwiimfihlelo zabo.
Bahlala Njani Unempilo Ekuguga?
Nangona abaphandi bokuqala befundisa ngeemfihlelo ezinjengezityebi ezinamaminerali kunye neziqhamo ezikhethekileyo zendawo, ekugqibeleni, iingcali zazibhekisele ekudleni kwazo kunye nokuphila kwazo. Inkomfa yamazwe ngamazwe ngo-1978 yagqiba ukuba iiVilcabambans zihlala ziphile kwimpilo ngenxa yabo:
- ukuxhamla
- ukutya
- cholesterol ephantsi
- izinga eliphezulu lomsebenzi
Ingaba kunokuba loo nto ilula? Uninzi lweengcali ziyakuthi yebo. Kodwa akulula kakhulu ukuphindaphinda kwiinkcubeko zaseNtshona zanamhlanje.
I-Vilcabamban Diet kunye nokuzivocavoca
Isondlo saseVilcabamban sinokuthi sichazwe ngamagama amabini: iifuno ezithathiweyo zisuka kwintsimi, zidliwe ngaloo mini. Zidla iziqhamo ezifanelekileyo kwimithi. Iziqhamo kunye nemifuno yabo mhlawumbi i-freshest oyifumanayo.
Ukutya okupheleleyo okunempilo, imbewu, kunye neentonga nazo ziyinxalenye yesidlo seVilcabamba. Enye into ephawulekayo yokutya kwendabuko kukuba akukho phantse iimveliso zezilwanyana ezifunyenweyo kwaye akukho nhlobo yokutya okupakishwa okanye okucutshungulwayo.
Njengamanye amaziko aphilileyo kunye nexesha elide, akukho nto ifana nokuzivocavoca njengoko siyazi kwiinkcubeko zaseVilcabamba. Kunoko, ubomi babo bemihla ngemihla bazaliswe ngokunyuka kweentlambo ukuvuna ukutya, ukucoca, ukulima imifuno kunye nokuqhwala iziqhamo. Akukho nto enjengokusebenza ngokusemthethweni, kodwa kunoko ubomi obugcwele imisebenzi.
Ubukhulu bobudala
Kwidolophini yaseVilcabamba, ukuguga kubonakala njengobabalo kwaye abantu banikwa intlonelo xa bekhula.
Kuthiwa ukuba iiVilcabambans zikhangele phambili ukuba zigugile, eziyijonga njengendlela yendalo yokukhula kwaye ikhule njengomntu. Kukho ukuhleka kunye nenjabulo ekhethoweyo kwizinto ezilula ebomini babo, mhlawumbi esinye sezifundo ezilungileyo esinokuzifunda kula bantu abaphila ixesha elide.