I-Triphala sele ibe yinto ephambili yonyango yama-Ayurvedic. Lukulungiselela ixesha elide lokucinga ukuphakamisa impilo kunye nokutya kwegazi. Kodwa ngaba unokunceda i-IBS yakho? Nantsi isingeniso kwi-Triphala kwaye yintoni uphando olufunekayo ngokubhekiselele ekusebenzeni kwayo kwiimpawu zakho ze- IBS .
Iyintoni iMicrosoft Ayurvedic?
Iyeza ze-Ayurvedic yinkqubo yempilo yononophelo eyavela eNdiya ngaphezu kweminyaka engama-3000 edlulileyo.
I-Ayurveda ifumana igama layo ngokudibanisa amagama amabini angamaSanskrit, kunye nokuguqulelwa okuvela "kwintlalo yesayensi." Iyaqhubeka nanamhla ukuba ibe yindlela ebalulekileyo yokunakekelwa kwezempilo eNdiya kwaye ngokuqhelekileyo inokudibaniswa nezixhobo zamayeza aseNtshona. Ingqwalasela ye-Ayurveda kukusetyenziswa kokuncediswa kwemfuyo kunye nokutshintsha kweendlela zokuphila.
I-Triphala?
I-Triphala iguqulelwe ngokuthi "iziqhamo ezintathu", njengoko iqulethwe ziziqhamo zealaki, iibhataki, kunye ne-haritaki imithi. Ukuze ulungiselele i-Triphala, iziqhamo zomiswa kuqala, zibe ngumhlaba wefowuni kwaye zidibaniswe kwiindawo ezintathu ezilinganayo.
Ziyicatshulwa ukuba iziqhamo kwiintlobo ezintathu ze-Triphala zineempembelelo kumzimba womntu. Makhe sijonge ngamnye ngalunye:
Amalaki (i-Emblica officinalis): Isiqhamo sealaki sinomxholo ophezulu kakhulu we-vitamin C. Kwimichiza ye-Ayurvedic, ibongwa ngokuba nefuthe le-antioxidant and anti-aging effect.
I-Haritaki (Terminalia chebula): Isiqhamo somthi waseHaritaki sinezigaba eziphezulu ze-tannin.
I-Tannins iboniswe ukuba inemvelo yendalo, i-antifungal, kunye ne-anti-virus. I-Haritaki ibonwa kwiyeza ze-Ayurvedic njengoko kunika inkxaso yendlela yokukhusela i-immune kwaye ihlala iphakanyiswa njengomzimba jikelele we-panacea. Kwindawo yokutya, i-haritaki icingelwa ukuba ineempembelelo ze-antispasmodic, kwaye ngoko kuya kunconywa ukuba kusetshenziswe ekunciphiseni ubuhlungu besisu kunye nokunyuka kwimizimba.
I-Bibhitaki (I-Terminalia belerica): Isiqhamo somthi waseBabhataki sinezigaba ze-gallic acid, i-tannic acid kunye ne-glycosides. Ezi zicatshulwa zicatshangelwa ukunika iibhataki antioxidant kunye neempawu ze-antispasmodic.
Iindlela ze-Ayurvedic ze-Triphala
Ngokutsho kwenkqubo ye-Ayurvedic, i-Triphala isetyenziswa ngokuqhelekileyo njengombumba womzimba wonke, ucinga ukuba uyasebenza ekucoceni nasekukhutsheni inkqubo. Kungaphakanyiswa ukusetyenziswa kwe-arthritis, intloko yesifo kunye neengxaki zesibindi. Ngokubhekiselele kwimpilo yokutya, i-Triphala icingelwa ukuba iyakunceda ekujonganeni:
Uphando lithini malunga nokusebenzisa i-Triphala ukuze uphathe iingxaki ze-digestive?
Akukho kubonakala ngathi kuninzi kwindlela yokuhlolwa kweekliniki malunga ne-Triphala kunye nemiphumo yayo kwi-digestive tract. Izifundo zezilwanyana ze-Triphala zibonisa ukuba ukulungiswa kunokuba ne-anti-inflammatory, antibiotic, kunye neempawu zokuchasa umdlavuza kunye nokuba mhlawumbi luncedo ekulahlekeni kwesisindo.
Uphando lwabantu luqhutyelwe ngokobuchule baloozinyo, ngokukhawuleza ukukhusela isifo segum kunye nemigodi.
Ngaba i-Triphala ingaba luncedo kwi-IBS?
Nangona ukungabikho kophando lweklinikhi kwi-Triphala kwimpilo yokutya kuyasicinga ukuba siphumelele nasiphi na isigqibo esisigxina malunga nokusetyenziswa kwe-Triphala kwi-IBS, kukho into ekufuneka ishiwo kwiqumrhu elisetyenziselwe ukulungisa amawaka eminyaka.
Ngenxa yeempawu zeLathala ze-laxative, akunakuba luncedo kuwe ukuba unesifo sohudo-ebalulekileyo kwi-IBS (IBS-D). Uhambo lwe-Triphala luya kuba lukhetho kuwe ukuba ukubethelwa kuyisimboli se-IBS esisisiseko. Kwaye zonke iziqhamo zeziqhamo zingaba kunye kunye neendawo zayo zokulwa ne-antioxidant.
Ngakolunye uhlangothi, akukho uphando lwezobugqirha lubonisa ukhuseleko lwayo, ungasebenzisekanga kangako, ngokunjalo kunye nezilwanyana zonke, nilumke uze uqiniseke ukuba ujonge ugqirha wakho ngaphambi kokuba uzame i-Triphala.
Ukuqwalaselwa kokugqibela kukuba ngumxholo weFODMAP we-Triphala. I-FODMAP i-carbohydrate efumaneka kwizidlo eziqhelekileyo ezinokubangela iimpawu ze-IBS.
Njengoko oku kubhaliweyo, isongezelelo asikavandlakanyiweyo kwimixholo yayo yeFODMAP kwaye ngoko ayifanelekanga ukuba isebenzise ukuba ulandela ukutya okuphantsi kwe-FODMAP .
Imithombo
Birardar, Y., Jagatap, S., Khandelwal, K. & Singhania, S. "Ukuhlolisisa umsebenzi we-Triphala Mashi-i-Ayurvedic Formulation" Iingqinisiso ezisekelwe kwiNkcazo eSebenzayo kunye noNyango oluthile luka-2008 5: 107-133.
Gurjar. S., Pal, A., & Kapur, S. "I-Triphala kunye namalungu ayo aphakamisa ukulungelelanisa okubonakalayo kwindlo ephezulu yokutya kwintlanzi kunye nokunyanya okuninzi okubangelwa kukutya." Ezinye iindlela zokwelapha kwiMpilo kunye neMicrothelo 2012 18: 38-45.
Prakash, S. & Shelke, A. J wethu we-Indian Society of Periodontology 2014 18: 132-135.