Ukuthintela amazinyo amancinci ngeendlela ezimbalwa ezilula
Akubonakali kulungile: sitsalwa ukuba sidle ukutya okunomsoco-ntliziyo kunye neziphuzo ezifana newayini elibomvu , i-tsokolate emnyama, ikhofi kunye namajikijolo athiwa kugcina imizimba yethu incinci , kodwa konke kwenzeka kwi-stain kunye namazinyo angcolile, okwenza sijonge. Ukuba ufuna ukukhusela i-dental discoloration, okanye ukuba uye wancinca amazinyo akho kwaye ufuna ukukhusela olo tyalo-mali, ezi zicebisi ziza kunceda ukugcina abamhlophe abamhlophe abamhlophe.
Yintoni Egcina Amazinyo?
Iingongoma ezimbini ezibalulekileyo kumama amhlophe kukutya kunye neziphuzo ezinamacandi kunye nebala kakhulu. Ukutya okuxilisayo kuyinkathazo kumazinyo kuba banokuphucula i- koqweqwe lwawo , okwenza amazinyo atshintshe kwaye atyhila i- dentin e -yellow-brown. Isiphumo: amazinyo ane-nice-nice-hue hue. I-Acids ekudleni iyancitshisa i-koil ezinyo, eyenza amazinyo angakhuselekanga ukukhupha, ukugqoka kunye neentsimbi. Iimidlalo neziphuzo zamandla, i-soda, iwayini, ikhofi kunye neyee zonke zinamazinga aphakamileyo e-asidi, ngoko ke unciphisa ukusetyenziswa kwakho.
Ukutya okunzulu kakhulu kukudla okunomsoco, kodwa ngexesha elihle kunokwenzeka ukuba kunamazinyo. Iwayini elibomvu, i-ts'ofile emnyama, i-teas, amajikijolo amakhulu anemibala efana neerspberries, i-blueberries, kunye nama-blackberries, kunye namasiksi enemibala afana ne-tomato, i-curry kunye ne-soy sauce. Ukuqhaqha amajikijolo kunye nemifuno efana nesipinashi kunye ne-kale kwi-smoothies empeleni ikhupha i-pigment yayo kwisiphuzo kunye namazinyo akho.
Iziphuzo ze-soda nezigesi ezinamalayi nazo zinokutshabalalisa amazinyo akho.
Uthi uDkt. Kellee Stanton, udokotela wamazinyo, kunye nelungu le-American Academy of Cosmetic Dentistry, uthi: "Ukuba iya kutshabalalisa indwangu yakho yetafile okanye ulwimi lwakho, inokuphazamisa amazinyo akho."
Ukutya kunye neziphuzo ezimnyama kunye ne- acidic zenza i-double whammy ngokumelene namazinyo amhlophe.
Qaphela ukusetyenziswa kwakho kokutya okumnandi. I-Candy kunye nezinye ukutya zoshukela zongela ubumhlophe ngokunciphisa i-koqweqwe lwawo kunye nokuvumela i-plaque ukuba iphuhlise.
Indlela yokukhusela ama-Stain Amazinyo
Ukutya okunye kunye neentlanzi ezidaka, ezifana ne-soda, candy kunye nezinye izinto zokutya okungenamsoco, kufuneka zinqunywe kukutya kwakho. Ezinye izinto ezifana namajikijolo kunye nemifuno zinokutya okuninzi okunomsoco. Basenokwenzeka ukuba banamathe amazinyo, kodwa oko akuthethi ukuba kufuneka ubaphelise ngokupheleleyo. Kukho iindlela zokuhlala udla ukutya okunempilo oyithandayo xa ukhusela izitya. Nantsi uStanton uncoma:
- Musa ukuvumela oku kutya kunye neziphuzo zihlala emlonyeni wakho. Ixesha elincinane abachithayo kumazinyo akho, unciphisa ithuba lokuhlamba.
- Hlanganisa ngamanzi. Ukuba uyakuthanda ukunambitha iwayini yakho ebomvu, gcina ingilazi yamanzi kufuphi kwaye ushukume ngokukhawuleza emva koko uhlambulule, uze uginye.
- Yongeza izithelo kunye nemifuno enobuncwane kumgca wakho wesaladi. Ukuba uyadla amajikijolo angakonakalisa, ukutya okunyanisekileyo kuya kunceda ukucoca amazinyo akho.
- Sebenzisa i-straw. Akunakuba yindlela ekhangayo kubaphuza bewayini, kodwa ukusebenzisa umququ kunokunceda i-smoothies kunye neentshisi zigqithise amazinyo akho.
- Ukugqiba isidlo ngetekisi okanye iglasi yobisi. Utywala luza kunceda ukuphelisa i-acidity kwaye iqulethe i-calcium, eqinisa amazinyo.
- Lindela imizuzu engama-30 ngaphambi kokuxubha amazinyo emva kokutya ukutya okuchukumisayo okanye okugcoba. Oku kunika i-koqweqwelo elithambileyo ithuba lokukhupha ukuze kungabikho kancinci ukukhutshwa.
- Gxotha amazinyo kwiminyaka emi-2 epheleleyo. Qhubeka ubeka ipenti kumazinyo akho. Soloko usebenzisa i-toothbrush ene-soft bristles. Ukuba kuhlahlo lwabiwo-mali lugxininise kwi-brush yezinyo zombane.
- Floss rhoqo. Oku kuvimbela amatye ukusuka ekuhlaleni phakathi kwamazinyo.
- Chew gum. I-gum ye-Sugarless yandisa umquba we-saliva, owanceda ukuhlanza amazinyo akho. I-Gum equlethe i-sweeter ingqungquthela xylitol inokukunceda ukukhusela izibonda. Nceda uqiniseke ukuba ugcina i-gum kude nezilwanyana ezifuywayo, njengoko zinokuba yingozi kakhulu kwizinja ngokukhethekileyo.
- Ukunciphisa ukusetyenziswa kwe-toothpaste emhlophe. Amagqabhagqabha okugcoba ama-Whitening asebenza, kodwa ayenokubamba. Ukunciphisa ukusebenzisa ukuya kwesinye ukuya kweyesibini ngeveki.
- Landela isilumkiso esivela kubenzi beekiti ezimhlophe. Iikiti ze-Whitening zinika iingenelo ezinkulu, kodwa iimveliso eziqukethe i-peroxide zingonakalisa umkhombe, kubangela ukuba amazinyo abukeke njengombala.
- Thetha wakho wamazinyo okanye ugqirha. I-antibacterial mouthwashes and medication like supplementary iron and antihistamines inxaxheba ekuthineni. Buza malunga nezinye iindlela.
Imithombo
U-Annette Wiegand et al. "Ukuchithwa kwe-dentin ephuhliweyo ebangelwa ama-slurries ezinamaqondo ahlukeneyo kunye neentlobo zezinyo zokuhlukana kwee-filament ezahlukeneyo." I- Journal of Dentistry , Volume 37, Issue 6, Juni 2009, iphepha 480-484.
UVictor J. Setien et al. "Ulawulo lwezonyango zamazinyo ezichaziweyo." I-General Dentistry , ngoMeyi 2008 Inkcazo ekhethekileyo, uPg. 294-300.http: //www.agd.org/publications/articles/? ArtID = 3246