I-Psyllium iyongezelelo yefayibha, esetyenziselwa ngokuyinhloko unyango lokuqhawulwa njengomthombo omuhle wefiber. Njengoko kuncediswa, i-psyllium ivela kwiintlobo zembewu zityalo ezithi Plantago ovata. Esi sityalo sikhula kakhulu kwiIndiya njengoko sizalelwa e-Asia, kodwa sinokufumaneka kwihlabathi lonke, kuquka ukukhula ngokusendle kwintshonalanga ye-US.
I-Psyllium ithengiswa phantsi kwegama eliqela ngamagama kodwa mhlawumbi liyaziwa ngokuba yi-Metamucil®.
Psyllium for Constipation
Ukusetyenziswa kwezonyango eziqhelekileyo kwi-psyllium njengonyango lokubanjwa. I-fiber e-soluble ye-psyllium iphikisana nokuvutha ngamagciwane. I-Psyllium yongeza ubuninzi kwaye idonsa amanzi kwisitulo egalela kwi-gel-like stol consistency elula ukudlula. Ukwanda okwenyuka kwesitobhi kunceda ekuvuseleleni intshukumo ngaphakathi emathunjini amakhulu kwaye ngenxa yoko kuqhutywe umzekelo wesigxina. Kukho inkxaso enzulu yophando ekusebenziseni i-psyllium ekwenzeni ukunqandeka.
Psyllium ye-IBS
I-Psyllium iphande iphandwe ngokuphumelela kwayo ekuphatheni isifo sengqondo esisilumkileyo esiswini (IBS). Ngokubanzi, ngenxa yokhuseleko lwe-fiber e-soluble, i-psyllium kucingelwa ukuba inikezele ngokukhululeka kwiimpawu ze- IBS . (I-fiber engenayo i-insuluble ingangonakalisa iimpawu ze-IBS). Iimpembelelo ze-Psyllium kwi-stool yenza kube lukhetho olufanelekileyo nangona ukuba ingxaki yesibindi isifo sohudo njengoko sinyuka amanzi kunye neefemu ziphakamisa isitulo.
I-Psyllium yezinye iingxaki zezeMpilo
Ukongezelela ekusebenziseni kwayo iingxaki zamathumbu, isifo se-psyllium sinokukunceda eku:
- Ukutya iimbumba
- Ukunciphisa i-cholesterol
- Ukuzinzisa i-sugar levels inqanaba labantu abanesifo sikashukela
- Ukunciphisa uxinzelelo lwegazi
- Ukunciphisa umngcipheko we-cardiovascular and coronary disease
- Ukuhla ukusinda
Kukho izibonakaliso zokuthi i-psyllium inokukunceda ukunciphisa umngcipheko wakho womhlaza wekoloni, kodwa uphando oluya kumhla aluyiyo.
I-Psyllium inokuba luncedo kwabanye abantu abanezifo zesibindi sokuvuvukala, kodwa imali esetyenzisiweyo ibaluleke kakhulu njengoko i-fiber kakhulu inokubangela iimpawu ezimbi.
Indlela yokuthatha i-Psyllium
I-Psyllium iza ngeendlela ezahlukeneyo - njengepowder, i-liquid, capsule okanye ikhefu. Kuhlala kuthathwa ngomlomo. Kubalulekile ukuqala nge dose encinci ukuvumela umzimba wakho ukuba ulungele ukunyuka kwifiber. Xoxa ngexabiso leeritha kunye nogqirha wakho uze uqiniseke ukuba ulandele imiyalelo yephakheji. Kumele uphuze ubuncinane i-ounces 8 zamanzi rhoqo xa uthatha i-psyllium.
Kubalulekile ukwazi ukuba ukuguqula i-psyllium kunokuchaphazela ukuxilwa kwamanye amayeza onokuyithatha. Xoxa nodokotela wakho indlela efanelekileyo yokuchitha ixesha amayeza akhoyo rhoqo kunye nokuthatha kwakho i-psyllium. Basenokuthabatha ukushiya ixesha phakathi kokuthatha i-psyllium kunye nokuthatha amanye amayeza.
Ukuba usebenzisa njenge-laxative, i-psyllium isetyenziswe kuphela iintsuku ezisixhenxe. I-Psyllium ingasetyenziselwa ixesha elide ixesha njengezongezelelo zefayibha, kodwa kuphela imvume yakho yogqirha.
Iindleko ze-psyllium ezipheleleyo zibonakala zikhuselekile ngokubanzi.
Unokufumana uninzi lwegesi lwamathumbu kunye nokuqhwala kodwa oku kulungele ukuba umzimba wakho ulungele ukunyuka kwefayibha. Kwiimeko ezinqabileyo kakhulu, ukukhahlela kungenzeka xa umntu engaphuzi amanzi anele kunye nokudla kwe-psyllium.
Ngubani ongafanele athathe i-Psyllium
I-Psyllium ayikhuthazwa ukuba isebenziswe ku:
- Abantwana, ngaphandle kokucetyiswa ngugqirha wengane
- Nabani na onesifo sesifo, nangaphandle kokuba kuphakanyiswe ugqirha wabo
- Nabani na onobunzima bokugwinya
- Nabani na onokunciphisa isisu (ukugqithiswa kwesigxina)
- Nabani na onomnye umncinci okanye nantoni na ukukhusela kuyo nayiphi na inkqubo yokutya
Imithombo:
I-Ford, A., ne.al. "I- American College ye-Gastroenterology Monograph kwi-Management of Irritable Bowel Syndrome kunye ne-Chronic Idiopathic Constipation " I- American Journal ye-Gastroenterology 2014 109: iS2-S26.
"I-Psyllium" I- MedinePlus Yewebhusayithi yafikelela ngoFebruwari 24, 2016.
"I-Psyllium" Yunivesithi yaseMary Medical Center Iwebhusayithi eyafikeleleka ngoFebruwari 24, 2016.