22 Ukutya okunokutya
Isiko sisicatshulwa esichukumisayo kwaye ngokuqhelekileyo sihlula abantu kwiinkampu ezimbini: i-ngqolowa eninzi, i-fiber ephezulu yokutya i-ngqolowa, kunye nengqolowa ecacileyo okanye i- gluten-free .
Uninzi lwezinto eziziinkozo zanamhlanje zizingcambu zengqolowa, kwaye ukuba ungeyiphunga yengqolowa, iya kukugcina ingxaki yokufunda indlela yokufunda iileyibhile zengxube , uqaphele amagama okukrola, kwaye uqonde apho ikhona kwindawo yokutya .
Isonka, amaqengwa esonka, okanye umgubo wesonka : Yonke eyenziwe ngqolowa, ewe, nokuba isonka esingumhlophe.
Ukukhishwa kwesikhala : Isithako sokutya esingokwemvelo esetyenziswe kumbala okanye ukutya kweemveliso zokutya, ezinye zazo ezenziwa ngqolowa.
UFu : Ukutya kwesi-Asian kwenziwa kwintlobo ye-gluten yomgubo wengqolowa.
Matzo okanye matzah : Isonka esingenagwele esenziwe kwiintlobo ezintlanu zengqolowa, kuquka ingqolowa, ibhali, ipelli, rye, kunye nama-oats.
Iidyudle : Iidyudla zenziwe kwizinto ezifana nelayisi, ingqolowa, iitatata, i-buckwheat, ummbila, i-legume, kunye neentonga. Imithombo eqhelekileyo ye-pasta yenziwa ngumbumba wengqolowa. Oku ngakumbi kwi-pastas enye ngaphandle kwengqolowa inokufumaneka apha.
Farina : Kwi-North-East, i-farina yigama eliqhelekileyo, kodwa xa ubhekisa kwenye indawo, ungasetyenziselwa imigaqo yeCream yeBolweni okanye i-porridge. I-Farina yenziwe ngqolowa, ngokukodwa ukusuka kwi-endosperm yengqolowa, ephikisiwe kwi-granular fine and then sifted. I-bran kunye neninzi yegciwane iyasuswa kwinkqubo, kodwa ngamanye amaxesha iqhutyiswa nge-vithamines B kunye nentsimbi.
I-Farina idla ngokusetyenziswa rhoqo njengesidlo sakusasa sakusasa, kodwa sinokupheka njengepolenta.
Igatsha : i-Bran yindawo elukhuni engaphandle kweesityalo ezifana nekolweni, i-oat okanye ilayisi. I-Bran ilayishwe izondlo kunye nefiber. Ngethuba lokugaya ingqolowa, i-bran iyakususwa ngokusanhlamvu.
I-Bulgur : Uhlobo lwenqolowa , apho iikona zengqolowa zibilisiwe, zome, ziqhekeke, zize zihlulwe ngobukhulu.
Ebhekiselwe "njenge-pasta yaseMpuma yeMpuma," unokuyifumana kwisitya esithandwayo se-tabbouleh.
Umzala : Umhlobo we-North Africa semolina granule owenziwe ngqolowa echotshoziweyo yengqolowa.
Abakwa-Graham Crackers : Ifomu yomgubo wengqolowa.
Kamut : Le ngqungquthela yengqolowa yayibizwa ngokuba yiNgqolowa ye-King Tut. I-Kamut igama elidala laseYiputa elithetha ngqolowa, kwaye ukusetyenziswa kwayo kwindlela yokupheka kunye neendlela zokupheka kwamhlanje kuyanda ekuthandeni.
Emmer : Olunye uhlobo lwangaphambili lwengqolowa oluye lalahleka ukuthandwa kwalo ngenxa yokunyuka kwengqolowa ye durum elula ukuyifaka. Emmer uyaziwa nangokuthi i-farro.
I-Semolina : Ingqolowa ehlambulukileyo, ecocekileyo esetyenzisiweyo kwi-pasta, i-cereal, ne-couscous. Ixesha elithi semolina lisetyenziselwa ukukhetha ezinye iintlobo zeengqolowa kunye nezinye izityalo ezifana nerayisi kunye nombona.
I-spelled : Iiprotheyini eziphezulu zeengqolowa, i-spelled iyafumana ukuthandwa njengokuba ithathe indawo yengqolowa kwizinto ezininzi ezibhaka.
I-Triticale : Enye entsha kwi-market hybrid yengqolowa ye-durum ne-rye. Phantse i-80% ye-triticale yehlabathi ikhulile eYurophu.
Tabbouleh : yaziwa nangokuthi yi-bulgur; funda ngasentla umhlathi kwi- bulgur .
I-wheat ye-gluten yengqolowa : Iprotheni yendalo eyenziwa ngqolowa, equle malunga neeprotheni ezingama-75%. Iibhaki zongeza ixabiso elincinci kwiindlela zokupheka zesonka njengoko kuphucula ukuthungwa kunye nokunyaniseka kwenhlama.
I-Oatmeal: Ukutya okungenalo ngqolowa, ngokungafaniyo neengqolowa kwinkqubo yokuvelisa, ngokukodwa kwiindawo ezenza ukutya okusanhlamvu kunye nesonka.
Amaqonga aseMpumalanga: I- Soy, i-tamari, i-shoyu kunye ne-teriyaki ingenziwa kwinqwelo ecolekileyo. Khangela uhlobo lwekolweni okanye i-gluten-free if you areergic.
Ubhiya: Ngokuqhelekileyo ukuphulwa ngebhali, ibhiya ingaba ne-ngqolowa, i-rye okanye ezinye izithako zezityalo.
I-Chili : Inokuthi iqule ibhiya njengesithako (imayini iyenzi!) Okanye ifakwe umgubo njengommeli okhulayo.
Iintlanzi kunye nesobho : Hlola iimveliso zomgubo njengoko zinokuba zongezwa ukukhupha umkhiqizo wokuphela.
Ngaba wazi zonke ezi ngqolowa?
Imithombo :
IBhunga leZityalo zonke
Iwebhusayithi yeBob's Red Mill