Yintoni ekufuneka uyigweme kwaye ilungele iinqununu kwiCidal Reflux Diet
Ukutya ukutya ezithile kwiivenkile kunokubangela ukuguquka kwenhliziyo, njengokuba benza ekhaya. Nangona kunjalo, kukho iindlela ongayisebenzisa ukuze unciphise amathuba okuba ne-acid reflex ebangelwa kukutya nokusela . Ezi ziquka ukulawula ukhetho lokutya, ukwazi indlela ukutya okulungiselelwe ngayo, ukhetho lokusela, kunye nobukhulu bomda.
Xa uyadla, buza indlela isidlo esilungele ngayo kwaye ingaba sisetyenziswe nge-sauce okanye i-grav.
Buza indawo ephantsi-mafutha okanye i-sauce ukuba ikhonjwe kwicala. Khangela ukuba ukutya kunokubandakanya nayiphi na ukutya okuyiyo oyaziyo ukuba kaninzi ilandelwa yi-acid exlux.
Ezi zilandelayo ziphakamiso malunga nokuthintela kwaye kukuphi okulungileyo kukutya kubhalela ukutya okuninzi kunye nokutya okukhuselekileyo okuboniswe ngabantu abaneentlungu. Gcina irekhodi lokutya ukuchonga oko kudla ngokuba yingxaki kuwe. Oku kuya kukunceda wenze ukhetho olufanelekileyo kwiindawo zokudlela ezingenasiphelo.
Ukutya okuPhephe kwiCidal Reflux Diet
Ezi zokutya zivame ukuchongwa njengezicwangciso zokususa intliziyo.
- Ukutya okuthosiweyo, njengama-burgers, inkukhu ethosiweyo, intlanzi edikiweyo
- I-sandwich iyancibilika (ikhwebu, ngeeshizi)
- Ze sandwich
- Ukutya okulungiselelwe ngebhotela okanye ioli
- Izitya eziphambili zeoli, ezifana nefries zaseFransi
- Iisumpe eziphezulu ze-fat, ukugqoka isaladi, i-gravy, i-mayonnaise
- Isobho
- Chili
- Ukutya ngezoninzi zeziqhamo zase-citrus
- Pepper
- Anyanisi
- Ukutya kunye nekhesi elongezelelweyo
- Ukutya okuvela kumatato, kubandakanya i-catsup
- Iziphuzo zeCitrus ezifana nejusi le-orange kunye ne-lemonade
- Utywala lwe-caffeinated efana nekhofi, itiye, i-iced tea, kunye ne-cola
- Utywala
- Tshokolethi
Iinqununu ezingcono kwi-Acidx Diet yakho
Ezi zokutya zingenakuncitshiswa kakhulu ukucima i-heartburn.
- Inyama emhlophe
- Ukutywa kweenyama
- Ama-sandwich nge-turkey, inkukhu, okanye inyama yenkomo ekwahlukileyo kwizonka zesonka
- Ukutya okugcobileyo
- Isobho esisikiweyo
- Imifuno eshushu
- Iifatata ezibhaka zineentsimbi ezisezantsi ze-salad zokugqoka
- Ukunxiba i-salad ephantsi okanye i-fat-fat
- Iidyuli ezinamandla, ezifana nekhekhe lokudla kweengelosi
Uhlobo lweCuisine
Ukutya kwindawo oyikhethileyo yaseTshayina, yaseMexico, okanye yaseTaliyane kunokuthetha ukuba unokulawula okungaphantsi kokukhethwa kwakho kokutya. Ukuba awuqinisekanga oko kukutya okanye indlela isidlo esilungisiwe ngayo, ungesabi ukucela nokucela ukuguqulwa okanye ukutshintshwa. Nazi ezinye iziphakamiso zokutya kwiindawo ezilandelayo zokutya
Zokutya zaseTshayina kunye nokutya kwe-Aclux yakho
Imveliso yaseAsia inokuvela kwi-mild to spicy and use style styles-friendly or not. Kungaba ngcono ukuba ugweme ii-buffets kwaye kunoko ulawule imenyu ecela uhlobo lokulungiselela kunye nezithako onokuzibekezelela. Sebenzisa le mithetho yesithupha.
Ukutya Ukuphepheka
- Iingqungquthela eziqingqiweyo kunye nezicatshisiweyo
- Imiqulu yeegg
- Iibhere
- Ama-Sauces ahlanganiswe ngamaqanda kunye nebhotela
- Isobho eshushu nesomuncu
- I-Crispy in-deep-fried noodles
- Izitya ezicumba
- Izitya ezimnandi nezomuncu
Iinqununu ezingcono
- Amanyathelo afana neenkomo ze-broccoli, inkukhu ye-velvet, okanye i-shrimp nama-mushroom kunye nama-bamboo
- Isobho seWonton
- Zokulahla
- irayisi emdaka
- Izitya ezenziwe ngemifuno kwi-sauce elula
- Izitya ezinamisiweyo okanye izitya ezitshisiweyo ngewayini elula okanye i-lobster sauces
- Ama-Sauces ahlanganiswe nomhluzi kunye ne-cornstarch
- I-cookie i-Fortune ye dessert
Iindawo zokutyela zaseMexico kunye neSidlo sakho se-Reflux
Indawo yokutyela yokutya ingaba neesitya ezinzima kwieshizi, izithako ezi-acidic, kunye neziqholo. Ibhasikiti ye-tortilla chips kunye ne-salsa mhlawumbi iyakunqandwa. Kodwa ufanele ukwazi ukufumana ukhetho olunokubhokoxa kakhulu kwaye ucele izicumba ezinobumnandi.
Ukutya Ukuphepheka
- Chimichangas
- I-Chorizo (isobho saseMexico)
- Iipottilla zitshisiweyo
- I-chips deep fried tortilla kunye neengqungquthela ze-taco
- I-Cheese kunye ne-cream cream
- Ubhontshisi obuswe
- Pepper
- Salsa, utamatisi, kunye anyanisi
- I-Mole (ushokolethi) i-sauce
- Flan okanye ezinye iidyuli ezicebileyo
- I-Sangria kunye ne-margaritas (i-citrus)
Iinqununu ezingcono
- Inkukhu edibeneyo okanye intlanzi
- Ubhontshisi obuncinci obuncinci kunye nelayisi
- Fajitas
- Burritos
- Iilaphu
- I-guacamole epholileyo kwi-tortilla yomgubo
- Isobho esisikiweyo
- Izitya ezilungiselelwe ngamacube ezifana ne-cumin kunye ne-cilantro
IiNtlanzi zaseNtaliyane kunye neSidlo sakho se-Reflux
Imiboniso ye-tomato sauce kunye noshizi inokufika engqondweni xa ucinga ngesidlo saseNtaliyane. Uya kufuneka ufunde ukubuza malunga nokulungiswa kunye neasiksi ezingenakwenzeka ukuba zibangele ukuguquka kwenhliziyo.
Ukutya Ukuphepheka
- Iitamatato ezininzi okanye i-ayisikhilimu
- Iipayipi ezinjengesibili kabini, i-sauce eninzi, i-sausage kunye ne pepperoni, i-pepper eshushu
- Ukugqoka isaladi e-oyile
- I-antipastos ngeeshizi, i-salami, kunye neepilisi ezinomsila
- Naliphi i-carbonara (ukhilimu, ushizi, kunye nebhekoni)
- Nantoni na parmigiana (othosiweyo, otyumkileyo kwi-tomato sauce kunye ne-mozzarella)
- Naluphi na ukutya okulungiselelwe ngeeninzi zegalikhi kunye neziqholo
- Izityebi, ezidityayo, ezifana ne-cheesecake okanye i-tiramisu
Iinqununu ezingcono
- Zitya ngeyona nto encinci okanye akukho shizi
- I-Veal okanye inkukhu kwi-sauce elula ye-mushroom
- I-meat grilled, inkukhu okanye intlanzi.
- I-Pasta "en brodo," okuyi-spicy-type sauce
- I-Minestrone (imifuno) okanye i-pasta fagioli (i-macaroni kunye neembotyi) isobho
- Imifuno yecala lemihlaza ngaphandle kwegalikhi okanye ioli yeoli
- I-Pasta primavera ngaphandle kwe-sauce
- Iingozi zePototto okanye i-polenta ezenziwe ngemifuno, kungekhona ibhotela kunye noshizi
- I-Pasta kwi-sauce e-broth-based
- Imifuno engenawo igalikhi
- I-pizza enomsila omncinci kunye noshizi
- I-Biscotti (ii-cookie zaseKitaly ezinqabileyo) zokutya
> Imithombo:
> Ukutya, ukutya, kunye nokutya kweGER & GERD. Isizwe seSizwe soSifo sikashukela kunye neeNtsholongwane zeNtsholongwane. https://www.niddk.nih.gov/health-information/digestive-diseases/acid-reflux-ger-perd-adults/eating-diet-nutrition.
> Izinto zokuKhusela ingozi. Clinical Mayo. https://www.mayoclinic.org/diseases-conditions/heartburn/basics/risk-factors/con-20019545.
> Kubo A, Block G, Quesenberry CP, Buffler P, Corley DA. Isikhokelo sokuncedisa izibonelelo zesifo se-reflux se-gastroesophageal. BMC Gastroenterology . 2014; 14 (1). i-doi: 10.1186 / 1471-230x-14-144.