Abantu abaninzi banenkxalabo malunga neentsholongwane - ingakumbi kubantwana. Uphakame kangakanani? Ngaba iya kubangela umonakalo wengqondo? KUTHENI KUNGAZI KUNYE?!
Ndivile yonke le mibuzo kunye nexhala kunye nezinye ezininzi. Kubonakala ngathi wonke umntu unengcamango yakhe malunga nokuba kubalulekile ukuzisa ukushisa kwezantsi kunye nendlela yokwenza ngcono oko.
Enye yezinto eziqhelekileyo "zamabhinqa endala" malunga nendlela yokufumana umkhuhlane ukuba aphule ukuphonsa isikhumba ngokuxubha utywala.
Ndade ndiva ngabantu bebanika abantwana ibhedi yokuxuba utywala ukuze bazame ukukhupha umkhuhlane.
Kodwa, kusebenza? Ngaba ikhuselekile na?
Ukuphendula ku- NO. Xa utywala utywala ebusweni lomntu, unako ukungena emzimbeni kwaye ngokuqinisekileyo uholele ekutyhekeni kotywala. Oku kunyanisekileyo kubantwana.
Ukusebenzisa ukuxuba utywala ukukhupha izinga lokushisa kuyingozi kwaye akusebenzi. Ubushushu bomzimba bunyuke xa siqhuba imfiva ngokuqhelekileyo kuba amajoni ethu omzimba azama ukulwa nesifo. Ngenxa yoko, i-thermostats zethu zangaphakathi zenyuka kwizame zokubulala iintsholongwane ezizama ukusigulisa. Nangona kunjalo, abagcini nje ukuphakamisa izinga lokushisa kwesikhumba, ukushisa komzimba kwangaphakathi kuphuma, ngoko nje ukupholisa isikhumba akunakunceda ukuzisa iqondo lokushisa kakhulu. Ukuba ithe yehla, iya kuba yesikhashana kwaye ngokuqhelekileyo umphumo kukuba ukushisa komzimba kubalulekileyo ngenxa yokuba utywala kunokukwenza uzive ubanda kakhulu kwaye uqala ukuthuthumela kwaye ushushu lwangaphakathi lukhuphuka.
Ungenzani?
Ngethemba, ngoku uqinisekile ukuba ukusebenzisa ukutywala utywala ekunciphiseni umkhuhlane kungengcamango embi. Kodwa mhlawumbi uxhalabele ngeqondo lokushisa kwaye ufuna ukwazi into onokuyenza.
Indlela efanelekileyo kakhulu (kunye nekhuselekileyo) yokwehlisa izinga lokushisa kukuthatha imishanguzo yokunciphisa umkhuhlane njenge ibuprofen (Motrin okanye Advil) okanye i-acetaminophen (iTylenol).
Zithatha ixesha lokusebenza (kukulungele ukuzinikela kwiyure) kodwa inkoliso yexesha ingakwazi ukukhupha umkhuhlane kwaye yenza ukuba wena okanye umntwana wakho azive ekhululekile.
Ungasebenzisa izigqoko eziluhlaza ukuze ubeke ebunzini nangaphansi kweengalo, nangona oku kunganciphisa okwexeshana kuphela. Nangona kunjalo, ngokungakhathaliseki ukuba bangabanda kakhulu, bangasetyenziselwa ukwenza loo mntu unomkhuhlane ngakumbi.
Kufuneka Uxhalabele Ngani?
Uninzi lwexesha, iifestile akufanele zibangele ixhala. Iifutha ziphantse zibe yingozi kwaye zingaba yinto entle kuba ziyimithombo yethu yokukhusela ngokuchasene nezifo. Nangona kunjalo, basenza singakhathazeki kwaye kusetyenziswe imithi yokunciphisa umkhuhlane kunokuba luncedo ekunciphiseni ezinye izinto ezinzima.
Ukuba wena okanye wena umntwana unomkhuhlane, kufuneka uqhagamshelane nomboneleli wakho wezempilo okanye ufune unyango lwe:
- Ifiver ngaphezu kwe-100.4F kwintsana engaphantsi kweenyanga ezintathu
- Izibonakaliso zobunzima bokuphefumula ( ukuphefumula , ukubuyisela, ukuphefumula okunomsebenzi okanye umbala ohlaza okomvu okanye umbala obomvu ebusweni nasemilonyeni)
- Umntwana ongeke amomotheka, adlale, adle okanye aphuze nangemva kokuthatha imfiva yokunciphisa amayeza
- Kwakhona ubuhlungu bentamo nokuqina
- Unokuqhawuka ngokutsha kunye nemivimbo ebonakalayo
- Umntwana wakho uyakhala kwaye akakwazi ukududuza ixesha elide (ngokukodwa iyure okanye ngaphezulu)
Ukuba unenkxalabo malunga nomkhuhlane wakho okanye umkhuhlane kumntwana wakho, qhagamshelana nomboneleli wakho wezempilo. Akunakudingi ukuba ubonwe, kodwa umongikazi wakho okanye ugqirha unokukunceda ukuba wazi ukuba uyayenza.
Imithombo:
"I-Chills" I-MedlinePlus 2 I-Oktobha 14. ILayibrari yesizwe ka-US yaseMithi. AmaZiko eZiko lezeMpilo. ISebe lezeMpilo laseMelika kunye neeNkonzo zoLuntu. 8 Oktobha 14.
"Iingxaki eziPhumi zoNcedo zokuQala zokuQala" iNgcaciso yeNet. I-American Red Cross. 8 Oktobha 14.
"Fever". I-MedlinePlus 2 I-Oktobha 14. ILayibrari yeSizwe ka-US yamayeza. AmaZiko eZiko lezeMpilo. ISebe lezeMpilo laseMelika kunye neeNkonzo zoLuntu. 8 Oktobha 14.