Ukuba unentlungu, ungase uzibuze ukuba yini ebangela iimpawu zakho. Ukutyelela kwi-PT kunokunceda ukuqonda imbangela yentlungu yakho kwaye unokufumana isicwangciso esona siphumo sokwenza unyango.
Intlungu ebuyela emva ichaphazela phantse wonke umntu ngexesha elinye. Iyakwazi ukuqala ngaphandle kwesixwayiso kwaye kungekho sizathu esicacileyo. Intlungu ingahlala kwiintsuku ezimbalwa ukuya kwiiveki ezininzi, kwaye inokunciphisa amandla akho ukwenza imisebenzi elula ehleli, ukunyuka esihlalweni, ukuguqa okanye ukuhamba ngokuthe tye.
Umqolo ongaphantsi, okanye i-lumbar spine, uqulethwe ngamathambo a-5 athathwe ngomnye. Phakathi kwamathambo yi-disk spongy disc. Intambo yomthambo kunye neentsholongwane zikhuselwe ngamathambo kunye neediski. Iimisipha ezininzi kunye nezigulane zinamathele kwintlambo yesigxina, sinika inhlanganisela yokuhamba nokuzinza.
Kukho amaninzi amaninzi avela kumqolo ophantsi. Amanye ala mavungu ahlala ephantsi, ngelixa abanye behamba baye kwezinye iindawo zomzimba, ezifana nesithambiso okanye imilenze. Ngoko ke, iimpawu zeengxaki eziphantsi kwexesha eliphantsi zingenziwa kwiindawo ezininzi emzimbeni. Oku kunokukwazi ukuxilongwa kunye nokunyangwa kweengxaki ezisezantsi ezidibanisa kwaye zinzima.
Ngokujonga apho uziva intlungu kunye nokuqonda indlela intlungu yakho ishintsha ngayo, unokukunceda ugqirha okanye umgqirha wenyama ukuba anikezele unyango olungcono kwiintlungu zakho eziphantsi.
Nazi iziganeko eziqhelekileyo zeengxaki ezivela kumqolo ophantsi:
- Intlungu ephakathi. Iintlungu eziphambili ze-back back ngokuvamile zibangelwa yi-small bulk disk okanye u-muscular strain kwi-back back. Olu hlobo lweentlungu ezisezantsi lidla ngokuphendula ngokulula kunye nokulungiswa kwangasemva .
- Intlungu yentsimbi ephakathi kunye nentlungu emilenzeni yomibini. Le ntetho ibonisa kakhulu imeko ebizwa ngokuba yi- spinal stenosis . Le meko iyenzeka xa umgudu wamagxa omncinci uncinci kwaye iimbilini ezihamba emilenzeni zixineke. Intsholongwane evamile ye-stenosis iphantsi kweentlungu kunye neentlungu ezihamba emlenzeni ngokuhamba emifutshane emida ekhutshwe ngokukhawuleza ngokuhlala okanye ukugoba phambili okhalweni. Uphando lubonisa ukuba unyango lonyango luya kuba yonyango olululo lwe-spinal stenosis.
- Intlungu ebuya kumqolo omnye okanye kwelinye, kodwa ivalwe kwiindawo ezingentla kwethanga. Le ntetho yeentlungu idla ngenxa yesifo se-muscular kwaye kufuneka iphendule ngokukhawuleza ukulungiswa kwangaphambili kunye nokulula. I-disc encinci ye-bulging ingabangela ukuba luhlobo lwentlungu.
- Intlungu ebuyela emva kwelinye icala elihamba phambili phambi okanye ngasemva kwethanga kodwa ayiweleli idolo. Ngokuqhelekileyo, intlungu ehamba emlenzeni ngenxa yentsholongwane. Amagulane angancinciwa ngediski okanye i-disniedated disc, i-arthritic facet edibeneyo, okanye i-overthrow of material bony, njenge-bone spur. Ubunzima buya kuhamba okanye abukhatshwe kunye nongqungquthela okanye ukubetha kwintambo, kwaye ubunzima bomzimba bubekho.
- Intlungu ebuyela emva kwelinye icala ehamba emlenzeni naseklinikeni, enqeni okanye enyawo. Ubuhlungu obuhamba ukusuka ephantsi ukuya emlenzeni ophantsi lubizwa ngokuba yi- sciatica . Oku kuqwalaselwa ngabaninzi kuba yinkcazo enzima kakhulu yentlungu ephantsi. Intlungu inokuthi ihambe kunye okanye ingayi kuhamba kunye ne-numbness okanye ukubetha. Oku kudla ngokubangela i-nervered cerve kwi-disc lumbar, i- arthritic joint , okanye i- bone spur . Khumbula, ukuba intlungu ihamba kunye nokulahlekelwa ngokukhawuleza kwamandla emisipha okanye ukulahleka kwesilonda okanye ukulawula isisu, ukutyelela ngokukhawuleza kudokotela kuyimfuneko.
ILizwi
Iintlobo ezininzi zeentlungu ezisezantsi zihlala zifutshane kwaye zihamba ngaphandle kwonyango. Ngelishwa, xa unesifo esibuhlungu esisezantsi, unokuthi ube neepasisithi ezininzi, kwaye ngezinye izikhathi ezi zinto zidlulileyo kunye nokuhamba kwexesha. Kubalulekile ukugcina umgudu oqinileyo kunye nomnxeba ukukhusela ukuxhalabisa intlungu ephantsi. Izenzo ezisisiseko zenziwa kanye okanye kabini ngemini yindlela efanelekileyo yokugcina umlenze wakho uphilile.
Ngokuqonda apho intlungu yakho ivakalelwa kwaye yintoni enokubangela intlungu yakho, unokukunceda ugqirha okanye umgulana wenyama ukuba anikezele unyango olungcono ukuqinisekisa ukufumana umphumo omhle kunye nokubuyela ngokukhawuleza kumsebenzi oqhelekileyo.