Funda iindlela zokuNciphisa ukuBamba kunye nokuZithatha
Eyaziwa nangokuthi i-dyspepsia, ukuhlengahlengiswa kubonakaliswe ngumva wesisu esiswini emva kokutya. Izimpawu eziphambili ziquka intlungu okanye ukuvutha komlilo kwisisu esisentla.
Iingxaki zokunyanzelisa
Ukuzikhuphaza kubangelwa kukutya ngokutya, ukutya ngokukhawuleza, okanye ukudla okungaphezulu kwezinto ezigcobileyo okanye ezidliwayo. Imiba ethile yemvakalelo, njengengcinezelo okanye uxhalaba , inokubangela ukunyanzelisa.
Ukunyanzelisa kungabonakala ngokuqhelekileyo kubantu ngabemi:
- isifo se-reflux yesifo segastroesophageal
- izilonda
- ukungaqhelekanga kwepascreas okanye i-bile ducts
- gastritis
- pancreatitis
- gallstones
- umdlavuza wesisu
Abantu abasebenzisa i-antibiotiki okanye izidakamizwa ezichasayo ezingekho komzimba nazo zingaba neengxaki zokunyanzelisa.
IziNyango zeNdalo zoNyango
Nangona uphando olwenziwe ngonyango lwangokwemvelo lucacisiwe, oogqirha bezinye iilwimi banokuthi batye i- ginger okanye itiye ye-peppermint ukuze kuphuculwe inkqubo yokutya emva kokutya.
Uphando lubonisa ukuba ezi zonyango zonyango zingabonelela ngoncedo lwama-indigestion:
1) I-Artichoke Leaf Extract
Kuhlolisiso luka-2004 lwabadala abangama-208 abaneengxaki zesifo seengqondo , izazinzulu zifumanisa ukuba abo bathabatha i-artichoke i-extract ye-leaf% baye bahlehla kwi-41% kwiimpawu zokunyanzelisa emva kweenyanga ezimbini.
2) I-Peppermint i-Oli nee-Caraway Oil
Ucwaningo oluninzi luye lwabonisa ukuba izongezo eziqukethe inhlanganisela yeoli ye-peppermint kunye neoli ye-caraway inganceda ukunciphisa iimpawu zokunyanzelisa.
Le fomyula icingelwa ukuba ikhulule izidumbu zesisu, kunye nokuncedisa ukutya kudlule ngesisu ngokukhawuleza.
Iimpawu zoNyaka
Nangona ukuphuka kwesisu esisemva kwesidlo kukubonakalisa ukunyanzelisa, ezinye iimpawu zingaquka:
- ubuhlungu obukhulu okanye ukutshisa kwindawo ye-epigastric (ephakathi kwephezu elisezantsi lesifuba nesifuba)
- ukucima
- isicaphulelo
- bhinqa
Ekubeni i-indigestion ingabonakalisa imeko embi kakhulu kwezinye iimeko, kubalulekile ukufumana unyango xa ufumana iimpawu ezifana nokuhlanza rhoqo; u kugwinya; igazi kwi-stool okanye kwisitulo esimnyama; ukulahleka kwesisindo okanye ukulahleka kwesidlo; ukutshaya kwenhliziyo entsha okanye okanye ukunyanzeliswa kuhambisane nokuphefumula okufutshane, ukujuluka, okanye intlungu eyenza umlenze wakho, intamo, okanye ingalo.
Ukusebenzisa iziNyango zeNdalo zoNyango
Ngenxa yophando oluncitshiswayo, kungekudala ukucebisa naluphi na umuthi wendalo njengonyango lokunyanzelisa. Kwakhona kubalulekile ukuba uqaphele ukuba ukuzithobela imeko kwaye ukuphepha okanye ukulibazisa ukunakekelwa okuqhelekileyo kunokuba nemiphumo emibi. Ukuba ucinga ukusetyenziswa kweyeza elithile kunyango lokunyanzelisa, qiniseka ukuba udibane nodokotela wakho kuqala.
Ukunciphisa nje ngelixa udla kunganceda ukunciphisa umngcipheko wakho wokunyanzelisa. Ezinye izicwangciso zokukhusela ziquka ukunciphisa ukutya kwakho kwekhofi kunye neengxube ze-carbonate, usebenzise iindlela zokuphumula ezifana nokuphefumla okuchukumisayo kunye ne-yoga, nokutya ukutya okuncinci, okutya rhoqo kunokutya okubini okanye ezintathu.
Amanyango aqhelekileyo okunyanzeliswayo aquka ama-antacids okanye amayeza anciphisa ukuveliswa kwe-asidi okanye ancede isisu sishukumise ukutya ngokukhawuleza emathunjini amancinci.
Imithombo:
I-Bundy R, i-Walker AF, iMiddleton RW, i-Marakis G, i-Booth JC. "I-Artichoke Leaf Extract iyanciphisa izibonakaliso ze-Irritable Bowel Syndrome kwaye iphuculise ubunjani boBomi kwiiVolontiya eziMpilo eziNyukayo Kwi-Dyspepsia: I-Subset Analysis." Umbhalo woNyango oNgezelelweyo kunye oPheleleyo 2004 (4): 667-9.
Freise J, Köhler S. "I-Peppermint i-Oil-Caraway O i-Integrated Oil in Ulcer Dyspepsia - Ukuthelekiswa kweempembelelo ze-Enteric Preparations." I-Pharmazie 1999 54 (3): 210-5.
Holtmann G, Haag S, Adam B, Funk P, Wieland V, Heydenreich CJ. "Iimpembelelo zoMxube oHloniphekileyo we-Peppermint i-Oil kunye ne-Oyili ye-Caraway kwiimpawu kunye noBuchule boBomi kwizigulane ezibuhlungu ukusuka kwi-Dyspepsia esebenzayo." I-Phytomedicine ka-2003; I-Suppl 4: 56-7.
Madisch A, Heydenreich CJ, Wieland V, Hufnagel R, Hotz J. "Ukwelashwa kweDyspepsia esebenzayo kunye ne-Peppermint Oil kunye neCaraway Oil Combination Ukulungiselela njengoko kuqhathaniswa neCisapride. Arzneimittelforschung 1999 49 (11): 925-32.
Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onelayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.