Indlela yokubuyisela kwi-Exitental Gluten Exposure

Iingcebiso Eziza Kukunceda Uziva Ungcono Ngokukhawuleza

Ukuba unesifo se-celiac okanye u-non-celiac u-sensitivity we-gluten, mhlawumbi uye wafumana ubuncinane "obunzima" ebomini bakho-xa uye wangena ngephutha ngenxa yeempawu ze-gluten kunye neziphumo. Lezo zimpawu ziqala ngokukhawuleza (ngemizuzu) okanye zingabonakali ngokwabo de iintsuku ezimbalwa emva koko.

Kwaye ayithathi i-gluten eninzi-nokuba yincinci elincinci (elincinci kunokuba iliso liyakubona) lingabangela ukuba kubekho iziganeko ezahlukeneyo zomzimba. Izibonakaliso zingaba nokugaya, i-neurological, kunye / okanye i-skin based based. Ezi zimpawu ezikhulayo zingathatha iiveki eziliqela ukuba zinyamalale.

Ukuba unamava okhulayo, ungenza ntoni ukuze uzive ungcono? Landela la macebiso amahlanu.

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Thola ezininzi zokuphumla

Ukugqithiswa kweGluten kubangela ukudibanisa kwe- gluten nokukhathala kwabantu abaninzi. Kunzima ukuziva uqhelekileyo xa ungakwazi ukulala ebusuku kwaye ufuna ukulala kuphela emini.

Isisombululo? Fumana ukuphumula okuninzi njengoko unokukwazi-nanini na xa unokuyithatha. Ukuba unethamsanqa ukusebenzela ekhaya, okanye ukuba uneshedyuli eguquguqukayo, zama ukuzakhela ngexesha lomzuzu ongama-20. Nangona ungeke ukwazi ukulala, ukulala kunye nokuphumula nje ngamehlo akho kuvaliweyo kunokunceda.

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Gwema imisebenzi enzima

Unokuba neengxaki zengqondo xa ubhekene ne-gluten, ekhokelela ekuhambeni kwentloko, ukungabikho kwengqondo, kunye namaxesha athile ngokudideka.

Akufuneki ukuthetha, akuyinto enxulumene kakuhle nemisebenzi ebandakanya ukuphakamisa okunzima, ukucinga ngokukhawuleza, okanye uhlalutyo olunzulu.

Ukuba ujongene nemiphumo ye-gluten, tsama ukuphepha loo mi sebenzi yemisebenzi. Uhlalutye oko ungakwenza. Ukuba awukwazi ukuphepha lo msebenzi wohlobo (abaninzi abantu abanako ukukhawuleza ixesha), sebenzisa ngobuninzi xa ulenza imisebenzi enobungozi.

Ukulala okungaphezulu (kwakhona, ukuba unokukwazi ukuyilawula) kunokunceda abanye ngengqondo yeengqondo, kodwa kwiimeko ezininzi, kufuneka ulinde ukuba uphakamise.

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Yeka i-Lactose-I-Foods

Ukuba uye wabhekana nokutyhila okukhulu, unokuba ne-lactose engavumiyo okwethutyana. Kungenxa yokuba uguqula iiprotheni zobisi kunye neengcebiso ze- intestinal villi yakho , kunye nokutya kwendlovu kungonakalisa loo villi.

Ukunganyamezelani kwaLactose kubakho ngokuqhelekileyo kwisifo se-celiac, ngokukodwa kwi-diagnostic entsha. Nangona kunjalo, abaninzi abantu babika ukuphuculwa kunye nokukwazi ukugcoba ubisi kwakhona emva kokuba belandele ukutya kokutya kwe-gluten kwithuba elithile, kubonisa ukuba i-villi yabo ibuyele.

Emva kwesiganeko esibi, kunokwenzeka ukuba ufumene ukuba awuyikunyamezela i-lactose. Musa ukuxhalabisa: Kungenzeka ukuba yesikhashana. Vele ugweme ubisi kunye neemveliso eziqukethe ubisi ezifana ne-yogurt, i-ayisikrimu kunye noshizi olusityebileyo de uzive ufumene.

Ukuba ukunyamezela kwakho kwe-lactose kuqhubeka ngokungenammiselo, kukho i-t-cheable tabs okanye iipilisi ezingenakulinganiswa onokuzithatha nanini na xa udla ubisi oluza kukunceda ulidle.

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Buyela kwiZonke ukutya

Ngoku akusiyo ixesha lokuzama uhlobo olutsha lwe "gluten-free" mveliso okanye ucelomngeni wakho umgudu wokugaya into ethile. Indlela efanelekileyo yokufumana ukuphucula ngokukhawuleza kukubuyisela ekudleni ukutya okutya konke okwenziwe kukutya owaziyo akukhathazekiyo.

Abantu abaninzi benza kakuhle kwi-" BRAT " yokutya. I-BRAT imele iibhanana, ilayisi, i-apleauce kunye ne-toast. Ewe, kuya kufuneka ubeke endaweni ye-gluten-free toast, kwaye weqa ibhotela ukuba awukwazi ukufumana ubisi.

Ukuba ungadli iigrafu, ukutya kwe-BRAT akuyi kusebenza kuwe. Nangona kunjalo, mhlawumbi unokufumana enye into eyenziwa lula ukuyidla, njenge-omelet.

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Musa ukuthatha amaNqanaba

Akuya kuthi ufanele ugweme ukutya okukunike ingxaki kwindawo yokuqala. Ngoko uzama ukucinga emva kwaye uqaphele oko, ngokuqinisekileyo, mhlawumbi bekuyiyona nto.

Nangona kunjalo, nawe kufuneka uphephe ukuthatha amathuba xa uhlaziya. Oko kuthetha ukunqumla ukutya kwidlo yokutya, ukuzisa ukutya kwakho kwiindwendwe, kunye nokukhusela nayiphi na izilingo onokuziva uzibandakanye kwizinto owaziyo ezinokungabaza. Gcina ukutya okungekho gulen e-stuten kwaye usenokwenzeka ukuba uzive ungcono ngokukhawuleza.