Uluhlu lwexesha elide lokwenza U-30 wakho

Beka Isiseko sempilo yakho Ubude obungama-30s

Ama-30 akho axakekile. Unokuba nezingane, umtshato, umsebenzi. Indlela ogcina ngayo impilo kunye nenhlalakahle ngexesha lakho lama-30 liya kubeka ingqalelo impilo yakho yonke ebomini bakho. Ukuba unako ukugcina ubunzima obunempilo, yidla ngokufanelekileyo, uxinezeleke, usebenzise umzimba kunye nokunye - ukhangele ngaphezu kwekhulu leminyaka yokuhlala ngaphandle kokugula. Qalisa namhlanje.

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Gcina Ubunzima obufanelekileyo

Ukuthabatha ubunzima obuninzi kukuxhatshaza emzimbeni wakho nakwiimvakalelo zakho. Kufuneka ufumane ubunzima. Kuya kuba lula ukwenza umsebenzi wokulahleka kwesisindo kwi-30s yakho kunokuba kuya kuba ngama-40s nangaphezulu. Yenza isibambiso kuwe ukuze ufike kwi-40 yakho yokuzalwa kwisisindo esifanelekileyo. Gxila ekuphuhliseni imikhuba yokutya enempilo.

Kaninzi

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Phambili kuqala Ukuzivocavoca

Ndiyaqonda: uxakekile. Ungeke ucinge ukuba unexesha lokusebenzisa. Kodwa, ukuba uqala ukusebenzisa rhoqo, uza kusebenza kakuhle emsebenzini wakho, kwaye uya kuziva ungcono. Liyinyaniso - uza kuba namandla amaninzi, uya kulala bhetele, uya kuba nobuchule obuninzi (ukusuka ebuthongweni obungcono) kwaye uya kufumana ngaphezulu.

Zama ukusebenzisa umsebenzi kwishedyuli yakho kwiiveki ezimbini. Ndibetha yonke into iya kuyenzeka (kwaye uya kuziva ungcono, kwakhona).

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Funda ukulala

Ukulala kuyinto enempilo . Sebenzisa ixesha kwi-30s yakho yokwakha izakhono zokulala ezinamandla. Funda indlela yokulala ngaphantsi kwemizuzu engama-30 yokubetha umlenze. Thatha isinyathelo ukuqinisekisa ukuba ulala ngokwaneleyo ubusuku bonke uze uqiniseke ukuba ubona ugqirha ukuba ucinga ukuba unokufumana ingxaki yokulala okanye ingxaki. Ukungafumani ngokwaneleyo ukulala akuchaphazeli kuphela umzimba wakho - kukuchaphazela kakuhle indlela osebenza ngayo kwaye unokuzonwabisa kangakanani.

Kaninzi

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Fumana i-Practice Practice

Lilixesha lokugqibela ngokwenene, ukhululekile kakhulu? Ukuphumla kufuneka kube yinxalenye yobomi bakho bemihla ngemihla. Ukuba unokufumana indlela yokucima uxinzelelo lwakho ngexesha elide, unokuthintela ezininzi izifo ezichaphazelekayo. Oku kubalulekile. Ukuba unako ukuseka umkhwa okhuselekileyo wokuziphucula, uya kuphucula indlela oziva ngayo okwangoku kwaye unciphise umngcipheko wakho kwizifo ezininzi kwixesha elizayo.

Kaninzi

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Yidla Imifuno Yakho

Nantsi umgaqo olula wokutya okunempilo - zitya izityalo. Imifuno neziqhamo zizinto ezilungileyo zomzimba wakho. Iingcebiso zondlo ngoku zibonakala zijolise kwiiprotheyini kunye ne-carbs, amafutha kunye namavithamini - kodwa izinto ezintle ongayidla ziziqhamo nemifuno. Iimvumi zineemithalo ezinempilo kunye nomngcipheko omncinci wesifo senhliziyo (inani elibulalayo e-US). Qalisa ukutya imifuno yakho yokuguga okunempilo kunye nentliziyo enamandla.

Kaninzi

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Qala ukuHlola nokuVavanya

Ixesha lokuqala ukuhlola nokuvavanya. Musa ukucinga ukuba ngenxa yokuba "kuphela" 30 awusengozini yokugula. Isifo sikashukela, uxinzelelo lwegazi oluphezulu kunye nezinye izifo zokuphila zisenokuqala emzimbeni wakho. Kufuneka ubabambe ngokukhawuleza kwaye uthathe isinyathelo ngoku ukunciphisa. Kwakhona kufuneka ufumane izicatshulwa ezimbalwa, ingakumbi ukuba unentsapho yomhlaza wesifo okanye isifo senhliziyo. Ixesha lokuthetha nodokotela wakho malunga nokuthintela, kwaye wenze (kwaye ugcine) ezo zikhundla.

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Isikhathi seMatriki

IUnited States lizwe elixinzeleleyo, elixinezelekileyo. Isizathu? Ixesha. Siyesabeka ngexesha. Sizama ukwenza okugqithiseleyo kwaye xa siziva sinyanzelisiwe, asiyidli kakuhle kwaye siyaphuka. Yenza uvavanyo lwexesha kwi-30s yakho. Ngaba uziva ukhululekile, njengokuba kuninzi ixesha? Ukuba impendulo yakho ayikho ngoko kufuneka uchithe izinto ezithile ukuze usebenze kakuhle. Ithelevishini, iifowuni, i-Intanethi kunye neendaba zoluntu zihlala zihlala zikhulu. Yenza umzamo ngoku ukuqonda ixesha kunye noxinzelelo lwakho luya kulahla - luye luphele kwimpilo kwaye lunciphise umngcipheko wakho kwizifo ezingapheliyo.

Kaninzi

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Gcina ubuhlobo

Ukuziva uxhunyiwe kwaye kuyimfuneko kunokunyusa impilo yakho. Isistim somzimba sakho sisebenzise bhetele, unakho uluntu oluninzi olufumanekayo xa ufuna uncedo uze uhlakulele nezifo ezingapheliyo xa usukhulile.

Ukuba nabahlobo kunye nobudlelwane obuhle kunokukwenza oku kuwe. Ama-30s akho anokuba nzima kubahlobo - uxakeke ngemisebenzi, abantwana kunye nomtshato (kunye nabahlobo bakho baxakeke ngezinto ezifanayo, nabo). Gcina abo buhlobo. Yenza ixesha lokuthetha kwifowuni, uhlangane kunye neveki uze uhambe.

Kaninzi

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Yazi Impilo Yakho Imbali

Akukho mntu uya kukunyamekela impilo yakho. Udinga ukwazi imbali yakho yonyango, izinto zakho zobungozi kunye namayeza akho. Misa inkqubo yokulandelela ulwazi lwakho ngoku. Le nkqubo iya kukunceda (kwaye ugqirha wakho) ngokukhawuleza aqonde nayiphi na ingxaki ezayo kwixesha elizayo, ukukhusela iimpazamo kwonyango kunye nokuxilongwa, kwaye uncede unqume iziphi iimvavanyo zokuthintela ongazifunayo. Qala ngokufumana imbali yonyango yentsapho kwaye urekhode umlando wakho, naye.

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Ukulinganisa ikhaya kunye nomsebenzi

Ama-30 akho xa umsebenzi wakho usenokungena. Kwakhona xa unokuba nezingane kunye nomtshato (okanye ulwalamano olunzulu). Ukuzama ukulinganisela phakathi kobomi bakho basekhaya kwaye ubomi bakho bomsebenzi bubaluleke kakhulu. Thatha ixesha lokuba uhlale kwaye ubonakalise. Ngaba izinto zilinganayo? Ngaba kufuneka kwenziwe utshintsho? Ukuzifumana ngokufanelekileyo kunokunciphisa ubuninzi bexinzelelo ebomini bakho.

Kaninzi