Nangona inzululwazi yezokwelapha yenza intsebenzo enkulu ekuqondeni indlela umzimba udala ngayo, sisekho indlela ende ngaphambi kokuba siqonde ngokupheleleyo umzimba oguga. Kodwa ngophando kunye nokuqonda esinakho, ukuguga kuqikelelwe? Ukuze uphendule lo mbuzo, kufuneka siqale siqonde ukuba ukuguga kukuphi.
Yintoni ekhulile?
Ukuguga yinkqubo yemvelo yokuba zonke izinto eziphilayo zifumana amava.
Ngandlela-thile, ukuguga komntu ngokwenene kuhamba ngokunyuka komzimba ngokusebenzisa umjikelezo opheleleyo wobomi ukususela ekuzalweni ukuya ekufeni. Ngaloo ndlela ebanzi, ukuguga kukuqokelela konke ukutshintsha okuphawulekayo kumzimba wakho kwixesha lokuphila kwakho.
Abaninzi bethu bacinga ukuguga njengenguqu yezinto ezizenzekelayo ekuziphatheni kwabanye kunye nathi ngokwethu sikhula. Kulula ukudibana nokuphuhliswa kwamanqatha okanye ukubonakala kweenwele ezigugu ngokuguga, kodwa kuthekani malunga nokutshintsha kokuzala , ukulahlekelwa kwindlebe , kunye nokulahleka kwemisipha kunye nokuhamba okubonakala kuhamba kunye nobudala?
Ubunzima be-gerontologists kunye nabanye abaqeqeshi bezesayensi bezokwelapha xa befunda ukuguga kukuhlukanisa ukuguga kwabantu ngokuqhelekileyo kwizifo. Ngokunyuka kwexesha eliqhelekileyo kubangelwa ukwanda kweengxaki kwizifo, kodwa ngaba izifo ezingapheliyo esizibona kudala ziyingxenye epheleleyo kunye neyona nto yokuguga ngokwayo?
Ukubikezela iNkqubo yokuguga
Nangona kukho iinani ezikhoyo ukuba ziqikelele ukuba kwaye nini na xa unokwazi "iimpawu" zokuguga, akukho ndlela yokuchaza kwangaphambili ukuba uza kudala. Kukho izinto ezininzi nje ezinokuchaphazela umzimba wakho kunye nempilo njengoko uneminyaka yobudala kwimvelaphi yokuphila kwimbali yakho yempilo.
Mfutshane ukubonisana ne-crystal ball, akukho mntu uyazi ukuba uza kuhlala ixesha elide okanye yintoni eyakuza kubonakala iminyaka yakho emdala. Nangona kungekho ndlela yokuchaza kwangaphambili indlela oza kudala ngayo, ungasebenzisa ukufumana ingcamango kwixesha lakho elizayo malunga nokuphila ixesha elide kunye nokubala kwexesha lokuphila.
Ubuninzi kunye noBomi bokuLindela abaLindelekileyo
Ukuguga kungacaciswa ukuba kusetyenziswe ixesha elide kunye nokuphila kwexesha lokubala ubomi ngethuba lokuba ezi zixhobo zingasebenzisa uphando kunye neenkcukacha ezikhoyo ukuqikelela ukuba ungahlala ixesha elingakanani kunye nezinga leengozi yezifo ezithile ezingapheliyo okanye ezinye izinto ezinokuchaphazela ixesha elide. Yikuphi ukulindela ubomi kunye nokubala kwexesha elide kunokukwazi ukuqikelela ukuba ixesha elide, ngokulinganayo, umntu onjengawe uya kuhlala kwaye ngokufanelekileyo, umntu onjengawe uya kudala ngokwempilo yakho yonke.
Kukho amaninzi amathuluzi okubala okuhlala e-intanethi kunye nezibonelelo ezikhoyo. Nangona amazinga abo athile eenkcukacha kunye namandla ophando nophando oluphambili luyahlukahluka kwisixhobo esiya kwisixhobo, baninzi banokunika ingqiqo yokuphila ngokuthelekiswa nabanye abantu bakho ubudala. Ukuba indlela yokuphila yakho iphilile, uya kuba nomgangatho olungcono kunomyinge. Ngokuchaseneyo, ukuba indlela ophila ngayo ayimpilo, amanqaku akho aya kuba mabi kunomlinganiselo.
Akukho mangaliso apho.
Into endiyithandayo kukuba ukuziphatha okungakanani kunokuchaphazela ukuguga. Kuphela i-20-30% yokuguga kwakho kuxhomekeke kwimbali okanye kwimbali yentsapho (kubantu abaninzi), okunye kufikelela kuwe kunye nendlela ophila ngayo ukhetho kunye nendawo ohlala kuyo. Ezinye zezona zinto zibalaseleyo zokubala ixesha lokuphila zibonelela ngeengcebiso zokuguquka kwendlela yokuphila enokuthi ithinte impembelelo zakho kunye namathuba okuphila ubomi obude, obuphilileyo.