Ukuba uyayikhupha ukuphuma kwaye udibanise ngexesha elithile lehlobo ehlobo, ungavumeli i-cystic fibrosis ikuyeke! Ngokulungiselela kwangaphambili, akukho sizathu sokuba ungeke uthathe inxaxheba kwizinto ezininzi zasehlobo ezithandayo. Landela ezi zikhokelo ukuqinisekisa ukuba uhlala ukhuselekile njengoko uthabathela kwi-summer-filled fill.
Xhumana noDokotela wakho
Ukuzivocavoca yingxenye ebalulekileyo yolawulo lwe-cystic fibrosis kwaye ngokuqinisekileyo kuya kufakwa kwisicwangciso sakho sokonyango.
Nangona kunjalo, akufanele uthathe inxaxheba kuyo nayiphi na imisebenzi ongazange uxoxe ngayo nodokotela wakho kuqala. Iingcali zakho ze-cystic fibrosis ziyazi kakuhle iinkcukacha ezizodwa zemeko yakho yomzimba kwaye zilungele ukulungisa imisebenzi efanelekileyo. Qiniseka ukuba ubavumele ukuba bangene kwizicwangciso zakho zasehlotyeni.
Hlaliswa i-Hydrated
Amaqondo okushisa aphezulu anokubangela ukuba amanzi aphephe ngokukhawuleza, ngokukodwa xa edibaniswa nomsebenzi. Kubantu abanesifo se-cystic fibrosis, ukukhulelwa kwamanzi kubungozi ngakumbi kuba ukulahlekelwa kwamanzi kwandisa ubukhulu bomzimba.
Gwema ukungcola amanzi ngokusela amanzi amaninzi phambi kokuba unxaniwe. Umgaqo omhle wesityhubela ukusela amanzi angama-6 ukuya ku-12 ukuya kwamanye amazuzu angama-30 asetshenziselwa ukusetyenziswa okanye elangeni.
Faka iSetyu neCalori
Ukushisa nokusebenza ngokomzimba kuya kubangela ukuba utshise iikhalori ezongezelelweyo uze ulahlekelwe ityuwa ngokuthupha. Khangela kunye neCF yakho yesondlo, kodwa mhlawumbi kufuneka udle ukutya ukuze utshintshe okulahlekileyo.
Ukuba isondlo sakho sesondlo siyavuma, qi
- Iziphuzo zoMdlalo
- Nuts
- Pretzels
- Iitshiphs zamazambane
- Umxube womzila
Gcina It cool
Ngaphambi kokuba uphume kweli hlotyana, khangela kunye nekhemistiki yakho ukuze ufumane imiyalelo yokugcina imithi yakho. Ezinye iimyeza eziqhelekileyo ze-cystic fibrosis kufuneka zifakwe emzimbeni, ezinye zifanele zigcinwe kwiqondo lokushisa.
Ungaze ushiye amayeza akho emotweni, kwaye uzigcine kude nelanga elithe ngqo.
Gwema iAgenergens and Pollutants
Qinisekisa ukuba uyazi ukuba yini emoyeni uya kuphefumula. Gwema iinkalo eziyaziwayo ukuba zinamanqanaba aphezulu e-smog okanye ungcoliseko kuba ezi zinto ziqulethe izikrakra zeekhemikhali ezingabangela iingxaki zokuphefumla. I-Arhente yoKhuselo lokusiNgqongileyo igcina ulwazi lokukhangela ulwazi lwekhwalithi yomoya oluyisixhobo esikhulu ukujonga indawo oceba ukuyifumana.
Kwakhona ingcamango enhle ukuba uqaphele nayiphi nayiphi na ingxaki yokusingqongileyo enokuba nayo kwaye uphephe imimandla enokubakhokelela. Ukuba awukwazi ukuphepha izifo, ungafuna ukubuza ugqirha wakho ukuba i-antihistamine ifanelekile.
Gcina iMithi kunye neeNkxaso ezandleni
Ukuba uhamba ngomoya, qiniseka ukugcina amayeza akho kunye nezinto eziyimfuneko kwi-bag-bag yakho. Iinqwelo-moya zilahlekelwa yimithwalo ngamanye amaxesha, kwaye ilahleko ezilahlekileyo zingathatha iintsuku okanye iiveki ukuba zibuyele. Ungalokothi ulayishe nayiphi na into yakho yokungena ngaphakathi ukuba awukwazi ukuhlala ngaphandle kwelo xesha.
Ezinye izinto ofuna ukuzenza kunye nawe:
- Amachiza
- Ifom yobusane
- Ukondla kokutya
- Ulwazi loqhagamshelwano nodokotela
- Izixhobo zonyango
Namathela kwixesha lakho
Kulula ukuphazamiseka xa ungekho ekhaya, kodwa kubalulekile ukuba uhlale usondele kwimimiselo yakho yemihla ngemihla ngangokunokwenzeka.
Qhubeka uthabatha amayeza akho ngexesha elimiselweyo, uze uhlele imisebenzi yakho malunga nokunyanga okuphefumula. Ukuyeka ukunyanga kwesifuba kungasichazamiseki, kodwa ukusiba kungabangela iingxaki ezinokuphelisa uhambo lwakho ngokupheleleyo.
Umthombo:
Iingcebiso zasehlobo zeCF Care. I-Canadian Cystic Fibrosis Foundation.