Indlela Yokuyeka Ukuphosa Xa Ugula

Ukutshabalalisa kuyingozi. Akunakuphika. Akukho zigulo ezininzi ezenza uzive ungaphezu koko xa unesifo sesisu sesisu; Ufuna nje ukwazi indlela yokumisa.

Ngaphambi kokuba uqale unyanga ukuhlanza kwakho, qiniseka ukuba uyazi oko kukubangela. Indlela ophatha ngayo ukuhlanza kakhulu kuxhomekeke kwisizathu .

Ngaphambi kokuba uqale unyanga ukuhlanza kwakho, qiniseka ukuba uyazi oko kukubangela. Indlela ophatha ngayo ukuhlanza kakhulu kuxhomekeke kwisizathu.

Ukuba iimpawu zakho zibangelwa yi-virus yesisu esilula kwaye ufuna iindlela zokuzilawula phantsi, ufike kwindawo efanelekileyo. Sizakukuthatha kwisinyathelo ngasinye ukuze ufumane indlela yokulawula ukuhlanza kwakho kwaye uzive ungcono ngokukhawuleza.

1 -

Vumela Isisu Siphumule

Xa unyanga ukuhlanza ngenxa yesifo sesisu, okanye isisu, isinyathelo sokuqala kukuvumela ukuba isisu sakho siphumle.

Emva kokuyeka ukuhlanza, ungazami ukutya okanye ukusela nantoni na imizuzu engama-15 ukuya kwezi-20 ukuze uvumele ixesha lakho lesisu ukuba libuyele. Ukunika izihlunu kwisisu sakho sokuphumla emva kokuhlanza kunciphisa amathuba oya kuwuhlanza xa uqala ukutya nokusela kwakhona.

2 -

Phuza i-Fluids yokuVimbela ukunyuka kwamanzi

Emva kokuba uvumele isisu sakho siphumle imizuzu engama-15 ukuya kwe-20, ukuba awuyikuhlanza kwakhona, ungathabatha i-sips encinci yamanzi yonke imizuzu emihlanu ukuya kweyimizuzu.

Eyona ndlela efanelekileyo yamanzi yokuzama iquka:

• Amanzi
• Iziphuzo zezemidlalo (ezifana neGatorade)
• Iziphuzo ze-electrolyte zezilwanyana (njengePedialyte) kubantwana

Ukusela okufana ne-sodas nobisi kufuneka kugwenywe uze ukwazi ukunyamezela ukutya kwakho okuqhelekileyo.

Ukuba ukhathaza ukuhlanza kumntwana omncinci, qaphela ukuba ungamloli uninzi lwamanzi ngexesha elilodwa. Kungaba lula ukulawula isixa ngokunika i-spoonful of liquide okanye ukusebenzisa i-syringe kunokuba indebe okanye ibhotile.

Ukuba ukuhlanza kuqala kwakhona emva kokungenisa amanzi, buyela kwiSigaba 1. Ukuba wena (okanye umntwana wakho) unako ukunyamezela i-sips encinci ye-fluid, unokunyusa ngokukhawuleza isixa oselayo kunye ne-sip.

3 -

Inkqubela phambili kwi-BRAT Diet

Ukuba wena okanye umntwana wakho unako ukunyamezela i-liquids ecacileyo ngaphandle kokuhlanza ngaphezulu, unokulungele ukuqala ukutya. Oku akufanele kwenziwe ngokukhawuleza, nangona kunjalo. Qinisekisa ukuba unako ukugcina umbane phantsi kweeyure ezisibhozo ukuya kwi-12 ngaphambi kokuzama ukutya nantoni na.

Ukuba, emva kweeyure ezisibhozo ukuya kwi-12, awuzange uhlanza kwaye uzive ngathi unokutya into ethile, qalisa nge-bland, ukutya kokutya.

I-BRAT Diet

Ukutya kwe-BRAT yisikhokelo kukunceda ufumane ukutya okulungileyo xa uhlamba. I-BRAT imele i-Bananas, iRishu, i-Applesauce, ne-Toast. Zizo zonke ukutya okugqithisileyo okulula ukugaya xa unesifo sesisu. Oku akukuphela kokutya onokukutya, kodwa unikele ngemizekelo emihle ukuze uzazi apho uqala khona.

Ukutya okucebileyo kwaye kunzima okanye ku-acidic kufuneka kugwenywe de uze ufumane kwakhona.

Ukuba uqala ukuhlamba xa uqala ukutya kwe-BRAT, buyela kwiNyathelo 1.

4 -

Inkqubela yokutya okuqhelekileyo

Ukuba ubuya kuhlanza kodwa uye wakwazi ukugcina utywala kunye nokutya kwe-bland (ukutya kwe-BRAT), ungase ulungele ukuqhubeka nokutya okuqhelekileyo. Kodwa kuya kuba yinto emini okanye ezimbini emva kokuba uyeke ukuhlanza ngaphambi kokuba ulungele ukuqhubeka nokutya ukutya okuqhelekileyo.

Emva kokuba unqumle ukuba unokunyamezela ukutya kwakho okuqhelekileyo kwakhona, thabatha ngokukhawuleza nokuba uziva ulunge. Ukuba uqala ukuziva utyumkile emva kokutya kodwa ungayihlanza kwakhona, buyela kwisidlo se-BRAT.

Ukuba ubuyela kwisidlo sakho esiqhelekileyo kwaye uqale ukuhlanza kwakhona, buyele kwiNyathelo 1 uze ubize umnonophelo wakho wezempilo.

5 -

Ukunyanga Ukuxhatshazwa Ngamayeza

Ngamanye amaxesha, nangona ulandela onke amanyathelo afanelekileyo ukukunceda ukulawula ukuhlanza kwakho, akunakuyeka. Xa oku kwenzeka, ungadinga unyango ukuze uncede ukulawula.

Kukho imithi yonyango ekhoyo ukukunceda ukulawula ukuhlanza. Ngokuxhomekeke kwimeko yakho, umniki-nkonzo wakho unokwenza isigqibo sokuba omnye wabo uza kukunceda uzive ungcono. Zingasetyenziselwa ukuthintela ukungcola kwamanzi okanye kukunceda ukuba uphinde uvuseleleke xa utyeshelekile.

Phenergan (promethazine)

I-Phenergan yi-antihistamine yemithi engasetyenziselwa ukulawula isicupunu kunye nokuhlanza. Ayisoloko isetyenziselwa kubantwana kuba enye yeempembelelo zibizo.

Zofran

I-Zofran yaphuhliswa ukunyamezela isicuphoso esikhulu kunye nokuhlanza emva khemotherapy. Unemiphumo emibini engaphantsi kwePhenergan kwaye ngoku isetyenziselwa ukuphatha ukuhlanza kwisifo.

OTC Meds

Kukho kwakhona kumachiza omncinci athengiswayo ukuze aphathe "isisu esisiphakamisayo" njengePepto-Bismol ne Kaopectate. Ezi zonyango zibeka ingubo yesisu kodwa akunakwenzeka ukuyeka ukuhlanza xa unesifo sesisu. Akufanele zinikezelwe abantwana abangaphantsi kweminyaka eyi-12 okanye nabani na abaneminyaka engaphantsi kwe-18 abasandul 'umkhuhlane okanye inkukhu ngenxa yelithuba lokuphuhlisa iReye's Syndrome .

Ukuba awukwazi ukulawula ukuhlanza kwakho usebenzisa amanyathelo amane okuqala achazwe kwesi sikhokelo, qha ga mshelana nomboneleli wakho wezempilo ukuze ukhethe isicwangciso sonyango esihle kakhulu. Kuza kufuneka ukuba ubonwe ukuze uhlolwe ukuba utyilise amanzi kwaye ufumane oko kukubangela ukuhlanza okungalawulwayo. Ukuba umboneleli wakho wezempilo unquma ukuba ufuna unyango, uya kukwazi ukuxelela ukuba ngubani owona mhle kwiimeko zakho.

> Imithombo:

> I-American Academy yooNtsapho beeNtsapho. Amachiza e-Antiemetic: I-OTC Relief for Nausea nokuVomiting.

> Ilayibrari yeSizwe ka-US yamayeza. Isihlunu kunye nokuvuthwa. 2006.