Indlela yokuphila kunye nokuzivocavoca ukukhusela
Ukuba une-stumosis yesigulane, ungase ulinde kwaye unethemba lokuthi liya kuhamba. Okanye unokwenza umzimba kodwa uzibuze ukuba wenza okwaneleyo okanye uhlobo olufanelekileyo. Ekugqibeleni, unokuzibuza ukuba ngaba utyando kufuneka ucingelwe. Yintoni omele uyiphephe okanye eyeke ukuyenza ngeli xesha?
Ukuphila Ne-Lumbar Spinal Stenosis
Ukuba unogulane lwesifo sokugaya, ugqirha wakho mhlawumbi uthetha ngezinto onokuzenza ukulawula ubuhlungu bakho bomlenze kunye nokuphucula ukukwazi ukuhamba.
Umgulana wakho wenyama unokukufundisa inkqubo yovavanyo ukuze uphucule uluhlu lwesigxina sokunyakaza (ROM) kunye namandla. Inokukubonisa kwakhona indlela yokulungelelanisa i-posture yakho ukunceda ukulawula iimpawu zakho. Kusenokwenzeka ukuba waqala ukwenza ezinye zeendlela eziqhelekileyo zokusebenzisa i-lumbar spinal stenosis .
Nangona kunjalo, xa uhlala neengxaki zangemva, ukufunda oko akufanele ukwenze kudla ngokubalulekileyo njengokufunda oko kufuneka ukwenze. Kukho izinto onokuyeka ukuzenza xa unentlungu ephindwe ngokubanzi, kodwa i-lumbar spinal stenosis iyimeko ekhethekileyo. I-spinal stenosis yimiqathango yonyango enemithetho yayo yokulandela, kuquka izinto omele uyenze kunye nezinto omele uziphephe ukunyusa amathuba akho olawulo oluphumelelayo.
Yintoni Okufanele Uyeke Ukuyenza Ukuba Unayo I-Lumbar Stinal Stenosis?
Yintoni omele uyigweme ukuba unayo i-lumbar spinal stenosis? Makhe sijonge oko kufuneka umise namhlanje.
Kubalulekile ukuba uxoxe noogqirha wakho kunye nomzimba wenyama ukuze ufunde indlela yokuphatha kakuhle imeko yakho kwixesha elide.
1. Yeka Ukulinda Iimpawu zokuhamba
Ukuba uye wazi abanye abantu abaneentlungu ezibuhlungu, ungalinda kwaye unethemba lokuba iimpawu zakho ziya kuhamba. Kodwa i-lumbar spinal stenosis iziphatha ngendlela ehlukileyo kunezinye ezininzi ezibangela iintlungu.
I-Lumbar stenosis yesigulane yimeko eqhubekayo edla kakhulu xa ungenzi nto. Awuhambi nje.
Inkqubela, nangona kunjalo, akuthethi akukho nto ongayenza. Ukubandakanya kwenkqubo yokusetyenziswa rhoqo kunceda ekuphuculeni ukuhamba nokunciphisa intlungu yokubuya nasemlenzeni. Ukusebenza ekuphuculeni amandla akho kunye nobuninzi bokunyakaza kunokukunceda uhambe kakuhle nangentlungu engaphantsi.
Nje ngezinye iimeko zonyango, ukuthatha indima echaphazelekayo ekunyamekelweni komthambo wesisu ngumnye weendlela eziphambili zokulawula imeko yakho.
2. Yeka Ukuphatha kuphela ukuvuvukala
I-Stinal stinosis ibangelwa kukunciphisa umgudu wakho womgogodla, kwaye ukunciphisa oku kunokunciphisa imizwa ehamba emilenzeni yakho. Iimpawu zibuhlungu ngokuhamba kwaye zibhetele ngokuhlala phantsi okanye ukugoba phambili. Xa izityholo zakho zithukuthelisiwe, ziyakwazi ukutshabalala, kwaye ukuthatha imishanguzo echasayo inokuphucula okwesikhashana imeko yakho. Kodwa ukuthembela kuphela kumachiza okulawula ukubola kwesisu sakho kungakhokelela ekudakaleni kweempawu zakho kunye nokuqhubela phambili kobunzima bakho bokuhamba.
Ukuze uphathe kakuhle imeko yakho, kufuneka uguqule i-biomechanics yakho yomgudu kwaye uphucule indlela umgudu wakho uhamba ngayo. Oku kungenziwa ngokusebenza kunye nokulungiswa kwangaphambili.
3. Yeka ukwenza kuphela ukuFlexion Exercises
Ngokomlando, abantu abane-spen stenosis babenqunywe kuphela ukuzivocavoca okwenzela i-spine phambili. Ngoba? Ngenxa yokuba esi sikhundla sibangela ukunyuka kwinqanaba lomgudu wamagxa, kwaye oku kucatshulwa ukuba kuthathe uxinzelelo kumagudu omgudu.
Ukongeza kwimizimba yokubhenqa, nangona kunjalo, abantu abane-lumbar spinal stenosis bangaphinda bazuze ekuguquleni emuva kunye nomsebenzi obizwa ngokuba ngumlenze wokulondoloza . Lo msebenzi ungacinezela ngokukhawuleza malunga neengcongolo zakho zomgogodla, uzifudumise kude nomgudu wakho womgogodla kunye neentsholongwane ukuwanika igumbi elingaphezulu. Xoxa nomphathiswa wakho wezilwanyana malunga nendlela uqeqesho lokunyusa umlenze lwenziwe ngayo kwaye nokuba ingaba yinzuzo kuwe.
4. Yeka ukucinga malunga nokuhlinzwa
Xa ufumene unyango lokuqala, ugqirha wakho usenokuba uthetha nawe malunga neendlela zokonyango zesigulane sokugqithisa . Utyando lomgudu oluthiwa yi-lumbar laminectomy lunokuba luncedo kwabanye abantu abane-spinal stenosis. Kodwa iingxelo ngoku zibonisa ukuba unyango lwamaziko lunokuba neziphumo ezifanayo ezide zexesha elide ukuya kutyando xa kuthelekiswa nokonyango lwe-lumbar spinal stenosis.
Nangona iziphumo zeendlela ezimbini zifana noko, iingozi ezinxulumene nokuhlinzwa zivame ukuba zikhulu kunezona zidibeneyo ngelixa zithatha inxaxheba kwiprogram yokhathaza umzimba. Enyanisweni, ukuhlaziywa kwe-2017 kwi- International Journal of Surgery kwakhona kuqinisekisile ukuphumelela okulinganayo kokuhlinzwa kunye nezindlela ezingenanto zokucoca ezifana nokunyanga komzimba kodwa zithole izinga eliphezulu lokuxilongwa kwabo bafumana unyango.
Ngokuqinisekileyo kufuneka unyango luye lwafuneka kubantu abathile abane-lumbar stinal stenosis, kwaye xa imeko iya kufinyelela kule ngongoma ixhamla ingozi. Kodwa ngaphambi kokuba u-stinal stensosis yakho ifinyelele kuloo nqaku, ukuba kwenzeka njalo, yeka ukukhathazeka malunga nokuhlinzwa kwaye uthathe inxaxheba kwinkqubo ekhutheleyo yokunyanga isisu sakho somgudu. Ezinye iinketho ezingenayo njenge- epidural steroid injections okanye utyando lwenziwa ngolo xesha xa kufuneka.
Ngaphantsi kwento ekufuneka uyiphephe nge-Lumbar Spinal Stenosis
Ukuba uhlala ne-lumbar spinal stenosis, yeka ukuba nethemba liya kuhamba. I-spinal stenosis yimeko eqhubekayo, kodwa iimpawu zingaphuculo ngokufanelekileyo. Kubalulekile ukwenza le midlalo kwaye ungasebenzisi nje iimishanguzo ezichasayo zodwa. Ukusebenzisa ukusetyenziswa okufanelekileyo kubalulekile, kwaye umgulana wakho wenyama unokukukhokela ekugqibeleni ukuhamba kunye neendlela eziqhubekayo zokugcina iimpawu zakho kunye nezifo. Ekugqibeleni, ngaphandle kokuba ukhathele ukhetho lwakho lwezonyango ngokuqhelekileyo kulungele ukubeka uphando kwi-burner yangemva kwaye uphumelele unyango olusenyongweni oluncinci nolungangoko.
> Imithombo:
> Delitto, A., Piva, S., Moore, C. et al. Ukunyanga Okungafani Nonyango Lwezonyango Lumbar Stinal Stenosis. Amanqaku angamayeza angaphakathi . 2015. 162 (7): 465.
> Ma, X., Zhao, X., Ma, J. et al. Ukuphumelela koBugqirha kunye nokuThatyathwa koLondolozo lwe-Lumbar Spinal Stenosis: Uhlolo lokuHlola kunye ne-Meta-Uhlalutyo lwezilingo ezilawulwe ngokungaqhelekanga. International Journal of Surgery . 2017. 44: 329-338.