Ngexesha lokujonga uDokotela wakho ngeNausea kunye nokuVothela

Ukukhathazeka kunye nokuhlanza kunemibangela eninzi, enobunzima kwaye eninzi. Kungakhathaliseki ukuba yintoni imbangela, isicupunu, kunye nokuhlanza zivakalelwa kwaye ziyakunciphisa-kwaye isiqhelo esingazelelwe sinoyike kakhulu. Isinyathelo sokuqala sokuphucula siyanciphisa isizathu sokuba ugula kwindawo yokuqala.

Ukutyhelwa kwesetyhefu, iintsholongwane zesisu, ukukhulelwa, ukudakwa ngokweqile, kunye ne-migraines zizinto eziqhelekileyo, ezibangelwa nentsholongwane kunye nokuhlanza ezinokuthi zingaphathwa nge-hydration, ukuphumla kunye nemithi.

Izizathu ezibaluleke ngakumbi zokuhlanza zingabandakanya:

Uninzi lwezigulane zomhlaza ezifumana i-chemotherapy nazo zixhalabisayo kunye nokuhlanza.

Abantwana bavame ukuvavanya ngenxa yegciwane, ukugula okuhambayo, ukutya ngokutya, kunye namafizi aphakamileyo, kodwa banokuhlanza ngenxa yezizathu ezinzulu.

Kubalulekile ukwazi ukuba ufuna unyango okanye ugxininise ekunakekeleni kwimpilo ekhaya-okanye ukudibanisa kwezi zinto. Ukuhlanza ixesha elide kunokubangela ukungcoliswa kwamanzi, okuya kuba yinkinga yonyango ngokwalo, ngoko kubalulekile ukuzama ukuphawula isizathu sokuba ugula.

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Zibuze Ezi mibuzo kuqala
Tom Merton / Getty Izithombe

Ukuqalisa ukuhlanza kwakho, kunye naziphi na iimpawu ezingaphezulu, unokubonelela ngezizathu zayo. Nazi ezinye ze mibuzo ozibuzeyo:

Ngaba uvakalelwa kakuhle waza waqala ukuhlamba ngokukhawuleza?

Ukuba ubungenayo impawu yokuba ugula ngaphambi kokuba uqale ukuhlanza, oku kungabonakalisa ingxaki enkulu, njenge-appendicitis okanye isithintelo somathumbu.

Ngaba unesihlungu esiswini?

Ukutshabalalisa okwenzeka ngeentlungu zesisu (kungekhona nje isantyazi) kunokuba ngumqondiso wesongezelelo. Nxibelelana nomboneleli wakho wezempilo.

Ingaba unesifo esibi sekhanda ngaphandle kweminye impawu yesisu esiswini?

Ukutshabalalisa okwenzeka ngeentloko ezinzima kunokuba ngumqondiso wezifo ezinzulu kakhulu ezinjenge-meningitis. Ukuba unesifo esibuhlungu kunye nokuhlanza, cela unyango ngokukhawuleza. Ukuba unesifo sohudo kunye nokuhlanza uze uhlakulele intloko yesifo esibi, kungenziwa ngenxa yokudambisa amanzi. Ukuba ukholelwa ukuba oku kungabangela imbilini yakho, qhagamshelana nomboneleli wakho wezempilo ukuze aqinisekise ukuba ufuna unyango.

Ngaba unomdla okanye ufumana isifo sohudo ngaphambi kokuhlanza?

Ezi ziimpawu eziqinisekisayo ukuba ukuhlanza kwakho kunokwenzeka ngenxa yegciwane lesisu. Ingaba yintsholongwane efana ne-gastroenteritis okanye ibhaktheriya efana ne- E. coli okanye i-salmonella. Nangona amaxesha amaninzi aphucula ngokwabo, abantwana kunye nalabo abanamasosha omzimba obuthakathaka banokuba neengxaki.

Ngaba unomkhuhlane?

Umkhuhlane omnye uphawu oluqhelekileyo lwegciwane lesisu. Xa kwenzeka ngehudo kunye nokuhlanza kwaye awunayo nayinye impawu, unokuthatha amanyathelo okuzinyusa ekhaya ngaphandle kokuba ukholelwa ukuba ungciniwe.

Nangona kunjalo, ukuba unomkhuhlane ophezulu kunye nokuhlanza ngaphandle kwesifo sohudo, oku kungabonakalisa ukugula okungakumbi. Qinisekisa ukuba unayo nayiphi na impawu kwaye ukhangele nomboneleli wakho wezempilo.

Ngaba ubenokulimala kwentloko kwiiyure ezingama-24 ezedlule?

Ukuba wena okanye umntwana wakho unobungozi bentloko kwiiyure ezingama-24 ezedlule kwaye sele uqale ukuhlanza, khangela unyango. Oku kungabonakalisa ingqungquthela okanye uxinzelelo olungakumbi kwingqondo.

Uhamba / uhamba?

Abantu abaninzi bafumana isicupunu kunye nokuhlanza xa befumana isigulane esigulayo. Ukugula kwesifo kufana kakhulu xa uhamba ngeemoto, iindiza kunye nezikebhe.

Ingaba unomvuthwa obuhlungu?

Umkhuhlane, ukuhlanza, kunye nentlungu xa ujikeleza zonke iimpawu zentsholongwane ye-urinary infection. Ukuba ukholelwa ukuba unokusuleleka kwintsholongwane ye-urinary, kufuneka ufumane umboneleli wakho wezempilo ukuba ahlolwe kwaye aphathwe ngamayeza.

Ngaba nawe unemiqondiso yomkhuhlane?

Ukuba wena okanye umntwana wakho udibene kwaye uhlamba, ezi ziyimpawu zomkhuhlane (umkhuhlane). Ukuvutha akuqhelekanga kumkhuhlane kubantu abadala kodwa kubakho rhoqo kubantwana. Ukuba ukholelwa wena okanye umntwana wakho unokufumana umkhuhlane, qhagamshelana nomboneleli wakho wezempilo. Ukuba iimpawu zakho ziqalise kwiiyure ezingama-48 ezidlulileyo, unokuba ngumviwa wokufumana imishanguzo enokuthi uncedise ukuba uzive ungcono ngokukhawuleza.

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Khangela Ngaphambi Kokucima

Eyona nto inokuba yinto enokwenzeka, ukuhambelana kwemihlanza yakho kunokukuxelela ngolwazi malunga nesizathu sayo. Jonga ujonge ukuba ngaba:

Ukutya usanda kudla

Uninzi ukuhlanza kuqala ukujonga ngathi nantoni na owayidla ngokugqibela. Ukuba nje uhlanza amaxesha ambalwa kwaye kuqulethwe ukutya, kunokuthi isifo sesisu, isetyhe yokutya okanye into ehluke ngokupheleleyo, njengokukhulelwa.

Uluhlaza obomvu

I-Vomit ebohlaza obumnyama ngokuqhelekileyo ibhala. Kubantwana, oku kungabonakalisa isifo esibi esidinga ukunakekelwa kwangoko kunyango. Iyakwenzeka kwakhona xa umntu ehlanza kakhulu kangangokuthi akukho ukutya okanye utywala olusele kwisisu. Kule meko, inokuba yinkqubo yokudambiswa kwamanzi.

Obomvu obomvu

Ukuba uyaluhlamba obomvu obomvu, ingaba yigazi. Ezinye izimbangela zokuhlanza obomvu zingadla ngokutya okanye ukusela into ebomvu okanye ikhefu yakutshanje. Ukuba uyazi ukuba awusandulanga nantoni na ebomvu ukuba udle okanye uphuze, kwaye awuzange ube nempumlo, ngoko ubukho bemisundu ebomvu bubonisa ukonakala kwezokwelapha.

Indawo yekhofi

Uhlanza omnyama olubukeka njengeendawo zekhofi lungabuye libe negazi. Ukuba ayilona igazi elitsha, liza kubakho mnyama kwaye likhangele emnyama xa uhlanza. Nangona kungabikho ukuphuma kwamanzi kwangaphakathi, ukuhlanza okubonakala ngathi kufumaneka kwiziko lekhofi kusabonwa njengongxamiseko lwezonyango.

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Nini ukuza kubona iDktrha yokuCima

Ngokuqhelekileyo, ukuhlanza kubangelwa yintsholongwane yesisu kwaye kuya kuzincuma kwimizuzu engama-24. Ngethuba nje ungafumani ngamanzi, akukho sizathu sokubona ugqirha ukuhlanza xa unesifo sesisu.

Nangona kunjalo, njengoko kuphawuliwe ngasentla, ezinye izifo ezibangelwa ukuhlanza zidinga ukunakekelwa ngokukhawulezileyo okanye kwangoko unyango.

Ukubuyisela kwakhona, iimpawu onokufuna ukuba ubone umboneleli wakho wezempilo ngenxa yokuhlanza zibandakanya:

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IziLungiso zaseKhaya zokuLungisa

Ukuba unesifo sesisu okanye nayiphi na isizathu esichukumisayo sokuhlanza, unyango luya kuhlala lubandakanya ukuphumla kunye ne-sips encinci ye-liquid, ukuqhubela phambili kwi-BRAT yokutya.

Ukuphumla

Oku kubandakanya ukuphumla umzimba wakho nesisu sakho. Ungazami ukutya okanye ukusela nayiphi na imizuzu engama-15 ukuya kwe-20 emva kokuba uhlanza.

Beka kwaye ungazami ukuthatha inxaxheba kuyo nayiphi na imisebenzi ebonakalayo xa ugula.

Cima iLiquids

Ukuba awuhlanzi ixesha elide lemizuzu engama-15 ukuya kwimizuzu engama-20, ungazama ukuzisa i-liquids ecacileyo. Thatha amanzi amancinci okanye isiselo se-electrolyte (njengeGatorade okanye iPedialyte) yonke imizuzu emi-5 okanye eyi-10.

Njengoko unako ukunyamezela i-liquids ecacileyo, unokunyusa ngokukhawuleza isixa osela ngaso rhoqo.

Qhubeka ucofa utywala ubuncinane kwiiyure ezingama-6 phambi kokuba uqhube kwiSigaba 3.

Ukuba uqala ukuhlanza kwakhona, buyela kwiNyathelo 1.

I-BRAT Diet

I-BRAT imele i-ananas B , i-Ice, i- pplesauce, ne-Tast.

Ukuba unako ukugcina ucoceko olucacileyo phantsi kweeyure ezingama-6 okanye ngaphezulu, unokwenza inkqubela kwi- BRAT yokutya . Zonke ezi zinto kukutya kukutya ukuba unesifo sesisu. Ziyingozi kwaye zilula ukugaya. Ungadla ukutya okunye nje kuphela xa bebuhlungu kwaye kulula ukugaya. Ezinye ezinye iindlela ezintle ziquka iitapile ezigcotyiweyo, abaculi abomileyo kunye nama-pretzels.

Ukuba ukuhlanza kubuya emva kokuba uqalise ukutya kwe-BRAT, buyela kwiNyathelo 1.

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Amachiza okuVothela

Kukho amachiza ambalwa atholakalayo ukuphatha isicupunu kunye nokuhlanza. Amachiza amaninzi amanxeba okuhlanza amaninzi ayiphumeli, kodwa unokuncedisa ngesisongela okanye "isisu esisiphazamisayo."

Ezinye iifowuni eziqhelekileyo ze-OTC ziquka:

Amachiza amancinci amancinci atholakala ukuba ancedise ngesantya esibuhlungu kunye nokuhlanza.

Ezi ziquka:

Zomibini zala mayeza zifumaneka ngomyalelo kuphela. Uninzi lwababoneleli bezempilo aluyi kulubeka phezu kwefowuni. Kubalulekile ukuba ubonwe ngumboneleli wakho wezempilo ngaphambi kokuthatha enye yale myeza. Ziyakwazi kuphela ukuba igalelo lifanelekileyo kuwe kunye nokugula kwakho. Baya kuba nako ukulawula izizathu ezibalulekileyo zokuhlanza kwakho.

Imithombo:

"I-Nausea neVomiting." I-Medline Plus 28 Mar 11. ILayibrari yeSizwe yeMicrothe. AmaZiko eZiko lezeMpilo.

Kliniki yaseCleveland. Isihlunu kunye nokuvuthwa.

"Amachiza e-Antiemetic: I-OTC Relief for Nausea and Vomiting." FamilyDoctor.org Jan 11. I-American Academy yeeNtsapho zoLuntu.

Ukuvuthwa kweintsana. Abantwana abaphilileyo 11 Agasti 10. I-American Academy yePediatrics.

"I-Nausea neVomiting." Isiseko seMayo seMfundo yezeMpilo noPhando 14 Meyi 11.