Ukunyamekela Othandekayo Oye Wayephila Ngokutsha Knee Surgery

Ithemba lokungena kwinkqubo yokugonywa emadolweni, kunye nokuphucula emva kokusebenza, kunokusondeza isigulane. Ukwazi ukwazi ukunceda njengomgcini-nkatha kunokuba nzima. Nazi ezinye zezithintelo abantu abaqhubayo kwinkqubo yokugonywa emadolweni abo banokujamelana nantoni na onokunyamekela ukuba bancede ukwenza inkqubo yokubuyisela ibe lula.

Izithintelo umntu anokujamelana nazo emva kokuhlinzwa ngedolo ziya kuxhomekeka kumanani amaninzi. Mhlawumbi, okubaluleke kakhulu, luhlobo lokuguqulwa kwamadolo olwenziwa. Ezinye zeendlela eziqhelekileyo zokuphanda ezinokuchaphazela umsebenzi womntu emva kokuhlinzwa ziquka:

• Utyando olutshintsho lwe-Knee
• I-ACL yokwakha uphando
• Utyando lwasemadolweni lwe-arthroscopic

Ngokuthatha amanyathelo ambalwa ngaphambi kokuhlinzwa, zikho iindlela onokwenza umehluko omkhulu kumntu omele enze inkqubo.

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Fumana iNdlu ekulungele

Mhlawumbi into encedo kakhulu umnakekeli angayenza kukunceda ukulungiselela ikhaya lomntu onokuthi ube nemingcipheko kwimisebenzi yabo kwaye angadinga ukusetyenziswa kwezixhobo zokuxhamla ukukhusela ukukhusela kunye nokuwa . Oku kungabandakanya ukucima iindawo zokuhlala kunye neendawo zokuhlala ukuvumela ukuhamba kakuhle, ukulungisa iifenitshala ukuvumela ukuhlala kwinqanaba elilodwa, nokuze ufakele izixhobo ezivumela inkxaso.

Ukuba neendawo zokuhlala ezibandakanya indawo yokulala, indawo yokuhlambela, kunye nekhitshini kwinqanaba elinye linokuba luncedo olukhulu. Oku akusoloko kunyanzelekile, kodwa ngokuqinisekileyo, izitebhisi ezimbalwa zokuhamba emva kokuhlinzwa, kuya kuba lula. Abanye abantu baya kuhambisa umbhede kwizinga lokuphila eliphambili, abanye baya kufumana izicombululo zokudala. Ukuzama ukukulindela le mfuno ngaphambi kokuba utyando lungenze ukuba ikhaya elifikile lilula kakhulu.

Ukuba kuya kuba nexesha elide lokuhamba, kuya kuba luncedo ukufaka izakhiwo ngaphakathi kwindlu enokukunceda. Ukubamba imivumba kwindawo yokuhlambela, ukuhamba ngeendlela zokuhamba, ukuhamba ngokulula, zonke ziyafumaneka kubantu abanemimiselo yokuhamba.

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Unemiqulu egcwalisiweyo

Ngokuxhomekeka kohlobo lotyando olwenziwayo, akunakwenzeka ukuba enye okanye imiyalelo emitsha isenokufuneka emva kwenkqubo yokuhlinzwa. Amachiza asetyenziswa emva kokuhlinzwa ngedolo angabandakanya imishanguzo yeentlungu, imishanguzo yokunciphisa ukuvuvukala, ukuxilisa igazi, kunye nabanye.

Buza udokotela wakho ogqirha ukuba unako ukubonelela ngemimiselo ngaphambi komhla wokuhlinzwa ukuze ube nakho ukulungele ekhaya. Ukuba uyeke kwikhemistri endleleni eya ekhaya kwisibhedlele kunokuba ngumngeni, kwaye ngamanye amaxesha kuthatha ixesha lokhemisi ukulungiselela imithi. Ukulinda emotweni kunokunyaniseka kwaye akunakulungelekile. Ukufumana le miyalelo phambi kwexesha kwaye kuba sele bekhaya kukunceda kakhulu.

Qinisekisa ukuba imimiselo kunye nezikhombisi ziyaqondwa kwaye zichonga ukuba zeziphi iimichiza kufuneka zithathwe rhoqo ngokubhekiselele kwizinto ezinokuthi zithathwe kuphela njengoko zifunekayo. Ukuba amayeza ayaqondakala kwaye ayatholakala ngaphambi kokuba abuyele ekhaya evela ekutyunjeni angakwazi ukukhusela iingxaki. Ukuzama ukujongana nale ngxaki kunzima kunzima, ngakumbi ngaphandle kweeyure eziqhelekileyo zeofisi.

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Lungiselela ukutya kunye nokutya

Ukulungiswa kokutya kunokubangela ukhathaza, ngakumbi kubantu abaye bahlinzwa ngokutsha ngamadolo. Ngokuqhelekileyo abantu ababenokuhlinzwa ngokugqithisa kwamadolo basebenzisa amagqabi okanye i-walker, ngoko ukuzama ukulungiselela ukutya kunokuba nzima kakhulu. Ukukhupha iikhikhiti kunzima xa ufanele usebenzise uncedo lwe-ambulatory, kwaye akunakwenzeka ukuba uzame ukuthwala izinto zokupheka nokutya. Ukutya okulungele ukulungiswa kwangaphambili okulula ukugcina nokuhlaziya kunokunceda kakhulu.

Abanakekeli banokucwangcisa ukuba bajikeleze ngexesha lokutya. Eli lixesha elikhethekileyo kubantu abaye bahlinzwa ngokutsha ukuba babe nomntu ojikelezayo. Ukufumana nje ukutya ukusuka ekhishini ukuya kwindawo yokudlela kunokuba ngumngeni, ngoko ke ukufumana isetyenziso sezandla ezongezelelweyo ngelo xesha, ngokukhethekileyo, luncedo.

Ukutya okulungileyo kunokugcinwa lula kwaye ngokukhawuleza kwaye kulula ukukulungiswa. Ngokukodwa, ukuba neenketho ezimbalwa ezingafuneki naluphi na ukulungiswa okanye i-friji kungaba luncedo ngokukhethekileyo. Njengoko kubonisiwe, ukufumana ukutya okuvela ekhishini ukuya kwindawo yokudlela kungabangela umqobo omkhulu, kwaye ukufumana ukutya okungafuneki ukulungiselela ekhishini kunokunceda.

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Ukulindela Imingcipheko

Imiqobo emva kokuhlinzwa kweedolo iya kuhluka ngohlobo lwentsebenzo eyenziwa. Nangona kunjalo, akuqhelekanga ukuba abantu bafune izixhobo ezinjengeengcingo okanye i-walker, kwaye banokulinganiselwa kwimali abanokuyenza, kwaye mhlawumbi banqandekile ukukwazi ukuqhuba isithuthi. Le miqathango ingabangela izithintelo ezimele zikulindeleke:

• Indlela yokufumana ukonyulwa kwamayeza
• Indlela yokufikelela kumaqeshwe ogqirha
• Indlela yokufumana ukuzaliswa kwemithi yesigqirha
• Indlela yokufumana ukutya / ukuthenga

Ukuzama ukukulindela le miqobo, xa kuza kwenzeka, kwaye ngubani oza kuba noxanduva lokunceda isigulane, kuya kunceda ngezinye ixhala. Qaphela ukuba unonophelo ukuba iziguli ezininzi azifuni ukucela uncedo. Iingcebiso ezilungileyo kumntu onomondli kukuba kwenziwe izicwangciso ezifumanekayo kwezi zihlandlo, kunokulinda isigulane ukucela uncedo.

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Ukuba ngumNonophelo Omhle

Ukuba ngumnyamekeli omhle kuninzi malunga nokufumaneka njengoko kunjalo ngokuba ngumhlobo oxhasa. Abanakekeli abadingeki ukuba bahlale nesigulane ngamaxesha onke. Umnakekeli omkhulu uya:

• Yifumaneke ukuba imeko yongxamiseko ivela
• Nceda ukuqikelela imingeni yokulungisa ngexesha lokulungisa
• Yiba ilizwi lokuxhaswa ekuncedeni ukubuyiselwa

Umnakekeli omkhulu akudingeki ukuba abekhona kuyo yonke imzuzu. Ungesabi ukunikela ngenkxaso, nangona unamava unomnakekeli. Ukuba unomdla malunga nokuzinikela kwexesha, qulunqa iqela lokukhathalela, ukuze ungayiva umthwalo wemfanelo ongenakuwwamkela. Inyaniso kukuba, ngexesha elithile ebomini bethu, siya kufuna uncedo oluncinane. Ngoku lakho ithuba lokubonelela ngoncedo!