Yazi oko kukuhle kuwe, nokuba unokuqhawuka, isifo sohudo, okanye zombini
Ukuba uye wafumanisa ukuba unesifo sengqondo sesifo soxilongo ( IBS ) , ngoko ukubeka ingqalelo indlela odla ngayo kunokubaluleka njengento oyidlayo. Kungenxa yokuba i-IBS iyinkathazo eyinkimbinkimbi, eneempawu ezingakwazi ukuhluka kumntu kumntu, okanye kwimihla ngemihla kumntu ofanayo.
Nangona i-IBS ingaba yinkathazo yokulawula, ungathatha amanyathelo okulawula imeko ngokusemandleni akho.
Izikhokelo ezilula ezilandelayo zibonisa iindlela ezifanelekileyo zokusondeza ukutya kunye nendlela yokuphila esekelwe kwimpawu zakho.
Indlela yokudla i-IBS Xa Unayo ...
Uhudo
Enye yeengcali zeengcali eziphezulu malunga ne-IBS kwizigulane kukuba, "Ndiyintoni na ukuba ndiyidle xa ndifumana isifo sohudo ?" Nangona kukho ukutya okukhethekileyo okunokukunceda uhudo, kubalulekile ukuba ujonge nokutya ngendlela engagxininisi amandla okwephulwa kwamathumbu. Ukwenza njalo, yidla ukutya okuncinci, okuncinci kwixesha elide kumhla wakho. Oku kungadinga ukuba usebenzise iintlanzi ekusebenzeni okanye esikolweni ukukugcina kwisiganeko. Ukuba uziva ukhululekile, cacisa kumphathi okanye utitshala, ukuba unayo i-IBS, kwaye udla ngokutya rhoqo kukunceda ukulawula imeko yakho. Awunayo into ethile.
Ukutyunjwa
Into ephambili ukugcina engqondweni xa usondela indlela yokutya yokuqhawulwa kukuba ufuna ukwenza okungafaniyo nento ecebniswayo yesifo sohudo.
Ngaloo ndlela, ufuna ukutya ngendlela ekhuthaza ukuphambana kwamathumbu emathunjini. Indlela elula yokuyifeza le nto kukutya kwasekuseni ekuseni, ngoko ke usebenza nemigangatho yesimo somzimba wakho ukukhuthaza intshukumo yakho. Ungaphinda uzame amateyibhi amachiza ayenzelwe ukukhupha isambatho.
IGesi kunye neBloating
Ukunciphisa impawu zegesi kunye nokuqhaqha , ufuna ukuqiniseka ukuba indlela oyidla ngayo unciphisa inani legesi kwindlela yakho. Indlela elula yokwenza oku kukuqwalasela indlela ukutya okuthe ngqo kukuvelisa ngayo igesi . Inzululwazi emva kwale nto ayikho nzima. Ukutya kwegesi kukunye okuqukethe ishukela ezithile kunye / okanye i- fiber ehlanjululwayo . Ukusebenzisana phakathi kweengxenye ezingezantsi zokugaya ezi zinto kunye nezigulane zamathumbu emathumbu kumathumbu emathumbu ekuveleni kwegesi. Ngeentsuku apho kubaluleke ngakumbi ukuba ungenasifo, unganciphisa ukutya kwakho kokutya.
Njengoko kunye nokuqhawulwa, ezinye iitasta zemithi nazo zenzelwe ukunciphisa igesi kunye nokuqhaqha. Yaye qiniseka ukuba ugweme ukutshiza i-gum okanye ukusela kwiisandi ezinzima, zombini ezo zingenza ukuba ugxume umoya kwaye wenze i-gesi eninzi emzimbeni wakho.
Intlungu zesisu
Isikhokelo sendlela yokutya xa unesisu esiswini sithinteka kunye nalabo abanesifo sohudo kunye negesi / ukutyhulwa. Awufuni ukwenza nantoni na ekhuthaza ukukhutshwa kwamathumbu omzimba, oko kuthetha oko kukuncinci, ukutya okulula. Ekubeni kunokuba nolwalamano phakathi kweentlungu zesisu kunye nokuqhwala, zama ukuphepha ukuphazamiseka kokutya kwiintsuku xa ubuhlungu bakho bukhulu.
Umthombo:
Agrawal, A., et.al. "Ukubhinqa kunye nokuphazamiseka kwimeko yesifo sengqondo esilumkileyo: inendima ye-visceral sensation." I- Gastroenterology 2008 134: 1882-1889.