Umbuzo: Ngaba Ndiza Kufuna Unyango Lwezonyango Emva kokuqhaqha isithintelo soKhuseleko lweMpahla?
Kunyaka ophelileyo, ndaqhekeza ikhwelo lam kwaye kwafuneka ndibe nokuhlinzwa ukuze ndilungiswe. Ndenza kakuhle kwionyango, kodwa ngoku kutshanje i-hardware evela kwindlela yokuhlinzwa yandiqala ukuphazamisa i-ankle yam, kwaye ukuhamba kwam kunzima. Ugqirha wam ugqirha wancoma ukuba kususwe i-hardware ekhanda lam.
Ngaba ndiya kufuna unyango lomzimba emva kokuba ndifumene i-hardware kwi-ankle yam?
Impendulo:
Ukuba uthe wahlulwa kwaye ufune ukulungiswa ngaphakathi kwangaphakathi (ORIF) ukulungisa ukuphuka, usenokuba wambona ugqirha emva kokuhlinzwa ukuze uncede ukuphucula uluhlu lwenkqantosi (ROM) kunye namandla . Kusenokwenzeka ukuba usebenze kanzima ukubuyela kumsebenzi oqhelekileyo kunye nomsebenzi.
Amaxesha amaninzi emva kokuphazamiseka okukhulu kunye nenqubo ye-ORIF, unokushiywa ngeentsilelo kwiROM kunye nokuhamba komsebenzi . Ngaloo ndlela, ugqirha wakho unokuncoma ukuba une-hardware yensimbi eyaqala ukuzinzisa ukuphulwa kwakho.
Ukuba ufuna ukuba i-hardware isuswe kwisithambo sakho emva kokuba iphilise, unokufumana inzuzo yonyango emva kokuba inkqubo ikuncede ukuba uhambe kwakhona.
Yintoni onokuyilindela kwi-Yourrapy Therapy
Emva kokususwa kwezinto eziphathekayo, mhlawumbi uza kubeka i-immobilizer ekhutshwe okanye ekhutshweyo ukuze uncede ukuzinzisa i-ankle yakho (okanye nayiphi enye inxalenye yomzimba) emva kokuhlinzwa.
Eli xesha le-immobilization livame ukuphumela ekulahlekelweni kweROM kunye namandla phezu kwendawo yomzimba kwi-immobilizer.
Ngethuba lokuvavanya kwakho kwonyango, umgqirha wakho uya kuthatha amanani athile. Ezi zibandakanya, kodwa azinako ukuphela:
- Ukuhamba kwesindululo (ROM)
- Amandla
- Uvavanyo lokuhlola izicubu
- Ukuhamba ngokusebenzayo
- Ixabiso kunye nesimo esithwala isikhundla
- Ubuhlungu
Unyango emva kokuSuswa kweMpahla yeThuthi
Isizathu esivamekileyo sokususwa kwezinto eziphathekayo kwi-bone emva kokuphuka kwentlungu okanye ukulahleka kokuhamba kunye neROM ejikeleze isayithi le-ORIF. Ngoko ke, unyango lwakho lwonyango luya kuba lujolise ngakumbi ekubuyiseleni kwakhona iROM eqhelekileyo malunga nenye inxalenye yomzimba wakho olimele.
Unyango luya kuqalwa emva kweeveki ezimbalwa emva kokususwa kwezinto eziphathekayo, kwaye umgqirha wakho wenyama uza kugxininisa kwiimpazamo eziye zachongwa ngexesha lokuvavanya kwakho okokuqala.
Ezinye iintlobo zonyango onokuzilindela kwiphilisi yakho yomzimba ziquka:
- Uqeqesho lokuzuza . Ukuba uye wasusa i-hardware ukusuka kumgca ophantsi njengesikhumba sakho, ngoko uya kuba uhambahamba nomhamba okanye iincindi emva kokuhlinzwa kwakho. Ingcali yakho yomzimba ingasebenza nawe ukukunceda ukuba uqhube phambili ekuhambeni kunye neentonga ezimbini ukuya kwelinye iqhosha, uze ufike emanzini . Ekugqibeleni, umgomo wokuqeqesha umvuzo ukukwazi ukuhamba ngokuzimela ngaphandle kwesixhobo sokuncedisa .
- Ukuhamba kwesindululo . Kungenzeka ukuba, ukususwa kwezinto zekhompyutha zakho kwenziwa ngenxa yeROM encinci malunga nokudibanisa kwakho. Emva kokuhlinzwa kwakho ukususa i-hardware, kukho ixesha elide lokuvumela ukuphilisa ukuba kwenzeke. Ingqwalasela ephambili yonyango lomzimba emva kokususwa kwezixhobo kukubuyisela kwakhona iROM evamile.
Ukubambisana okuhlangeneyo kunye nokuqhutyelwa kweROM kungenziwa ukukunceda ukuphucula ukuhamba ngokubambisana. Qiniseka ukuba uyazi kakuhle indlela yokwenza iimvavanyo ezizodwa zokuphucula i-ROM yakho, kwaye unogqirha wakho womzimba ubhale phantsi nayiphi na imiyalelo kunye nokuzivocavoca ukuba wenze ekhaya.
- Amandla . Emva kokuhlinzwa kwakho kwe-hardware, ungabona ukuba amandla akho anqamle kwiindawo zokuhlinzwa. Iimviwo zeempazamo emva kokuhlinzwa zingabangela ukuba imisipha ibe buthathaka kunye ne-atrophy. Ukusetyenziswa okuqinisekileyo okufunekayo kunokuba kuyimfuneko ukukunceda ukuphucula amandla kunye nokuhamba ngokubanzi.
- Ukuhamba ukuhamba . Emva kokuhlinzwa, uya kuba nobunqanda bokubhola apho ugqirha wakho ugqityiwe esikhwameni sakho nasesiswini ukuze ususe i-hardware. Ukukhangela izicubu ezibomvu zikhe zaphuhliswa, kwaye izakhono ezithile ezifana nokusila ukusila kunokuba luncedo ekuncedeni ukuphucula ukuhamba ngeenxa zonke.
- Ukuphathwa kobuhlungu nokuvuvukala . Emva kokuhlinzwa kwakho kwezinto ze-hardware, unokuba nobuhlungu kunye nokuvuvukala kwi-site yokuqhawula, kunye nommandla wakho oqhekekileyo. Ingcali yakho yomzimba ingakhetha ukusebenzisa iindlela ezahlukeneyo zonyango kunye neendlela zokuncedisa ukulawula intlungu yakho kunye nokuvuvukala. I-Ice kunye nokushisa kungasetyenziselwa, kunye nezinye i-agents eziphathekayo ezifana ne- TENS okanye i- ultrasound . Qiniseka ukuba uyazi kakuhle oko unyango olusetyenziselwa ukuphatha intlungu yakho kwaye ubuze nayiphi na imibuzo kumgqirha wakho wenyama xa unayo.
Njengoko uqhubela phambili kunyango lwakho, umgqirha wakho uya kusebenza nawe kwimisebenzi ethile enokunqwenela ukubuyela kuyo. Ungasebenzisa ibhodi yeBAPS ukuba usebenze ngokulinganisela kunye nolwazi olulodwa, kwaye ukuxhoma kunye nokuqeqeshwa kwe-plyometric kunokufuneka ukuba uceba ukubuyela kwiimidlalo eziphezulu kunye nemisebenzi yokuzonwabisa.
Ndiza Kudala Kangakanani Kwiyeza Lonyango?
Unokulindela ukuqala unyango oluthile emva kweeveki ezimbalwa emva kokuhlinzwa kwakho kwe-hardware ukususwa. Ukuphakama kwesimo kunye nokufumana amandla kunokwenziwa ngokukhawuleza, kwaye kwiiveki ezingama-4 ukuya ku-6 kufuneka ubuyele kumgangatho wakho wangaphambili.
Ukuba utyando lwakho kunye nonyango luya kuphumelela, kufuneka uqaphele i-ROM ephuculweyo kunye nokuhamba kunye nokunciphisa intlungu xa kuthelekiswa nesimo sakho sokuqala. Khumbula ukuba wonke umntu uphulukisa kumaxabiso ahlukeneyo, kwaye ukulimala komntu ngamnye kuhlukile. Qiniseka ukuba uthethe nodokotela wakho ukuze ukwazi kakuhle ukuba ungalindela njani imeko yakho.
ILizwi
Ukwelapha okwenyama emva kwe-ORIF ukususwa kwezinto eziphathekayo kunokuncedisa ukwandisa iROM kunye namandla kwaye ngokukhawuleza kwaye ngokukhuselekileyo ubuyele ekuhambeni okuqhelekileyo kunye nomsebenzi. Ngokuhlala ushukumisekile kwaye usebenza kanzima kwipilisi yomzimba, unako ukwandisa amathuba akho okuba nemiphumo ephumelelayo emva kokuhlinzwa kwezinto eziphathekayo.