Ukulahlekelwa kwemisipha kunye neamandla kuthiwa yi-atrophy. Ngandlela-thile, i-atrophy yinto echaseneyo yokwakha imisipha. Ukutya okunokutya okudibeneyo kunye nokuzilolonga umzimba kungenza izifo zenzeke, zivumele ukuba zikhule, zininzi kwaye zomelele. Ngokwahlukileyo, i-atrophy inokubangelwa kukungabikho kwintlupheko kunye nokungahambi kakuhle kwemisipha.
Iingxaki ze-Muscle Atrophy
Kukho izimbangela ezininzi ze-atrophy ye-muscle.
- Ukungondleki kwesondlo: Ukungondleki kakhulu kunye nokungabikho kwezondlo kunye neeprotheyini kunokubangela ukuba i-atrophy ixakeke, kuba izondlo kunye neeprotheni ziyimfuneko ekuphuculeni imisipha kunye nomsebenzi. Ukuntuleka kokondla okwaneleyo kunokwenzeka ngenxa yezifo ezinzulu kwaye kunokudibaniswa nemithi enamandla, njengamanye ama-chemotherapeutic agents.
- Izifo ze-neurological: Ukuba unesifo sengqondo, njenge- neuropathy , u-cerebral palsy, i- stroke , okanye isifo somgulane, unokuba nobuthathaka obusweni buso, iingalo okanye imilenze. Xa ungasebenzisi izihlunu zakho, ukungabikho kokuvuselela nokuzivocavoca kunokubangela ukuba bancinci. Oku kuncitshiswa kungakhokelela ukuba imisipha yakho ilahlekelwe amandla ngaphezu nangaphezulu koko kubangelwa ingxaki yengqondo.
- Ukugula okude / ukulaliswa esibhedlele : Ukuba ugula ngenxa yobuthathaka obude, umhlaza, okanye ukugula okufuna ukuhlala ixesha elide kwiyunithi yokunyamekela, ukunyuka kwakho nokunciphisa ukungondleki kunokuncedisa ukuhlaselwa kwesisu.
- Ukujongana neengxaki : Ukujongana nobunzima nokukhathala kukuphazamisa ukutya. Ngaphandle kwemizamo engcono kakhulu yokubonelela ukutya esibhedlele, abantu abaneengxaki zokugwinya badla ukunciphisa umzimba.
Ukuthintela iAtrophy
Ukuba wena okanye wakho umthandayo unemeko yengqondo eyenza ubuthathaka, kunokukho iindlela zokuthintela i-atrophy ngaphambi kokuba kwenzeke.
- Ukuhlala usebenzayo : Uninzi lwabantu abafumana ukusuleleka kwintsholongwane ephezulu, umhlaza okanye isifo, abahlali banomdla wokuba baphumelele. Ngokufanayo, ukuba uhlala nesimo sengqondo esingapheliyo se-neurological ezifana ne-multiple sclerosis okanye isifo se-Parkinson, unganakho ukuvakalelwa. Nangona kunjalo, oku kungabikho kokusebenza komzimba kuyaziwa ukuba negalelo kwi-atrophy, okwenyusa ngakumbi amandla akho okwenyama.
- Ulwaphulo oluthile : Ukuthatha inxaxheba kwonyango lomzimba kunye nokuvuselelwa xa unesimo sengqondo sexabiso. Ulwaphulo lwezonyango luqinisekisa ukuba uthatha inxaxheba kwimisebenzi ehleliweyo kwaye ilungiselelwe kakuhle ukukunceda ukuba uphinde ufumane amandla.
- Abashukumisayo abahamba phambili : Enye yeendlela zokufumana umsebenzi owenziwe ngomzimba ngaphambi kokuba ulungele ukuthabatha inxaxheba kwipilisi kuquka ukunyakaza okungahambiyo. Ngale ndlela, umphathiswa wakho uya kushukumisa iingalo zakho nemilenze kakuhle. Oku kudlalwa rhoqo esibhedlele okanye kwindawo yokusindiswa kwezigulane ezingenakukwazi ukufuduka zodwa .
- Ukutya: Ukuphuculwa ngokunyanisekileyo kwesondlo kunye nomsebenzi wokwenyama kunokunceda ukukhusela i-atrophy, ukuvumela izihlunu ukuba zibuye zibuye zibuye zibukhulu nobukhulu bayo.
Ukongezelela ukuthintela i-atrophy, le mi sebenzi inokukunceda ngeendlela ezininzi.
Zinceda ukukhusela ukulala okubangela ukunyanzelwa kwexesha elide kwicandelo elinye lomzimba. Banokunciphisa amathuba okuphuhlisa iimbasa zegazi ezingaphuhliswa kwiingalo okanye emilenzeni ngenxa yokungabi nentshukumo yokuhamba, (nangona ukunyakaza okunyanzelekileyo kuye kwaba yinto ephikisanayo njengendlela yokuthintela iimbambo zegazi.) Kwaye zenza umonakalo othile we-nervous and muscle ubunzima obuvame ukuvela emva kwexesha elide lokungasebenzi.
Ukuguqula iAtrophy
I-atrophy ye-muscle yimeko ekwazi ukuguqulwa. I-Atrophy yinkqubo engokwenyama eyenzeka kancane kancane. Ukwakhiwa kwezihlunu, okuya kutshintsha i-atrophy, kuthatha ixesha kunye.
Iindlela eziphambili kakhulu zokuguqula i-atrophy zifana nezo zisebenzisayo ukukhusela i-atrophy- ehlala ekhutheleyo, unyango lomzimba, ukunyakaza okunyanzelekileyo, nokugcina ukutya okwaneleyo.
ILizwi
Abantu abaninzi abaphila ngokugula ngengqondo baxinezelekile xa bebona imizimba yabo enobumba ebonakala ibuthathaka kwaye ingondleki. Iintsapho zihlala zixhalabele ngokubonakala komzimba omthandayo. Kodwa kubalulekile ukukhumbula ukuba i-atrophy inokuguqulwa.
Kungaba nzima ukuhlala ushukumisekile xa kufikelele ekuthinteleni okanye ekuguquleni i-atrophy ye-muscle. Imisebenzi enobubele okanye eyimodareyitha, njengokuhamba ngamanyathelo ambalwa ngoncedo okanye ukuhlamba, kunokubonakala kukuxhalabisa ekuqaleni. Xa usuziva ulungele ukuphinda usebenze kwakhona, ukungafezeki kwamathambo kunye nefuthe ekuguleni kwakho kunokuba ngumqobo onzima. Ukulindela okunengqiqo kunye nophuculo oluqhubekayo lunokukunceda ukukhubekisa.
Ukubuyiselwa kobuhlanga kuyindawo ebalulekileyo yokubuyisela, kwaye kufuneka uqiniseke ukuba usebenzise amacebo atholakalayo kuwe.
> Imithombo
> I-Longitudinal Electromyography Study of Movements Movements in Poststroke Therapy. I-1: Iinguqu ezinxamnye neziNguquko zoPhuculo lweZiklinikhi, uHamam-Shariati N, iTrinh T, Thompson-Butel AG, Shiner CT, McNulty PA, Front Neurol. 2017 Julayi 28; 8: 340. i-doi: 10.3389 / fneur.2017.00340. eCollection 2017.