Iziphakamiso xa une-acidix
Imenyu yesampula yeveki nganye yenzelwe abo banokutshabalalisa okanye i-acid reflux. Iphepha ukutya okuphezulu kwioli kunye neentlobo zokutya okunokwenzeka ukuba zibangele i-acid reflux, equka ukutya okunamafutha okanye okucocekileyo, iimveliso zentamatyambo kunye necolethi. Izidlo zenzelwe ukuba ungadli kakhulu kunanini na ixesha, oko kunokubangela ukuguquka kwenhliziyo.
Isiphakamiso sokutya esidliwayo singenziwa kunye nayiphi na iresiphi esekelwe kwinyama ephilileyo kwaye igweme ukulungiselela ioli kakhulu okanye igrisi.
Ukutya okubhakiweyo okanye okubiweyo kukhetha ukutyiwa.
Yafutshane | Snack | Isidlo | Snack | Isidlo | |
S | 1 inkomishi yokutshisa i-oatmeal cereal 8 oz. i-skim okanye i-1 pesenti yobisi I-1/2 indebe yeepayipi Iingcezu ezi-2 zesonka esipheleleyo 1 tbsp. margarine | 1 apple ephakathi | Isobho kunye neSandwich: 1 1/2 iikomityi zonkcenkceshi zesobho Iingcezu ezi-2 zizonke izonka zesonka i-4 oz. I-style-deliliced chicken 1 tbsp. i-mayonnaise ephantsi Iqabunga le-lettuce I-1/2 indebe eluhlaza | 20 iidiliya ezingenambewu | Inkomo kunye neMushroom Stroganoff 1 isaladi ephosiweyo 2 tbsp. Ukugqoka okunamafutha angaphantsi okanye okunamafutha I-1 indebe ishushumbise ubhontshisi obuluhlaza 1 isidlo sesidlo 1 tbsp. margarine |
M | 1 i-English muffin (2 ihafu) 1 tbsp. margarine 8 oz. i-skim okanye i-1 pesenti yobisi I-1/2 indebe ityunjwe iiperesi | 1 ibhanana encinane | I-Pocket Tuna edibeneyo: 1 i-grain pita i-4 oz. ityhuna ephethe amanzi 2 tbsp. i-mayonnaise ephantsi I-1/4 indebe iicucumber 1 ikhefu yekhefu | 1 indebe ityunwe iipeaches | Baked Chicken Parmesan 1 isaladi ephosiweyo 2 tbsp. Ukugqoka okunamafutha angaphantsi okanye okunamafutha 1 inkomishi i-carrots 1 indebe ityunwe amapheya |
T | I-1/2 yekomityi ikhupha ingqolowa yekoroyi 8 oz. i-skim okanye i-1 pesenti yobisi Iingcezu ezi-2 zizonke-ingqolowa yeengqolowa 1 tbsp. margarine 1 ibhanana encinane | 1 irayake ikhekhe nge-1 tbsp. ipeanut butter | I-Sandwich yaseTurkey ne-Chips: Iingcezu ezi-2 zesonka esipheleleyo 1 indebe ityunwe iipeaches | I-cup cup, i-cup cup in juice | I-Noodle Casserole 1 isaladi ephosiweyo 2 tbsp. Ukugqoka okunamafutha angaphantsi okanye okunamafutha 1 inkomishi igobile i-broccoli 1 indebe ityunwe amapheya |
W | 1 inkomishi yegatsha yebhanki yokutya 8 oz. i-skim okanye i-1 pesenti yobisi 1 i-English muffin (2 ihafu) 1 tbsp. margarine 1 indebe entsha okanye i-strawberries efriziwe | 20 iidiliya ezingenambewu | Isobho kunye neSandwich: 1 1/2 iikomityi zeenkukhu isobho Iingcezu ezi-2 zizonke izonka zesonka 1 tbsp. i-mayonnaise ephantsi i-4 oz. I-style-deliliced chicken 1 indebe ye-applesauce engenasiphunga I-1/2 indebe ye-celery | 4 abaqhiqiza ingqolowa enqolowa | I-Baked yengulube ihamba neOregano 1 isaladi ephosiweyo 2 tbsp. Ukugqoka okunamafutha angaphantsi okanye okunamafutha 1 amazambane aphekiweyo aphakathi 1 tbsp. margarine 1 indebe ityunwe iipeaches |
T | 1 inkomishi yokutshisa i-oatmeal cereal 8 oz. i-skim okanye i-1 pesenti yobisi Iingcezu ezi-2 zizonke-ingqolowa yeengqolowa 1 tbsp. margarine 1 indebe ye-applesauce engenasiphunga | 1 indebe ityunwe amapheya | Ukugqobhoza inkukhu: 1 i-tortilla e-mafutha ayi-mafutha, i-intshi ezi-7 ukuya kwi-intshi ububanzi bayo i-4 oz. intloko yenkukhu 2 tbsp. i-mayonnaise ephantsi I-1/2 indebe ye-lettuce edibeneyo 1 oz. i-mozzarella ushizi ophantsi 1 indebe ityunwe iipeaches | 1 ibhanana encinane | Meatballs yaseSweden 1 isaladi ephosiweyo 2 tbsp. Ukugqoka okunamafutha angaphantsi okanye okunamafutha I-1 indebe ishushumbise ubhontshisi obuluhlaza 1 isidlo sesidlo 1 tbsp. margarine |
F | 8 oz. i-skim okanye i-1 pesenti yobisi 1 bagel 1 tbsp. ibhotela okanye i-cream e-fat fat 1 ibhanana encinane | 1 elincinci | Isobho kunye neSandwich: 2 iikomityi i-cream ye-potato isobho Iingcezu ezi-2 zesonka esipheleleyo i-4 oz. inyama ye-turkey inyama yokutya 1 tbsp. i-mayonnaise ephantsi 2 amaqabunga e-lettuce I-1/2 indebe eluhlaza | 2 oz. pretzels | Pie Pot Pot 1 isaladi ephosiweyo 2 tbsp. Ukugqoka okunamafutha angaphantsi okanye okunamafutha I-1 indebe ishushumbise ubhontshisi obuluhlaza 1 cup cup |
S | 1 inkomishi yeebhola 8 oz. i-skim okanye i-1 pesenti yobisi 1 ibhanana encinane 1 i-English muffin (2 ihafu) 1 tbsp. margarine | 3/4 indebe zeekhopu | Ipokheji enkukhu 1 i-grain pita i-4 oz. intloko yenkukhu 2 tbsp. i-mayonnaise ephantsi 1 inkomishi yetshefu 1 oz. i-mozzarella ushizi ophantsi 1 indebe entsha okanye i-strawberries efriziwe | 1 irayake ikhekhe nge-1 tbsp. i-fat fat cream | I-Grilled Marinated Flank Steak 1 isaladi ephosiweyo 2 tbsp. Ukugqoka okunamafutha angaphantsi okanye okunamafutha 1 amazambane aphekiweyo aphakathi 2 tbsp. margarine 1 cup cup |
Umthombo:
> I-Reflux ye-Acid (GER & GERD) kwi-Adults. NIDDK NIH. https://www.niddk.nih.gov/ealth-information/digestive-diseases/acid-reflux-ger-perd-adults