I-osteoarthritis yindlela eqhelekileyo ye-arthritis echaphazela amalunga. Iimpawu ze-Osteoarthritis zinokuqala ukusuka kumncinci ukuya kunzima kwaye zikwazi ukuqhubela phambili kwixesha. Ngomntu onempilo, i-cartilage ivame ukufihla iziphelo zamathambo akho apho ifom ehlangeneyo. Nge-osteoarthritis enamandla, i-cartilage igxotha kunye ne-bone rubs kwithambo. Xa amathambo akho atshaba kunye, umlo wesigxina sakho unokutshintsha, obangela ukukhubazeka kunye kunye nokungazinzi.
Xa oku kwenzeka, unakho ukuhlakulela i synovium evulekileyo , ukwakheka kwee- osteophyte , inkontileka yeigaments kunye nobuthakathaka be-muscle kwi-joint joint.
Ngubani Ophuhlisa i-Osteoarthritis?
I-Osteoarthritis inokuchaphazela nayiphi na inxalenye emzimbeni kuquka nezandla, iinyawo, amadolo kunye neenqatha. Njengokuba ubunzima kunye namaqela athatyathekileyo anokuhluka ukusuka komntu kuye komntu, ngoko ke oko kunokubangela ukuba i-osteoarthritis ibonakale. Abanye abantu basenokuhlakulela i-osteoarthritis ngenxa yemfuza, ngelixa iimeko zingakhula emva kokulimala. Ezinye iimeko, njenge-rheumatoid arthritis, zinokunyusa umngcipheko wokuphuhlisa i-osteoarthritis.
I-Osteoarthritis ixhaphake kakhulu kubantu abangaphezu kweminyaka engama-65. Ngokwe-Arthritis Foundation, omnye kwabadala ababini baya kuhlakulela iimpawu ze knee osteoarthritis, enye yezine iya kuphuhlisa i-ostostearthritis ngaphambi kokuba ibe neminyaka engama-85, kunye nomntu omnye kwaba-12 ngaphezulu kweminyaka ezingama-60 zine-osteoarthritis ezandleni zabo.
Iimpawu
Njengoko ungalindela, i-osteoarthritis enamandla ibangela intlungu ngakumbi kunezigaba zokuqala ze-osteoarthritis.
Nge-osteoarthritis enzima, intlungu inokuvela kunye nomsebenzi kunye nokunyakaza, kunye nokuba uphumla. Uluhlu lwezityalo ezichaphazelekayo luya kuba lunzima kakhulu xa unesifo se-osteoarthritis. Unako ukufumana unobungozi okanye ukukhiya. Amalunga akho okuvalela angathi nje abe yinto enzima, kodwa kukho imiphumo emibi ukuba i-buckles joint or locks.
Ngokomzekelo, ukudibana kwamadolo apho amaqabunga angabangela ukuwa okuphumela ekuqhenqeni.
Ezinye iimpawu zingabandakanya:
- Ukunyameka ekuvukeni
- Ukuvulela macala emva kwexesha lokusebenzisa ixesha elide
- Ukuqakraza okanye ukukhwaza umsindo odibeneyo
- Intlungu edibeneyo ebangela ukuba unyaka uqhubeka
- Ubunzima ukwenza imisebenzi yansuku zonke
- Iziganeko ezandayo zokuwa nokunyuka
Unyango
Akusiyo yonke i-osteoarthritis isigulane esenza isigaba esiphambili. Ezinye izigulane zihlakulela ifom elula kwaye ekugqibeleni igxininise. Nge-osteoarthritis enamandla, umonakalo odibeneyo awuyi kubuyiselwa. Kule meko, ukutyunjwa ngokubambisana ngokuqhelekileyo kuyona ndlela ikhethekileyo yokubuyisela ukusebenza nokuzimela.
Ukuba une-osteoarthritis emnene, ugqirha wakho unokunika uluhlu lwamachiza-kuquka ama-analgesics, izidakamizwa ezingavumelani nokutshabalala (i-NSAID), i-corticosteroids, kunye ne-hyaluronic acid-okanye imithi yokuncedisa ukulawula intlungu kunye nokukhusela i-osteoarthritis enokuqala. Ukuba ukhuluphele, ugqirha wakho unokusikisela ukuba ulahlekelwe isisindo ukuze uncede ukukhusela amajoyina akho ekucindezelekeni. Ugqirha wakho unokucebisa kwakhona unyango okanye umzimba ukuze uncede ukuqinisa imisipha emalunga namalungu akho.
Ukuba iimpawu zakho zinzima okanye zinqanda ukuhamba kwakho, ungasebenzisa ifowuni encedisayo-njengomdaka-ukwenza ujikeleze ngaphantsi kobuhlungu.
> Umthombo:
> Ukuqala kwiRheumatic Diseases. Arthritis Foundation. Uluhlu lweSithathu. Arthritis Foundation. Osteoarthritis unyango.