Kulwazi lwam, IBS-Free Ekugqibeleni yiPatsy Catsos, i-MS, i-RD, i-LD, yincwadi yokuqala yokunceda ukugubungela ukusetyenziswa kwe- FODMAP ephantsi ye-IBS . Incwadi ichaza inzululwazi emva kokutya kwaye inikeza izikhombisi-ndlela ngeyinyathelo ngokulandela ukutya. Kufakwe kule ncwadi uluhlu lokutya okuvunyelwe, kunye nokutya okumele kugwenywe .
Malunga noMbhali
I-Patsy Catsos, i-MS, i-RD, i-LD i-dietarianist enelayisenisi kunye nokuzimela ngasese ePortland, eMaine.
Njengomntu ogula ngesifo sesilonda, unomdla othile kwimpilo yesisu.
Amandla Amandla
- Incwadi ibhaliwe kakuhle. IiCatsos zenza umsebenzi obalaseleyo wokunika iinkcazelo eziqondakalayo ngezinto eziyinkimbinkimbi. Ndandithanda kakhulu ingxoxo yakhe malunga nokuba kutheni i-FODMAP ezidityanisiweyo ziyingxaki kwi-IBS.
- Incwadi inikeza imiyalelo yesinyathelo-nge-nyathelo yokuqalisa nokugcina ukutya okuphantsi kwe-FODMAPs.
- IiCatsos ziquka izicwangciso zokutya ezilula ukulandela, usebenzisa ukutya okufuneka ukuba kufumaneke lula kubantu abaninzi.
- Ngokubanzi, le ncwadi ithatha imfihlelo ngaphandle kokutya okuphantsi kwe-FODMAP, okwenza kubonakale kunokwenzeka ukulandela ukutya ngaphandle kobunzima obukhulu.
Iingxaki
- IiCatsos zikhethe ukucacisa ukutya ngaphambi kokuba zixubushe inzululwazi emva kwe-FODMAPs theory yokutya. Okukhethwa kwam kukuba ngaba ngubani okhetha ukuzibeka kulo mlo uya kukwaziswa ngokucacileyo ukuba kutheni abaya kuzinqanda ukutya okuthile.
- Abaphandi be-FODMAP baye baqhubeka benza isiluleko esinamandla sokutya kuphela kulandelwa phantsi kolawulo lwe-dietician elayisenisi. ICatsos ayinakubeka ingqalelo imingcipheko yokulandela ukutya okungalawulwayo.
- Kwaye, inqaku elibhaliweyo lavela ngendlela yokungenakulinganiswa kokufakeka kwezindlela ezine ezingahambelaniyo. Incwadi mayibe nayo ibandakanye uluhlu olubanzi lweendlela zokupheka okanye ngokubambelela kwisiseko sayo sokuqala, okokubonelela ngencwadana yokunceda ukulandela ukutya okuphantsi kwe-FODMAPs.
Ngaba Incwadi Yakho?
Uphando oluya kumhla lubonakala lubonisa ukuba kwabanye abantu abane-IBS, ukutya okuphantsi kwe-FODMAP kunika isithembiso ngokubhekiselele kwimpawu ze-IBS .
Ndiziva ndiphoqelekile ukuba ndibhekiselele kubantu abaqhuba uphando olwenene bacebisa ukuba ukutya kuphela kulandelwa phantsi kweliso. Nangona kunjalo, ndiyabona ukuba kwabanye abantu, ukufikelela kumculi wezilwanyana kunokuba kunqunywe ngenxa yezizathu zemali kunye / okanye zeendawo. Incwadi yeCatsos, ngoko ke, inika abantu ngento elandelayo-indlela yokuzama ukutya okuphantsi kwe-FODMAP ngokwabo ukuze babone ukuba ukutya kukuvelisa ukukhululeka kwempawu.