Oko Siyazi (kwaye Awazi) Ngeengxaki zeCognitive ukusuka kwi-Gluten Ingestion
Inkohlakalo yobunongo ibonakala njengempawu ye-fibromyalgia kunye nesifo esingapheliyo. Nangona kunjalo, abantu abanezifo eziqhekezayo kunye nezinye iimeko ezizimeleyo, ezifana ne-multiple sclerosis kunye ne-rheumatoid arthritis, kwakhona zibika iingxaki ngeengqondo zengqondo, njengabantu abanomdla wokungabikho komlenze.
Kodwa yintoni kanye "inkohlakalo yengqondo"? Ngaba i-gluten ingabangela ingqondo yengqondo?
Abantu abaneenkopho zengqondo bahlala beziva bekhathele, nangona bavele bephuma ebhedini. Basenokungcola kwiintetho okanye bahlupheke kwibloko yombhali, nokuba ngaba baqhelana kwaye bayathetha kakuhle. Iingcamango zabo zibonakala zihamba ngokukhawuleza kunokuba ziqheleke, kwaye ubuchule babo bubuyiselwa kakhulu.
Ukugqiba imisebenzi-nokuba yimisebenzi elula-ingaba ngumngeni, kwaye banokuzabalazela kwingqesho okanye kwiimeko zabo ngenxa yengqondo yabo engqondweni. Kwiimeko ezinzima, umntu onobuchopho engqondweni angaphinde alahleke endleleni eya kwivenkile.
Akukho ncazelo yezobugqirha yengqondo yengqondo, kodwa uyazi xa unayo. Uninzi lwabantu lugxininisa impawu zokugaya izifo zesifo se-celiac kunye nesisifo esingenalo celiac, kunye nesizathu esihle: isifo sohudo, ukumbombola, ukuxubha kunye nesisu esisisigxina esingahamba kunye ne-gluten ingozi. Kodwa inkohlakalo yengqondo eyenzeka kwikhonsathi kunye neempawu zokugaya kungasondeka.
Izimpawu zeBog Bra
Inkohlakalo yengqondo yimeko ekhohlisayo ukulinganisa, nangona uqikelelo ukuba uyazi ukuba ingqondo yakho ayisebenzisi kakuhle.
Iimpawu ezicacileyo zeengqondo zengqondo zingabandakanya:
- Unzima ukugxila
- Iingxaki ngokunyamekela
- Iipapu kwimemori yesikhashana
- Unzima ukufumana amagama alungileyo ngelixa uthetha okanye ubhala
- Ukulibala
- Ukulahleka kwesikhashana kwengqondo kunye nobuchule
- Ukudideka okanye ukuphazamiseka
Iimpawu zeengqondo zengqondo zingabonakala kunye okanye ngokwahlukileyo, kodwa zihlala zihamba. Ngokomzekelo, umbhali unokufumana ukubhala ubunzima xa enesibongo sengqondo, kuba engakwazi ukubhalela kunye, kwaye ubuchule bakhe bungabonakaliswa.
Ziyafana Njani Ubunzima Bobunongo kwi-Celiac ne-Gluten Sensitivity?
Awuyi kufumana ingqumbo yengqondo kwiluhlu olufutshane lweempawu eziqhelekileyo zesifo se-celiac, nangona abantu abaninzi abanezifo ezingapheliyo zibika. Ezinye i-celiacs ezanduliweyo ziye zandixelela ukuba zineentlungu zengqondo iminyaka, nangona abazange bazi ukuba baqala ukudla ukutya okungenayo i-gluten. Kodwa nangona kunjalo, akucaci ukuba i-gluten ibangela ingqondo yengqondo, okanye yeyiphi indlela engabandakanyeka ngayo.
Ukusilela kancinci kwimisebenzi yolwazi ngokwenene kunokulinganiswa. Enyanisweni, uphando lwabantu abasanda kuhlolisiswa ngezifo eziqhekezayo lubonisa ukuba abo bazinzileyo-ezibandakanya ukuphazamiseka okuncinci kwimemori, ingqwalasela, umsebenzi olawulayo kunye nesantya sokuqhutyelwa kwengqondo-ngokwenene kuphucula kunyaka wokuqala, njengoko abo bantu abasandul 'ukuxilongwa baqala ukutya ayinagluten.
Ngako-ke, umphandi omnye waseYunivesithi yaseMonash yaseMelbourne, e-Australia, wajonga le ngxaki.
Nangona kunjalo, umphandi waqaphela ukuba akucaci ukuba ngaba ingxaki enjalo i-gluten: "Akukho ubungqina obaneleyo bokunika iakhawunti ecacileyo yendlela eyenza ngayo ukungena kwe-gluten kubangele ukuphazamiseka komsebenzi oqhelanisiweyo ohambelana nenkohlakalo yengqondo, kodwa ubungqina obukhoyo ucacisa ukuba kunokwenzeka ukuba imeko ye-causal ayihambelani ngokuthe ngqo nakwi-gluten. "
Kungakhathaliseki ukuba yintoni imbangela, inkohlakalo yengqondo ingaba yinto eqhelekileyo kulabo abanengqondo engabonakaliyo ye-gluten kunezo zinezifo ezingapheliyo: uDkt. Alessio Fasano, umlawuli we-Massachusetts General Hospital IsiCwangciso soPhando lweCeliac, uthe ngendlebe nodliwano Inkukhu iyathintela malunga nesithathu kwisigulane sazo.
Kulabo baye bafumanisa ixeshana, inkohlakalo yengqondo ibonakala ihamba ngokuthe ngqo kwi-ingestion yezinto eziye zagubha kuyo, kwaye ngokuqhelekileyo ilahleka njengokuba ezinye iziphumo zogqabi zivaliwe. Abo baxilongwa ngokutsha-ngoko ke banokwenza iimpazamo ezininzi kwi- gluten-free- food, mhlawumbi bayichaze ngokuphindaphindiweyo kunamava eminyaka amaninzi, nangona kungenzeka nakubani na.
Uphando oluthile olutholakala kwiBog Brao
Awunakufumana ezininzi ezibhaliweyo ngabaqeqeshi bezobugqirha malunga neengqondo zengqondo kwisifo se-ecliac kwincwadi yoncedo lwezonyango, nangona ingaba nefuthe kwimpumelelo yobomi bakho, ngakumbi xa ufunyaniswa okokuqala.
Kwezinye iimeko, i-head headness yakho inxulumene nokukhathala kunye neengxaki zobuthongo ezinokuthi zenzeke nge-celiac; emva kwakho konke, ukuba usuke uphelile kodwa ungakwazi ukulala ubusuku obuhle, awunakwenzeka ukuba usebenze kwiqondo lakho elifanelekileyo ngengqondo okanye emzimbeni. Ikwafuna ukudibana nokunqongophala kwezondlo; Ukunqongophala okuqhelekileyo kwezinto ezintsha ezibandakanya iivithamini ezinxulumene nomsebenzi wengqondo.
Kukho ubungqina bokuba isifo se-celiac sinokudityaniswa nokuhla kwexesha elide, kodwa akucaci ukuba loo mngcipheko unxulumene neengxaki zengqondo zisesigxina onokuzifumana xa ungeyingozi.
ILizwi
Ngoko unokwenza ntoni ukuze uhlaziye ukucinga kwakho? Ngenxa yesifo esingenakuqhafaza kunye nenkohlakalo yengqondo, ukubethelwa kwakho kukugqithiseleyo kukuhlala ungenayo i-gluten-free, ngaphandle kokukopela ekudleni.
Abaninzi abasanda kuxilongwa nge-celiacs baya kuba neengxaki ezivela kwiingqondo zabo zobungqingili ngokukhawuleza, kwaye bafumene ukuba intloko yabo engapheliyo ihlala ngaphandle ngaphandle kokuba iqhube ingozi.
Ukuba ungena nge-gluten ngengozi, unokuziva uhlahlole-uhamba usuku okanye ezimbini. Ukubuyiselwa, ukubetha kwakho kukufumana ukuphumla okukhulu, shiya emva kwemisebenzi yakho ukuba unokukwazi, kwaye ulinde ukuba inkohlakalo yengqondo iphelelwe.
> Imithombo:
> Yeriko H et al. Ukubonakaliswa kwangaphandle kwezifo zeCeliac: Impumelelo yeDatut Free-Diet. Umbhalo we-Gastroenterology kunye neZondlo . 2017 Julayi; 65 (1): 75-79.
> Yelland GW. I-Gluten-Incomplement Impairment Incucity ('Brain Fog') kwi-Celiac Disease. Umbhalo weGastroenterology kunye neHepatology. Ngo-2017 uMar; 32 I-Suppl 1: 90-93.