Iinqununu ezi-5 eziPhambili zeFODMAP zokutya

Ukutya okuphantsi kwe-FODMAP kunokusebenza ngokukhululeka kweempawu ze-IBS, kodwa kunokuba kunzima kwaye kulucelomngeni ukulandela. Uncedo olungakumbi, kuya kuba yinto yokuba uya kukwazi ukusetyenziswa ngokufanelekileyo ngokutya ukuze uzilahle ubuhlungu be-IBS , i-gas kunye ne-bloating, kunye neengxaki zokuhlambela. Apha uya kufumana indawo ezininzi apho unokufumana inkxaso, ulwazi, kunye neendlela zokuphumelela. Unokufumanisa ukuba uya kuzuza kwezi zibonelelo ngokubhekiselele kwinto anokukunikezela ngayo malunga nomhlaba onokuyidla ngokutya!

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Iingcali ezifanelekileyo

Uphando lucebisa ukuba indlela ekhuselekileyo neyona ndlela iphumelelayo yokulandela ukutya kuphantsi kokunyamekelwa kwabaqeqeshi abaqeqeshiwe nabaqeqeshiweyo. Oku kukuqinisekisa ukuba unxulumana neemfuno zakho zokutya kwansuku zonke naphezu kokuthintela ukutya okuphezulu kweFODMAP .

Umqeqeshi ogqirha ngokufanelekileyo unokuba ngumdla wesondlo, umqeqeshi wezempilo okanye umxhelo wezondlo. Ufuna nje ukuqinisekisa ukuba baye bafumana uqeqesho malunga nendlela ukutya okusebenza ngayo. Ukufikelela kwizintlu zeengcali eziqeqeshiwe zeFODMAP , khangela ukuba lo mthombo.

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App Best

Kungaba nzima ukukhumbula ukuba kukuphi ukutya okuphezulu okanye okuphantsi kwi-FODMAPs. Insiza kwi-smartphone yakho yindlela efanelekileyo yokufumana ngokukhawuleza ulwazi malunga nomthwalo weFODMAP wokutya ngamnye. Olu lwazi olukhawulezayo luya kubaluleka njengoko ufunda ukubandakanya ukutya kwindlela yakho yemihla ngemihla. Nangona abakhuphiswano beqala ukubonakalisa kwindawo, ukubethelwa kweyona ndlela yintsebenziswano eyenziwa ngabaphandi abavavanya ukutya nganye.

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Amabhuku aphantsi-FODMAP neencwadi zokupheka

Ezi ncwadi zilandelayo zibonelela ngeengcebiso ezifanelekileyo zokulandela ukutya. Ngamnye wabo unikezela iinkalo ezikhethekileyo, ngoko ke uza kuzifunda zonke phambi kokuba uqale ukutya.

Le ncwadi ayikunikezeli ngolwazi oluphando oluphandle ngokuphathelele indlela yokulandela ukutya kodwa kwakhona ikubonelele ngeendlela ezahlukeneyo zokupheka:

• I-Guide® ye-Everything® kwi-Low-FODMAP Diet

Le ncwadi esilandelayo yayingowokuqala kwindawo kwaye ngoku i-classic ngokuphathelele indlela yokulandela ukutya:

• IBS- Free ekugqibeleni

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Ezinye iiReader Resources Resources

Unokufuna ezinye iindlela zokupheka ngaphandle kokufumana ezi ncwadi zokupheka ezingentla. Njengoko ukutya kufumene ekuthandeni, kukho iiwebhusayithi ezininzi ezinika iikhosepi zokutya ezifanelekileyo ekudleni.

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I-Low-FODMAP Ukutya kokutya

Abavelisi bendalo baqala ukubonelela ukutya okulula okufanelekileyo kumntu onokutya okuphantsi kwe-FODMAP. IYunivesithi yaseMonash, isiko emva kophando lwezondlo, linikeza uluhlu lwezinto zokutya eziqinisekisa ukuba zi-FODMAP-friendly.

Unokufumanisa ukuba uninzi, ukuba awukho konke, kokutya okuluhlu alufumaneki e-US Enye inkampani endiyaziyo ngoku yilungiselela kwaye idibanisa izinto zokutya ezilula eziseFODMAP e-US yiNicer Foods , ngoku kuthiwa yiFODY Ukutya.