Ukuba uye wafumanisa ukuba une- lumbar spinal stenosis , ngoko uyaqonda ukuba iimpawu zakho zingenza njani ukuba ungakwazi ukuhamba okanye ujabulele imisebenzi yakho eqhelekileyo. I-spinal stenosis, okanye ukuxinwa komgudu wakho wokugubha umlenze ophazamisayo kwiiswini zakho, ngokuqhelekileyo kubangela intlungu yentlungu kunye nentlungu okanye ukubetha emilenzeni yomibini xa uhamba. Iimpawu ziphuculwe okanye zipheliswe ngokuphumla.
Ukuba uhlakulela i-spinal stenosis, unokufumana inzuzo yonyango ekuncedeni ukuphucula uluhlu lwakho lwe-motion (ROM) kunye namandla kunye nokukunceda ukulawula iimpawu zakho eziphambili. Ulwaphulo olusisigxina lwe-spinal stenosis luye lwaboniswa ukuba lusebenza ngokufanelekileyo ekutyunjweni kwimeko, kunye nemiphumo emibini engozi. Iimpawu zeprogram yakho yokhathaza unyango zingabandakanya:
- Ukuzivocavoca ukuphucula iROM yakho yomthambo
- Ukuzivocavoca ukwandisa amandla angundoqo kunye ne- hip
- Indlela yokwelapha yokunceda ukunciphisa intlungu
- Izisombululo zokunceda ukuphucula ukuhamba komgudu wakho
- Imfundo yeendlela zokulungiswa kwangaphambili
Ukuzivocavoca ngesisu somgogodla ngokuqhelekileyo kubandakanya ukukhanya komgudu. Ngoba? Ngenxa yokuba kucatshangelwa ukuba ukuguquguquka, okanye ukuguqula umqolo wakho phambili kukunceda ukuvula kwaye ukwandise ububanzi bomngcongolo wakho womgogodla. Oku kunceda ukuthatha uxinzelelo lweentsholongwane eziphuma emlanjeni uze uhambe emilenzeni yakho.
Ngoko, ukongezwa komgogodla, okanye ukuguqa ngasemva, uphume ngokupheleleyo kumbuzo ukuba unayo isisu somgulane?
Mhlawumbi hayi.
Ukuzivocavoca Kwimiqathango yokuLinda
Hlola nodokotela wakho ngaphambi kokuba uqale lo okanye nayiphi enye into yokulungiselela umthambo wesisu.
Ukuba une-spinal stenosis, umzimba omnye ufanele uzame kuqala ngowokuqheliswa kokunyusa.
Nantsi indlela oyenza ngayo:
- Yima ngeenyawo zakho malunga nobubanzi bendawo.
- Beka zombini izandla emva komlenze wakho.
- Kancinci kancinci. Ungancika ngokumalunga ne counter counter kitchen ukuzinza ukuba kuyimfuneko.
- Bamba isikhundla sokubuya esilungeleyo ukuya kumasekhondi angama-60, kwaye uqaphele iimpawu zakho njengoko uguqula umva.
- Emva kwemizuzwana engama-60, buyela kwindawo egciniweyo.
Ngethuba uqhuba umsebenzi wokunyusa umlenze, jonga iimpawu zakho. Ekuqaleni, ufanele uzive ukhulisa intlungu kunye nentlungu yomlenze okanye ukubetha. Njengoko ubambe isikhundla, qhubeka ubeka iliso iimpawu zakho ukuba ubone ukuba le miqondiso iyancipha okanye ibeka ingqalelo kwimva yakho . Ukunciphisa okanye ukubekwa phakathi kweempawu zakho kukubonakalisa ukuba kufuneka uqhubeke nokusebenzisa amaxesha ambalwa ngosuku ukugcina i-ROM kunye nokulawula iimpawu zakho.
Ukuba iimpawu zakho ziyaqhubeka zibuhlungu kumqolo wakho omncinane kwaye imilenze yakho iyaqhubeka isongela, yima umsebenzi kwaye uqhubeke neprogram yokuzivocavoca kwiprogram yakho yokwenyama ; Ukongezwa kwe-lumbar isilungeleliso esifanelekileyo.
Mechanics
Ukuqhelaniswa kokunyusa kwe-lumbar ukusetyenziswa ngokuqhelekileyo kusetyenziswa ngabaphili bezonyango abaqeqeshelwa kwiCheck McKenzie ye-Mechanical Diagnosis kunye noTyango.
Kukho isizathu esithile sokuba kutheni le ndlela isetyenziswe kwizigulane ezine-spinal stenosis. Ngokomlando, zonke izigulane ezine-lumbar spinal stenosis zazinqunyelwa ukuba zisebenze ukuvula umgudu womgogodla kunye nokunciphisa uxinzelelo lweentlungu zomgogodla. Izigulane ezininzi ezine-spen stenosis ziyazuza ngokuchukumisa umlenze wazo.
Kodwa ezinye izigulane zizuze ekuguquleni emuva. Ukongezwa kwe-Lumbar kubeka uxinzelelo kunye noxinzelelo kwicala elingasemva lwe-disvertebral discs, ezo zinto zincinci, ezixhambileyo zogxobhozo. Ngokuguqula emva kwaye ucinezela kwiidiski, unako ukuwacinezela ngokuthe ngqo kwi-canal yakho yomgudu kunye neentsholongwane.
Oku kunokwenza umgudu wakho umgudu ube yindawo encinane, kwaye inokukhupha iimpawu zakho zesisu somgulane.
Ngaphantsi
I-Lumbar spinal stenosis ingaba nzima ukuxilongwa. Ingenza ukuhamba kube nzima, kwaye kunokunciphisa amandla akho okusebenza okanye ujabulele umsebenzi wokuzonwabisa.
Ukuba unesifo se-stenosis, unokulingwa ukuba usebenze ngokuzenzekelayo kuphela kwimeko yakho. Ngokusebenzisa ukongezwa kwe-lumbar, ungakwazi ukukhawuleza ufumane uxinzelelo kumagulane akho omgudu kwaye uphinde uguqule iimpawu zakho. Oku kunokukuvumela ukuba ubuyele emsebenzini wakho wesiqhelo ngokukhawuleza nangokukhuselekileyo.
ILizwi
Hlola kunye nogqirha wakho ukuqinisekisa ukuba ufumene ukuxilongwa ngokuchanekileyo kwimeko yakho yokuqala, kwaye u tyelele umphathiswa wakho wezonyama ukuze ufunde ukuqeqeshwa okufanelekileyo ukwenzela imeko yakho ethile. I-PT yakho inokukunceda uhambe kakuhle kwaye uzive ungcono ukuze ubuyele kwimpilo yakho evamile, esebenzayo.
Umthombo:
McKenzie, R., & Meyi, S. (2003). I-lumbar spine mechanical diagnosis kunye neyeza. (I-2 yesi-., I-Vol One). Waikanae: I-Spinal Publications eNew Zealand.