Ukuchazela umahluko phakathi kwezi zimo zintathu kunzima
Kungaba nzima ukuchazela umahluko phakathi kweempawu zesifo somkhuhlane okanye ukutyhelwa kokutya kunye neempawu zokugcwala. Kwiimeko ezininzi, iimpawu zihamba kancane: ihudo, intlungu, isisu, kunye nentloko.
Kodwa kukho iincwadana ezimbalwa eziphambili ezingakunceda ukuba ubone ukuba kwenzekani, kwaye ingaba ungayibambi ugqirha wakho okanye awuyikuthi.
I-Fluom Flu kunye noTyhefu lokutya Qala ngokukhawuleza
Naphezu kwegama layo, " isifo somkhuhlane " asisona sisimo sengqondo yokuphefumula.
Igama lobuchwephesha besisu lomzimba ngumkhuhlane wegastroenteritis , kwaye imeko leyo ibangelwa yintsholongwane ehlasela umzimba wakho kwaye ibeka isitolo kwindawo yakho yamathumbu.
Iimpawu zivela ngokukhawuleza (kunye nakwezinye iimeko ngokuphawulekayo), kwaye zingabandakanya ukuhanjiswa kwesifo, isisu, intlungu, isisu, ukuhlanza, umkhuhlane, ukubola kunye nobuthathaka.
Umkhuhlane wesisu uvame ukuqhuba inkambo yayo kwiintsuku ezintathu okanye ezine kwaye ngokuqhelekileyo ayifuni imithi yonyango. Kwezinye iimeko, iimpawu zingaphinde zenzeke ngaphezu kweveki, nangona zihlala ziqala ukucima emva kweentsuku okanye ezimbini.
Utyhefu lokutya, okwangoku, iziphumo zokungcoliswa kwebhaktheriya ekudleni okudlile. Iimpawu zifana nesifo somkhuhlane, kwaye ziza ngokukhawuleza: iintlungu zesisu kunye neenkampu, isisongela, ukuhlanza, isifo sohudo kunye nomkhuhlane.
Kunokwenzeka ukunyanga ezinye iintlobo zokutya ezityhefu kunye ne-antibiotic, kodwa ezininzi izifo ziya kuhluthwa ngokwabo ngeveki.
Iimpawu zoKuzuzisa zivela kwi-cross-contamination
Ukuba unomdla wokutya okungekho gluten , unokumangaliswa okokuba umzimba wakho uphatha kakubi kangakanani ukungcola kwe-gluten engxamisekileyo, ingakumbi ukuba ungenayo impawu embi ngaphambi kokuba uxilongwe ngezifo ezingenawoliyoli nobutyebi be gluten .
Kungaba nzima ukwenza into eyenzekayo xa ufumana ubuncwane , kuba iimpawu zomntu zonke zihlukile. Nangona kunjalo, ixesha elinikiweyo (kunye ne-glutenings eyaziwayo), unokukwazi ukufumana iprogram yakho yesiqhelo yeempawu ... kwaye kunokukunceda ukuba uhluke kwiimpawu zesifo somkhuhlane kunye nokutyhelwa kokutya. Nazi ezinye iinkcukacha:
- Ukuvutha . Ubuncinane bantwini abafumana ukuhlanza kwi-gluten ingestion - kubonakala ngathi yinto eqhelekileyo kubantwana, kwaye kwiimeko apho udla khona i-gluten eninzi (cinga: ucezu lwekhekhe). Ewe, i-gluten ingabangela isicupucu kunye nokuhlanza, kodwa akunakwenzeka njalo. Inani elincinci le-gluten-ukungcoliswa kwamanzi alinakwenzeka ukuba kubangele ukuhlanza (nangona kunokwenzeka). Ngoko ke, ukuba uhlanza (kwaye ngokukodwa xa uhlamba rhoqo), unokufumana ubunzima bokugonywa okanye ukutyhelwa kokutya ngaphandle kokuba wazi kakuhle ukuba udle i-gluten ngobuninzi.
- Fever . Umkhuhlane wesisu uvame ukubangela umkhuhlane, kunye nokutyhelwa kwesifo kudla ngokubangela ukuba ifivane. Nangona kubekho iingxelo ze-anecdotal ezivela kubantu abathi bafumana imfiva ekungeneni kwe-gluten ngengozi, kuncinci kwiincwadi zonyango ukuxhasa le nto. Ngoko ke, ukuba unomkhuhlane kunye nezinye iimpawu, unako ukufumana isifo somkhuhlane okanye ukutyhelwa kokutya.
- Izimpawu zesikhumba . Abantu abaninzi bafumana iimpawu zesikhumba kwi-gluten ingestion. I-dermatitis herpetiformis iyaqhelekileyo, kodwa abanye bafumana ama- eczema , i- psoriasis okanye i-acne. Ukuba iimpawu zakho ziquka ukugqithisa okanye ezinye iimpawu zesikhumba, imbangela mhlawumbi i-gluten, ingabi gastroenteritis okanye ukutyhelwa kokutya.
- Ukutyunjwa . Umkhuhlane wesisu nokutyhelwa kokutya kokubili kubangela ukuba uhudo, kwaye ke, i-gluten ingabangela ukuhanjiswa, kwakhona. Kodwa ubuncinci bebantwini abanobunene obukhulu okanye obunomdla obuninzi bubuhlungu kakhulu kunokwakheka , kungekhona isifo sohudo. Ukuba ngokuqhelekileyo uyagxothwa kwi-gluten eyaziwayo, ngoko urhudo luyakwazi ukubonisa ukuba uthathe i-bug.
- Ukungazinzanga kunye nenkohlakalo yengqondo . Abantu abaninzi bafumana iimpawu ezinengqondo ze-gluten ezinjengeengqondo zengqondo kunye nokulala . Umkhuhlane wesisu kunye nokutyhelwa kokutya kokubangela ukukhathala (usenokuphelelwa ngamandla kwaye ufuna nje ukulala), kodwa akufanele kubangele ukulala. Inkohlakalo yengqondo nayo ayinakwenzeka kwisifo sesisu okanye ukutyhelwa kokutya. Ngoko ke, ukuba unesifo kunye / okanye inkohlakalo yengqondo, ubuninzi obangelwa yi gluten.
Ukuba ungathandabuzeki, Biza ugqirha wakho
Ukuqwalasela i-cascade yakho yeempawu ze-gluten kuya kuthatha ixesha, ingakumbi ukuba ukuxilongwa kwakho kwakutshanje. Njengoko uyifumanisa, mhlawumbi uya kuba neziganeko apho ungaqinisekanga ukuba kutheni uvakalelwa ngendlela oyenzayo.
Ukuba iimpawu zakho zinzima, unganqikazi ukubiza i-ofisi yakho ugqirha uze ubuze umongikazi ukuba ufanele ufike. Ukuba uqala ukuhlamba igazi, khangela inani elikhulu legazi okanye i-muscus kwisitonsi sakho, unamava amaninzi okanye uxinzelelo olunzulu okanye unomkhuhlane ophezulu kune-101 degrees F, kufuneka ufune unyango.
Ukuba ngakolunye uhlangothi, iimpawu zakho zilawulwa kwaye imfiva yakho iphantsi okanye ayikho, unokuhlala uhlala ekhaya, yenza lula kwaye ulinde. Kungakhathaliseki ukuba uye wahlutha, unomkhuhlane wesisu okanye unobuthi bokutya, ungafunda indlela yokubuyiselwa kwi-glutening , enokukunceda uzive ungcono.
Imithombo:
UWilliam K. Warren IsiCwangciso soPhando lwezoNyango kwiCeliac Disease. Izifo zeCeliac FAQs.
Mooney PD et al. Ukuhluleka kwonyango kwisifo esiqhekezayo: isikhokelo esicwangcisekileyo sokuphanda kunye nokunyangwa kwesifo esingaziphendukiyo kunye nesisigxina. I-Journal ye-Gastrointestinal and Liver Diseases. 2012 Juni; 21 (2): 197-203.